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Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Slow Cooker Lamb, Butternut Squash & Kale Stew (Herby Lemon Finish)

Big comfort, minimal effort: you’ll brown lamb shoulder (excellent sale) then let the slow cooker do the work with butternut squash and kale for a hearty, slightly sweet-savory winter stew. It’s different from your recent Moroccan-style lamb/date stew—this one leans herby and lemony instead of warm spices and fruit.

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Ingredients

  • Simple Truth® Natural Lamb Shoulder 1 lb, cut into 1–1 1/2 inch chunks $10.99/lb (sale)
  • Organic Butternut Squash 1 lb, peeled and cut into 3/4-inch cubes $1.99/lb
  • Organic Kale or Organic Lacinato Kale 3 packed cups, chopped $2.99
  • Organic Jumbo Yellow Onion 1/2 large onion, diced $2.19/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79
  • Chicken stock or water 2 cups
  • Lemon 1/2 lemon (zest + juice)
  • Olive oil 1 tbsp
  • Tomato paste (optional) 1 tbsp
  • Dried oregano or thyme 1 tsp
  • Bay leaf (optional) 1
  • Salt + black pepper To taste
  • Cooked rice or crusty bread (for serving) Enough for 2

Instructions

  1. Prep: Peel/cube butternut squash. Dice onion, mince garlic, chop kale. Season lamb all over with salt and pepper.
  2. Brown lamb (stove): Heat a skillet over medium-high with 1 tbsp olive oil. Brown lamb in a single layer (work in batches) 2–3 minutes per side. Transfer to slow cooker.
  3. Build the stew: Add onion, garlic, butternut squash, oregano/thyme, and (optional) tomato paste to the slow cooker. Add stock/water and (optional) bay leaf. Stir briefly.
  4. Slow cook: Cover and cook on LOW 6–7 hours or HIGH 3–4 hours, until lamb is tender and squash is soft but not mushy.
  5. Finish with greens + lemon: Stir in chopped kale, cover, and cook 10–15 minutes until wilted. Stir in lemon zest and juice. Taste and adjust salt/pepper.
  6. Serve: Ladle into bowls over cooked rice or with crusty bread to soak up the broth. (If you have time, skim excess fat from the surface before serving.)

Health notes: ~600–750 calories/person. Healthiness: medium (nutrient-dense veggies; lamb is richer—skim fat and keep portions in check).

Drink pairing: Washington pairing: a Columbia Valley Syrah or a WA-made stout/porter.

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Planned by Careme.