A bright, bistro-style seafood dinner that tastes fancy but cooks fast. Rockfish gets a quick lemon-caper brown-butter pan sauce, while crisp Brussels sprouts roast hard in the oven and the potatoes get smashed for maximum crunchy edges.
Details
Ingredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz (save/freeze the rest if needed) $5.99 sale (1 lb)
- Kroger® Brussels Sprouts BIG DEAL! 12 oz $6.00 (24 oz)
- Organic Yukon Gold Potatoes 12 oz (about 2 medium) $5.49 (3 lb)
- Organic Garlic 2 cloves $6.99 (1 lb)
- Lemon 1 (zest + juice)
- Capers 2 Tbsp, drained
- Butter 2–3 Tbsp
- Olive oil 2–3 Tbsp
- Salt & black pepper to taste
- Optional: parsley 1–2 Tbsp, chopped
Instructions
- Prep: Heat oven to 450°F. Set a pot of salted water on the stove. Pat fish dry and season both sides with salt and pepper. Halve Brussels sprouts (quarter any large ones). Smash and peel garlic; finely chop.
- Roast the Brussels: Toss Brussels with 1–2 Tbsp olive oil, salt, and pepper. Spread cut-side down on a sheet pan. Roast 18–22 minutes until deeply browned and crisp at edges (shake once halfway).
- Boil + smash potatoes: Cut Yukon Golds into 1-inch chunks. Boil 10–12 minutes until easily pierced. Drain well, return to pot, and shake over low heat 30 seconds to dry. On a small sheet pan or oven-safe skillet, drizzle with olive oil, add potatoes, and smash each piece with a fork. Salt/pepper, drizzle a little more oil, then roast in the oven (same 450°F) 10–12 minutes until crisp.
- Cook the rockfish (stove): Heat a skillet over medium-high with 1 Tbsp olive oil. Add fish and sear 2–4 minutes per side (depending on thickness) until just cooked through. Transfer fish to plates and tent loosely with foil.
- Make the sauce: Reduce heat to medium. Add butter to the same skillet. When it foams, add garlic and cook 20–30 seconds. Add capers and lemon zest. Cook until butter turns light golden and nutty, 1–2 minutes. Off heat, squeeze in 1–2 Tbsp lemon juice (careful—may sputter). Taste and adjust salt/pepper.
- Serve: Plate fish with smashed potatoes and roasted Brussels. Spoon lemon-caper brown butter over the fish. Finish with parsley and extra lemon wedges if you like.
Health notes: ~780 calories per serving. Healthiness: Medium-high—lean fish protein + lots of cruciferous veg; butter adds richness (use half butter/half olive oil to lighten).
Drink pairing: Wine: Washington Sauvignon Blanc (Canoe Ridge Estate or Chateau Ste. Michelle). Beer: a crisp pilsner.