Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Stove-to-Oven Pork Tenderloin with Roasted Brussels Sprouts + Warm Apple-Onion Pan Sauce

A cozy, restaurant-y dinner that’s still weeknight-friendly: tender pork tenderloin (great sale) seared on the stove, finished in the oven, and served with crisp-tender roasted Brussels sprouts and a quick warm apple-pan sauce that tastes like January in Washington.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99/lb (sale)
  • Kroger® Brussels Sprouts (24 oz) About 12 oz (half bag) $6.00 (BIG DEAL)
  • Simple Truth Organic® Fuji Apples (2 lb bag) or any Fuji apples 1 large apple, thinly sliced $4.99 (bag)
  • Private Selection® Peruvian Gold Sweet Onion (3 lb bag) 1/2 small onion, thinly sliced $5.49 (bag)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 1 clove, minced $2.79
  • Olive oil 2–3 tbsp, divided
  • Dijon mustard 1 tsp
  • Apple cider vinegar 2 tsp
  • Chicken stock or water 1/3 cup
  • Butter (optional but nice) 1 tbsp
  • Salt + black pepper To taste
  • Dried thyme or rosemary (optional) 1/2 tsp

Instructions

  1. Prep: Heat oven to 425°F. Trim Brussels sprouts and halve them. Pat pork very dry with paper towels; season all over with salt, pepper, and (optional) thyme/rosemary. Slice apple and onion; mince garlic.
  2. Roast sprouts: Toss sprouts with 1–1 1/2 tbsp olive oil, salt, and pepper. Spread cut-side down on a sheet pan. Roast 18–22 minutes, flipping once, until browned and tender.
  3. Sear pork: While sprouts roast, heat an oven-safe skillet on medium-high with 1 tbsp olive oil. Sear tenderloin 2–3 minutes per side until nicely browned (including the ends).
  4. Finish in oven: Transfer skillet to oven and roast 10–14 minutes, until pork reaches 145°F in the thickest part. Move pork to a plate and rest 5–10 minutes.
  5. Apple-onion pan sauce: Put skillet back on medium heat (careful—handle is hot). Add sliced onion and a pinch of salt; cook 2–3 minutes. Add garlic and cook 30 seconds. Add apple slices; cook 2 minutes.
  6. Deglaze + finish: Stir in Dijon, vinegar, and stock/water, scraping browned bits. Simmer 2–4 minutes until lightly saucy. Off heat, swirl in butter (optional). Taste and adjust salt/pepper.
  7. Serve: Slice pork into medallions. Plate with roasted Brussels sprouts and spoon apple pan sauce over the pork.

Health notes: ~650–750 calories/person (depends on oil/butter). Healthiness: medium-high (lean protein + lots of veg; keep butter/sugar minimal in the pan sauce).

Drink pairing: Washington pairing: a crisp WA Riesling (Columbia Valley) or a dry cider if you prefer.

Slow Cooker Lamb, Butternut Squash & Kale Stew (Herby Lemon Finish)

Big comfort, minimal effort: you’ll brown lamb shoulder (excellent sale) then let the slow cooker do the work with butternut squash and kale for a hearty, slightly sweet-savory winter stew. It’s different from your recent Moroccan-style lamb/date stew—this one leans herby and lemony instead of warm spices and fruit.

Ingredients

  • Simple Truth® Natural Lamb Shoulder 1 lb, cut into 1–1 1/2 inch chunks $10.99/lb (sale)
  • Organic Butternut Squash 1 lb, peeled and cut into 3/4-inch cubes $1.99/lb
  • Organic Kale or Organic Lacinato Kale 3 packed cups, chopped $2.99
  • Organic Jumbo Yellow Onion 1/2 large onion, diced $2.19/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79
  • Chicken stock or water 2 cups
  • Lemon 1/2 lemon (zest + juice)
  • Olive oil 1 tbsp
  • Tomato paste (optional) 1 tbsp
  • Dried oregano or thyme 1 tsp
  • Bay leaf (optional) 1
  • Salt + black pepper To taste
  • Cooked rice or crusty bread (for serving) Enough for 2

Instructions

  1. Prep: Peel/cube butternut squash. Dice onion, mince garlic, chop kale. Season lamb all over with salt and pepper.
  2. Brown lamb (stove): Heat a skillet over medium-high with 1 tbsp olive oil. Brown lamb in a single layer (work in batches) 2–3 minutes per side. Transfer to slow cooker.
  3. Build the stew: Add onion, garlic, butternut squash, oregano/thyme, and (optional) tomato paste to the slow cooker. Add stock/water and (optional) bay leaf. Stir briefly.
  4. Slow cook: Cover and cook on LOW 6–7 hours or HIGH 3–4 hours, until lamb is tender and squash is soft but not mushy.
  5. Finish with greens + lemon: Stir in chopped kale, cover, and cook 10–15 minutes until wilted. Stir in lemon zest and juice. Taste and adjust salt/pepper.
  6. Serve: Ladle into bowls over cooked rice or with crusty bread to soak up the broth. (If you have time, skim excess fat from the surface before serving.)

Health notes: ~600–750 calories/person. Healthiness: medium (nutrient-dense veggies; lamb is richer—skim fat and keep portions in check).

Drink pairing: Washington pairing: a Columbia Valley Syrah or a WA-made stout/porter.

Tomato-Garlic Steamed Mussels + Quick Garlicky Kale (Bread-for-Dipping Dinner)

Fast, bright, and a little luxurious: mussels are the biggest bargain on your list and cook in minutes. This version goes white-wine style (no pasta like your recent crab pasta) with garlic, tomatoes, and a simple garlicky kale side to keep it hearty for winter.

Ingredients

  • Fresh Wild Mussels (never frozen) 1 lb $3.99/lb (sale)
  • Simple Truth Organic® Fresh Grape Snacking Tomatoes OR on-the-vine tomatoes 10 oz grape tomatoes, halved (or 2 chopped tomatoes) $4.79 (10 oz) or $3.99/lb
  • Organic Kale or Organic Lacinato Kale 1 small bunch (about 5–6 packed cups), stems removed, chopped $2.99
  • Organic Long English Cucumber (optional side salad add-on) 1/2 cucumber, sliced (optional) $3.99
  • Simple Truth Organic® Garlic Bulbs 3 cloves, thinly sliced (2 for mussels, 1 for kale) $2.79
  • Olive oil 2 tbsp, divided
  • Butter (optional) 1 tbsp
  • White wine (or extra stock) 1/3 cup
  • Chicken/veg stock or water 1/3 cup
  • Red pepper flakes (optional) Pinch
  • Salt + black pepper To taste
  • Crusty bread (for dipping) 4 thick slices

Instructions

  1. Prep: Rinse mussels in a colander under cold water. Pull off any beards and discard any mussels that are cracked or won’t close when tapped. Halve tomatoes. Chop kale; slice garlic.
  2. Cook the kale (stove): In a large skillet, heat 1 tbsp olive oil over medium. Add 1 sliced garlic clove and a pinch of salt; cook 30 seconds. Add kale plus 2–3 tbsp water. Cover and steam-sauté 4–6 minutes, stirring once or twice, until tender. Season with pepper; set aside (covered) to keep warm.
  3. Cook the mussels (stove): In a large pot or deep skillet with a lid, heat 1 tbsp olive oil over medium. Add remaining garlic and a pinch of red pepper flakes; cook 30–45 seconds.
  4. Build the broth: Add tomatoes and a pinch of salt; cook 2 minutes until they start to slump. Add wine and stock/water; bring to a lively simmer.
  5. Steam mussels: Add mussels, cover, and cook 4–6 minutes, shaking the pot once halfway through, until mussels open. Discard any that remain closed.
  6. Finish: Off heat, swirl in butter (optional) and taste the broth—adjust salt/pepper as needed.
  7. Serve: Pile mussels into two bowls, ladle broth and tomatoes over the top, and serve with the garlicky kale and crusty bread for dipping. (Optional: quick cucumber slices on the side for crunch.)

Health notes: ~550–700 calories/person (depends on bread amount). Healthiness: high (lean seafood + greens; go easy on bread/butter if watching calories).

Drink pairing: Washington pairing: a dry WA Sauvignon Blanc or a WA sparkling wine (brut) to match the briny mussels.

Shopping list
  • Kroger® Fresh Natural Pork Tenderloin 1 lb
  • Kroger® Brussels Sprouts (24 oz) About 12 oz (half bag)
  • Simple Truth Organic® Fuji Apples (2 lb bag) or any Fuji apples 1 large apple, thinly sliced
  • Private Selection® Peruvian Gold Sweet Onion (3 lb bag) 1/2 small onion, thinly sliced
  • Simple Truth Organic® Garlic Bulbs (3 ct) 1 clove, minced
  • Olive oil 2–3 tbsp, divided, 1 tbsp, 2 tbsp, divided
  • Dijon mustard 1 tsp
  • Apple cider vinegar 2 tsp
  • Chicken stock or water 1/3 cup, 2 cups
  • Butter (optional but nice) 1 tbsp
  • Salt + black pepper To taste, To taste, To taste
  • Dried thyme or rosemary (optional) 1/2 tsp
  • Simple Truth® Natural Lamb Shoulder 1 lb, cut into 1–1 1/2 inch chunks
  • Organic Butternut Squash 1 lb, peeled and cut into 3/4-inch cubes
  • Organic Kale or Organic Lacinato Kale 3 packed cups, chopped, 1 small bunch (about 5–6 packed cups), stems removed, chopped
  • Organic Jumbo Yellow Onion 1/2 large onion, diced
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced, 3 cloves, thinly sliced (2 for mussels, 1 for kale)
  • Lemon 1/2 lemon (zest + juice)
  • Tomato paste (optional) 1 tbsp
  • Dried oregano or thyme 1 tsp
  • Bay leaf (optional) 1
  • Cooked rice or crusty bread (for serving) Enough for 2
  • Fresh Wild Mussels (never frozen) 1 lb
  • Simple Truth Organic® Fresh Grape Snacking Tomatoes OR on-the-vine tomatoes 10 oz grape tomatoes, halved (or 2 chopped tomatoes)
  • Organic Long English Cucumber (optional side salad add-on) 1/2 cucumber, sliced (optional)
  • Butter (optional) 1 tbsp
  • White wine (or extra stock) 1/3 cup
  • Chicken/veg stock or water 1/3 cup
  • Red pepper flakes (optional) Pinch
  • Crusty bread (for dipping) 4 thick slices

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Planned by Careme.