Careme Recipes

Location: Quality Food Center - University Village (2746 NE 45th St)

Roasted Chicken Thighs with Brussels Sprouts & Cabbage

Simple roasted chicken thighs with seasonal green cabbage and Brussels sprouts.

Ingredients

  • Simple Truthยฎ Natural Boneless & Skinless Fresh Chicken Thighs 1 lb $6.99/lb
  • Green Cabbage 1/2 lb $1.49/lb
  • Brussels Sprouts 1 lb $3.99/lb
  • Olive oil 2 tablespoons pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Heat oven to 425ยฐF.
  2. Halve the Brussels sprouts and slice the cabbage into thick shreds.
  3. Toss the Brussels sprouts and cabbage with 1 tablespoon olive oil, salt, and pepper on a sheet pan.
  4. Season chicken thighs with remaining oil, salt, and pepper and place on the pan.
  5. Roast 25 to 30 minutes until chicken is cooked through and vegetables are browned at the edges.
  6. Serve hot.

Cook time: 35 minutes

Estimated cost: $10-13

Health notes: High protein, fiber-rich, lower carb.

Drink pairing: Pinot Noir

Shrimp with Bok Choy & Green Onions

Very fast shrimp skillet with bok choy and green onions. Minimal ingredients, bright flavor.

Ingredients

  • Shrimp Raw White P&D Large 31/40 Count 1 lb $7.99/lb sale
  • Bok Choy 1 lb $2.49/lb
  • Green Onions 1 bunch $1.50 each
  • Son Premium Fish Sauce 1 tablespoon $11.79
  • Neutral oil 2 tablespoons pantry
  • Black pepper to taste pantry

Instructions

  1. Pat the shrimp dry.
  2. Chop the bok choy, separating stems and leaves. Slice the green onions.
  3. Heat 1 tablespoon oil in a skillet over medium-high heat and cook shrimp 2 to 3 minutes until just pink. Remove.
  4. Add remaining oil and cook bok choy stems and green onions for 2 minutes.
  5. Add bok choy leaves and cook 1 minute until wilted.
  6. Return shrimp to the skillet, add fish sauce and black pepper, and toss 1 minute.
  7. Serve immediately.

Cook time: 20 minutes

Estimated cost: $10-12

Health notes: Lean protein, light, and packed with green vegetables.

Drink pairing: Sauvignon Blanc

Pan-Seared Ribeye with Brussels Sprouts & Asparagus

A simple steak dinner with two green vegetables and almost no prep.

Ingredients

  • Simple Truthยฎ Natural Grass Fed Angus Beef Ribeye Steak 2 steaks or 20 oz total $19.99/10 oz
  • Brussels Sprouts 1 lb $3.99/lb
  • Green Asparagus 1 lb $4.99/lb sale
  • Olive oil 2 tablespoons pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Heat oven to 425ยฐF.
  2. Trim the Brussels sprouts and asparagus.
  3. Toss vegetables with 1 tablespoon olive oil, salt, and pepper on a sheet pan.
  4. Roast 15 to 20 minutes until tender and browned.
  5. Meanwhile, season ribeye with remaining oil, salt, and pepper.
  6. Sear in a hot skillet 3 to 4 minutes per side, then rest 5 minutes.
  7. Serve steaks with the roasted green vegetables.

Cook time: 35 minutes

Estimated cost: $15-18

Health notes: High protein and iron, balanced by green vegetables.

Drink pairing: Syrah

Shopping list
  • Simple Truthยฎ Natural Boneless & Skinless Fresh Chicken Thighs 1 lb
  • Green Cabbage 1/2 lb
  • Brussels Sprouts 1 lb, 1 lb
  • Olive oil 2 tablespoons, 2 tablespoons
  • Salt to taste, to taste
  • Black pepper to taste, to taste, to taste
  • Shrimp Raw White P&D Large 31/40 Count 1 lb
  • Bok Choy 1 lb
  • Green Onions 1 bunch
  • Son Premium Fish Sauce 1 tablespoon
  • Neutral oil 2 tablespoons
  • Simple Truthยฎ Natural Grass Fed Angus Beef Ribeye Steak 2 steaks or 20 oz total
  • Green Asparagus 1 lb

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Planned by Careme.