Careme

Location: Quality Food Center - Harvard Market (1401 Broadway)

Skillet Italian Meatballs in Rustic Tomato-Mushroom Sauce over Roasted Spaghetti Squash

A cozy, punchy Italian-American skillet that’s not your usual pasta night: tender pork meatballs simmer in a tomato-garlic sauce with sautéed mushrooms, then you pile it over spaghetti squash strands for a lighter, winter-friendly “pasta” vibe.

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Ingredients

  • Kroger® Mild Italian Style Pork Meatballs 10–12 oz (about 10–12 meatballs) $5.00 sale (16 oz)
  • Organic Spaghetti Squash 1 medium (about 2–2.5 lb) $1.99/lb
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced $4.49 (8 oz)
  • Simple Truth Organic® Roma Tomatoes 2–3 tomatoes, diced (or use canned tomatoes if you have) $3.99 (16 oz)
  • Organic Garlic 3 cloves, minced $6.99 (1 lb)
  • Olive oil 2 Tbsp
  • Italian seasoning or dried oregano 1 tsp
  • Crushed red pepper (optional) pinch
  • Salt & black pepper to taste
  • Parmesan (optional) 2–3 Tbsp, grated
  • Fresh basil (optional) a few leaves

Instructions

  1. Prep: Heat oven to 425°F. Carefully halve spaghetti squash lengthwise and scoop out seeds. Brush cut sides with olive oil and season with salt and pepper.
  2. Roast the squash (oven): Place cut-side down on a sheet pan. Roast 30–35 minutes until the skin yields when pressed and strands pull easily with a fork.
  3. Start the sauce (stove): While squash roasts, heat a large skillet over medium with 1 Tbsp olive oil. Add mushrooms and a pinch of salt; cook 6–8 minutes until browned and their moisture cooks off.
  4. Build flavor: Add garlic, Italian seasoning, and red pepper flakes; cook 30 seconds until fragrant. Add diced Roma tomatoes plus 1/4 cup water. Simmer 5 minutes, mashing tomatoes a bit to make a quick sauce. Taste and adjust salt/pepper.
  5. Simmer meatballs: Nestle meatballs into the sauce. Cover and simmer 10–12 minutes, turning once, until heated through and coated (add a splash of water if sauce gets too tight).
  6. Finish squash: Flip squash cut-side up to cool 2 minutes. Scrape strands with a fork into bowls. Season strands with a pinch of salt and a drizzle of olive oil.
  7. Serve: Spoon mushroom-tomato meatballs over the spaghetti squash. Finish with Parmesan and basil if you have it.

Health notes: ~650 calories per serving. Healthiness: Medium-high—spaghetti squash keeps it lighter and adds fiber; meatballs add sodium/sat fat (pair with extra veggies if desired).

Drink pairing: Wine: Washington Sangiovese or Chianti-style blend (Columbia Winery or Mercer Bros). Beer: a malty brown ale.

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Planned by Careme.