Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven-Roasted Sockeye Salmon with Miso-Maple Glaze, Cabbage–Cucumber Slaw & Blistered Snow Peas

A fresh, not-too-heavy sockeye dinner that avoids lemon-dill vibes: a savory miso-maple glaze that caramelizes in the oven, with a crunchy cabbage–cucumber slaw and quick blistered snow peas on the stove.

Ingredients

  • Sockeye salmon (already purchased) 2 fillets (about 10–14 oz total)
  • Organic Green Cabbage (1 lb) ~1/2 small cabbage, thin-sliced (about 4 cups) $2.49
  • Organic Cucumber (1 ct) 1/2 cucumber, thin-sliced $1.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 1 clove, grated/minced $2.79
  • Organic Ginger Root 1 tsp grated $5.99/lb
  • Kroger® Brand Snow Peas (8 oz) 1 bag $3.89
  • Rice (optional) 1/2 cup dry (for serving)

Instructions

  1. Heat oven to 425°F. Line a sheet pan with foil.
  2. Make glaze: whisk 1 tbsp white/red miso (or 1.5 tbsp soy sauce), 1 tbsp maple syrup (or honey), 1 tsp rice vinegar (or cider vinegar), 1 tsp sesame oil (optional), and half the garlic + ginger.
  3. Bake salmon: place salmon skin-side down; brush with glaze. Roast 8–12 minutes (depending on thickness) until just cooked and glossy; broil 1–2 minutes at the end for extra caramelization if you want.
  4. Slaw: toss cabbage + cucumber with remaining garlic/ginger, 1 tbsp vinegar, 1 tbsp oil, pinch of salt, and (optional) a little extra maple to balance. Let sit while salmon cooks.
  5. Snow peas: blister in a hot skillet with a little oil and salt, 2–3 minutes, tossing, until bright and slightly charred.
  6. Serve salmon with slaw and snow peas (over rice if using).

Health notes: ~550–700 kcal/person depending on rice/no rice. High omega-3s; lots of veg; moderate sodium from miso/soy (use low-sodium if needed).

Drink pairing: Wine: dry Washington Riesling or Grüner-style white; Beer: crisp lager.

Moroccan-Spiced Lamb Shoulder over Couscous with Cucumber–Dill Salad

Cozy, tomato-forward lamb that’s different from lemon/dill/kale-heavy meals: warm spices, slow simmer, and a bright cucumber-dill side to keep it balanced.

Ingredients

  • Simple Truth® Natural Lamb Shoulder (1 lb) 1 lb, cut into 1-inch cubes $11.99 (sale)
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/2 medium onion, diced $5.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $2.79
  • Organic Ginger Root 1 tsp grated (optional) $5.99/lb
  • Canned crushed tomatoes (or fresh tomatoes) 1 (14–28 oz) can (or ~2 cups chopped tomatoes)
  • Organic Cucumber (1 ct) 1 cucumber, diced $1.49
  • Simple Truth Organic® Baby Dill (0.5 oz) 2 tbsp chopped $2.79
  • Couscous 3/4 cup dry
  • Olive oil 2 tbsp
  • Ground cumin 1 tsp
  • Ground coriander 1 tsp
  • Smoked paprika 1 tsp
  • Cinnamon 1/8 tsp
  • Salt to taste
  • Black pepper to taste
  • Lemon (optional) 1/2, for salad and finishing
  • Plain yogurt (optional) 2 tbsp for cucumber salad

Instructions

  1. Season lamb with salt, pepper, cumin, coriander, paprika, and a pinch of cinnamon.
  2. Brown lamb in a pot on medium-high with 1 tbsp olive oil (work in batches). Remove to a plate.
  3. Cook onion in the same pot with remaining oil 3–4 minutes; add garlic (and ginger) 30 seconds.
  4. Add tomatoes + 1/2 cup water; return lamb. Simmer covered 25–35 minutes until tender; uncover to thicken if needed.
  5. Make couscous: pour 1 cup boiling salted water over couscous, cover 5 minutes, fluff.
  6. Cucumber-dill salad: toss cucumber with dill, pinch of salt, and yogurt (or olive oil + lemon).
  7. Serve lamb over couscous with salad.

Health notes: ~700–850 kcal/person. High protein; moderate fat. Add extra veg if desired.

Drink pairing: Wine: WA Grenache/Syrah blend; Beer: amber ale.

Grilled Pork Tenderloin with Fuji Apple-Dijon Glaze & Garlicky Green Beans

A winter-friendly pork dinner that leans into WA apples but avoids repeating recent flavors (no lemon-dill, no squash/leek/kale).

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 large apple, grated or finely diced $4.99
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/4 onion, finely diced $5.49
  • Kroger® Fresh Trimmed Green Beans Bag (12 oz) 12 oz $4.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced (divided) $2.79
  • Olive oil 2 tbsp
  • Butter (optional) 1 tbsp
  • Apple cider vinegar (or white wine vinegar) 1 tbsp
  • Dijon mustard 1 tsp
  • Honey or brown sugar (optional) 1–2 tsp
  • Salt to taste
  • Black pepper to taste
  • Dried rosemary or thyme 1 tsp

Instructions

  1. Season pork with salt, pepper, and rosemary/thyme. Preheat grill to medium-high (400–450°F).
  2. Glaze: sauté onion in 1 tbsp oil 2–3 minutes; add 1 minced garlic clove 30 seconds. Add apple, 2–3 tbsp water, vinegar, Dijon, and honey (optional). Simmer 6–10 minutes until jammy; whisk in butter if using.
  3. Grill pork 14–18 minutes total, turning every 3–4 minutes, until 145°F internal. Brush with glaze near the end. Rest 5 minutes; slice.
  4. Sauté green beans with remaining oil and salt 5–7 minutes; add remaining garlic for last 30 seconds.
  5. Serve pork with extra glaze and garlicky green beans.

Health notes: ~550–700 kcal/person. Lean protein; glaze sweetness adjustable.

Drink pairing: Wine: WA Chardonnay or dry Riesling.

Grilled (or Skillet) Lamb Kofta with Romaine Salad & Tomato–Avocado Salsa

Replacing the bison meal with something lighter and very different: quick-cooking ground lamb skewers (or patties) with a crunchy winter romaine salad and tomato-avocado salsa.

Ingredients

  • Simple Truth® Natural Ground Lamb (1 lb) 1 lb $9.99 (sale)
  • Organic Romaine Lettuce 1 head (or hearts equivalent) $3.99
  • Fresh Organic On-the-Vine Tomatoes 2 medium tomatoes, diced $3.99/lb
  • Fresh Organic Large Ripe Avocado 1 avocado, diced $1.50 (sale)
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 2 tbsp finely diced (optional) $5.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, grated/minced $2.79
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Dried oregano 1 tsp
  • Salt 1 tsp (plus more to taste)
  • Black pepper 1/2 tsp
  • Olive oil 2 tbsp
  • Vinegar (red wine or cider) 1–2 tbsp
  • Greek yogurt (optional sauce) 1/3 cup + pinch salt + garlic

Instructions

  1. Make lamb mixture: combine ground lamb with 1 clove garlic, cumin, paprika, oregano, salt, and pepper. Form 6 small patties or 8–10 small oblong ‘kofta’ shapes (skewers optional).
  2. Cook (grill or stove): Grill over medium-high 3–4 minutes per side, or sear in a skillet on medium-high with a little oil until cooked through (160°F). Rest 3 minutes.
  3. Tomato-avocado salsa: toss diced tomatoes + avocado + (optional) onion with 1 tbsp olive oil, 1 tbsp vinegar, pinch of salt and pepper.
  4. Romaine salad: chop romaine, toss with 1 tbsp olive oil, 1 tbsp vinegar, pinch of salt, and remaining minced garlic clove (go easy).
  5. Optional quick yogurt sauce: stir yogurt with pinch salt and a little grated garlic.
  6. Serve kofta with romaine salad and tomato-avocado salsa (and yogurt sauce if using).

Health notes: ~600–800 kcal/person depending on pita/rice. High protein; add extra salad for volume.

Drink pairing: Wine: WA Cabernet Franc or a lighter Pinot Noir.

Moroccan-Spiced Lamb Shoulder over Couscous with Cucumber–Dill Salad

Fast, cozy, and deeply satisfying: tender lamb shoulder simmered in a North African–style tomato sauce with warm spices, then piled over fluffy couscous. A cool cucumber-dill salad on the side keeps everything bright and winter-fresh.

Ingredients

  • Simple Truth® Natural Lamb Shoulder (1 lb) 1 lb, cut into 1-inch cubes $11.99 (sale)
  • Simple Truth Organic® Roma Tomatoes (16 oz) 1 can crushed tomatoes (or 2 cups chopped tomatoes if you prefer) $3.99
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/2 medium onion, diced $5.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $2.79
  • Organic Ginger Root 1 tsp grated (optional but excellent) $5.99/lb
  • Organic Cucumber (1 ct) 1 cucumber, diced $1.49
  • Simple Truth Organic® Baby Dill (0.5 oz) 2 tbsp chopped $2.79
  • Couscous 3/4 cup dry
  • Olive oil 2 tbsp
  • Ground cumin 1 tsp
  • Ground coriander 1 tsp
  • Smoked paprika 1 tsp
  • Cinnamon 1/8 tsp
  • Salt to taste
  • Black pepper to taste
  • Lemon (optional) 1/2, for salad and finishing
  • Plain yogurt (optional) 2 tbsp for cucumber salad (or use olive oil + lemon)

Instructions

  1. Prep: Pat lamb dry and season with 1 tsp salt, pepper, cumin, coriander, paprika, and a pinch of cinnamon.
  2. Brown the lamb (stove): Heat a pot or deep skillet on medium-high with 1 tbsp olive oil. Brown lamb in a single layer (do in 2 batches if needed) 3–4 minutes per batch. Transfer to a plate.
  3. Build the sauce: Lower heat to medium. Add remaining 1 tbsp olive oil, onion, and a pinch of salt. Cook 3–4 minutes. Stir in garlic (and ginger if using) for 30 seconds.
  4. Simmer: Add tomatoes plus 1/2 cup water. Return lamb and any juices. Bring to a simmer, cover, and cook 25–35 minutes, stirring occasionally, until lamb is tender and sauce is thick. Taste and adjust salt/pepper.
  5. Couscous: While lamb simmers, bring 1 cup water to a boil with a pinch of salt. Stir in couscous, cover, remove from heat 5 minutes, then fluff with a fork.
  6. Cucumber-dill salad: Toss diced cucumber with dill, a squeeze of lemon, pinch of salt, and 2 tbsp yogurt (or a drizzle of olive oil if skipping yogurt).
  7. Serve: Spoon lamb and sauce over couscous. Add cucumber-dill salad on the side (or on top for contrast).

Health notes: ~700–850 kcal/person. High protein; moderate fat (lamb). Lots of flavor without needing heavy cream; add extra veg (carrots/kale) if you want more fiber.

Drink pairing: Beer: a malty amber ale. Wine: WA Grenache/Syrah blend works beautifully with cumin/coriander.

Grilled Pork Tenderloin with Fuji Apple-Dijon Glaze & Garlicky Green Beans

A weeknight grill win: juicy pork tenderloin with a sweet-tart apple pan-glaze (made right on the stove) plus quick sautéed green beans with garlic. Winter apples in WA make this taste extra fresh and seasonal.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 large apple (about 8 oz), grated or finely diced $4.99
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/4 onion, finely diced $5.49
  • Kroger® Fresh Trimmed Green Beans Bag (12 oz) 12 oz $4.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced (divided) $2.79
  • Olive oil 2 tbsp
  • Butter (optional) 1 tbsp
  • Apple cider vinegar (or white wine vinegar) 1 tbsp
  • Dijon mustard 1 tsp
  • Honey or brown sugar 1–2 tsp (optional, to taste)
  • Salt to taste
  • Black pepper to taste
  • Dried rosemary or thyme 1 tsp

Instructions

  1. Prep: Trim silver skin from tenderloin if needed. Pat dry and season all over with salt, pepper, and rosemary/thyme. Set grill for medium-high heat (about 400–450°F).
  2. Start the apple glaze (stove): In a small saucepan, heat 1 tbsp olive oil. Add onion and a pinch of salt; cook 2–3 minutes. Add 1 minced garlic clove for 30 seconds.
  3. Simmer the glaze: Add grated/diced apple, 2–3 tbsp water, vinegar, Dijon, and honey (if using). Simmer 6–10 minutes, stirring, until jammy. Whisk in butter if using. Taste and adjust salt/acid/sweetness.
  4. Grill the pork: Grill tenderloin 14–18 minutes total, turning every 3–4 minutes, until it reaches 145°F in the thickest part. During the last 2 minutes, brush with some apple glaze to lacquer. Rest 5 minutes before slicing.
  5. Cook green beans (stove): While pork rests, sauté green beans in a skillet on medium-high with 1 tbsp olive oil and a pinch of salt. Cook 5–7 minutes until crisp-tender and blistered. Add remaining minced garlic for the last 30 seconds; toss and remove from heat.
  6. Serve: Slice pork into medallions. Spoon extra apple glaze over the top and serve with garlicky green beans.

Health notes: ~550–700 kcal/person. Lean protein; good fiber if you keep skins on apples and add extra beans. Glaze has a bit of sweetness—easy to reduce if desired.

Drink pairing: Wine: Washington Riesling (dry/off-dry) or a crisp WA Chardonnay. Beer: a crisp pilsner.

Shopping list
  • Sockeye salmon (already purchased) 2 fillets (about 10–14 oz total)
  • Organic Green Cabbage (1 lb) ~1/2 small cabbage, thin-sliced (about 4 cups)
  • Organic Cucumber (1 ct) 1/2 cucumber, thin-sliced, 1 cucumber, diced, 1 cucumber, diced
  • Simple Truth Organic® Garlic Bulbs (3 ct) 1 clove, grated/minced, 2 cloves, minced, 2 cloves, minced (divided), 2 cloves, grated/minced, 2 cloves, minced, 2 cloves, minced (divided)
  • Organic Ginger Root 1 tsp grated, 1 tsp grated (optional), 1 tsp grated (optional but excellent)
  • Kroger® Brand Snow Peas (8 oz) 1 bag
  • Rice (optional) 1/2 cup dry (for serving)
  • Simple Truth® Natural Lamb Shoulder (1 lb) 1 lb, cut into 1-inch cubes, 1 lb, cut into 1-inch cubes
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/2 medium onion, diced, 1/4 onion, finely diced, 2 tbsp finely diced (optional), 1/2 medium onion, diced, 1/4 onion, finely diced
  • Canned crushed tomatoes (or fresh tomatoes) 1 (14–28 oz) can (or ~2 cups chopped tomatoes)
  • Simple Truth Organic® Baby Dill (0.5 oz) 2 tbsp chopped, 2 tbsp chopped
  • Couscous 3/4 cup dry, 3/4 cup dry
  • Olive oil 2 tbsp, 2 tbsp, 2 tbsp, 2 tbsp, 2 tbsp
  • Ground cumin 1 tsp, 1 tsp, 1 tsp
  • Ground coriander 1 tsp, 1 tsp
  • Smoked paprika 1 tsp, 1 tsp, 1 tsp
  • Cinnamon 1/8 tsp, 1/8 tsp
  • Salt to taste, to taste, 1 tsp (plus more to taste), to taste, to taste
  • Black pepper to taste, to taste, 1/2 tsp, to taste, to taste
  • Lemon (optional) 1/2, for salad and finishing, 1/2, for salad and finishing
  • Plain yogurt (optional) 2 tbsp for cucumber salad, 2 tbsp for cucumber salad (or use olive oil + lemon)
  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb, 1 lb
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 large apple, grated or finely diced, 1 large apple (about 8 oz), grated or finely diced
  • Kroger® Fresh Trimmed Green Beans Bag (12 oz) 12 oz, 12 oz
  • Butter (optional) 1 tbsp, 1 tbsp
  • Apple cider vinegar (or white wine vinegar) 1 tbsp, 1 tbsp
  • Dijon mustard 1 tsp, 1 tsp
  • Honey or brown sugar (optional) 1–2 tsp
  • Dried rosemary or thyme 1 tsp, 1 tsp
  • Simple Truth® Natural Ground Lamb (1 lb) 1 lb
  • Organic Romaine Lettuce 1 head (or hearts equivalent)
  • Fresh Organic On-the-Vine Tomatoes 2 medium tomatoes, diced
  • Fresh Organic Large Ripe Avocado 1 avocado, diced
  • Dried oregano 1 tsp
  • Vinegar (red wine or cider) 1–2 tbsp
  • Greek yogurt (optional sauce) 1/3 cup + pinch salt + garlic
  • Simple Truth Organic® Roma Tomatoes (16 oz) 1 can crushed tomatoes (or 2 cups chopped tomatoes if you prefer)
  • Honey or brown sugar 1–2 tsp (optional, to taste)

Planned by Careme.