Careme Recipes

Location: Fred Meyer - Fred Meyer Kirkland (12221 120th Ave NE)

Herb-Roasted Pork Tenderloin with March Carrots and Potatoes

Lean pork tenderloin gets a quick mustard-herb roast alongside sweet seasonal carrots and buttery Yukon gold potatoes for a dinner that feels classic, cozy, and very March-in-Washington.

Ingredients

  • Fresh natural pork tenderloin 1 lb $3.49/lb sale
  • Carrots 1 lb $1.29/lb
  • Yukon Gold potatoes 1 lb $1.29/lb
  • Jumbo yellow onion 1 small (about 1/2 lb) $0.99/lb
  • Garlic 2 cloves $0.69 each
  • Fresh thyme 1 tsp leaves $2.49
  • Fresh lemon 1/2 lemon $0.99 each
  • Olive oil 2 tbsp pantry
  • Dijon mustard 1 tbsp pantry
  • Salt and black pepper to taste pantry

Instructions

  1. Prep the oven to 425°F. Scrub and cut 1 lb Yukon Gold potatoes ($1.29/lb) into 1-inch chunks. Peel and cut 1 lb carrots ($1.29/lb) into thick sticks. Slice 1 small jumbo yellow onion ($0.99/lb) into wedges. Mince 2 garlic cloves from 1 garlic bulb ($0.69 each). Strip 1 teaspoon fresh thyme leaves from the thyme ($2.49 container).
  2. Toss the 1 lb potatoes, 1 lb carrots, onion wedges, and half of the minced garlic with 1 tablespoon olive oil, 1/2 teaspoon salt, and a few grinds of black pepper on a sheet pan.
  3. Pat dry 1 lb fresh natural pork tenderloin ($3.49/lb sale). Rub it with 1 tablespoon Dijon mustard, 1 tablespoon olive oil, the remaining minced garlic, the 1 teaspoon thyme leaves, 1/2 teaspoon salt, black pepper, and 1 teaspoon lemon juice from 1/2 fresh lemon ($0.99 each).
  4. Nestle the pork tenderloin onto the sheet pan with the vegetables and roast for 22 to 28 minutes, stirring the vegetables once halfway through, until the pork reaches 145°F and the vegetables are browned and tender.
  5. Rest the pork tenderloin for 5 to 10 minutes before slicing. Squeeze the remaining lemon half over the roasted vegetables just before serving.
  6. Serve the sliced pork with the roasted carrots, potatoes, and onions. Pour a glass of dry Riesling or Pinot Noir if you’d like.

Cook time: 40 minutes

Estimated cost: $12-15

Health notes: About 520-620 calories per serving. High in protein, with fiber and beta-carotene from carrots and moderate carbs from potatoes. Use a light hand with oil and salt to keep it heart-friendly.

Drink pairing: A dry Riesling or Pinot Noir works beautifully here. Riesling highlights the pork’s natural sweetness and brightens the roasted carrots, while Pinot Noir complements the herbs and earthy roasted flavors without overpowering the tender meat.

Ginger Chicken Stir-Fry with Bok Choy and Cabbage

A fast stovetop stir-fry that leans into crisp seasonal cabbage, carrots, and bok choy with juicy chicken thighs and a ginger-garlic glaze. Big flavor, minimal fuss, and excellent value.

Ingredients

  • Boneless skinless chicken thighs 1 lb $4.49/lb
  • Green cabbage 1/2 lb $0.99/lb
  • Bok choy 1 lb $2.77/lb sale
  • Carrots 1/2 lb $1.29/lb
  • Jumbo white onion 1/2 lb $0.99/lb
  • Organic ginger root 1 2-inch piece $3.77/lb sale
  • Garlic 2 cloves $0.69 each
  • Chicken broth 1/4 cup $1.79 sale
  • Soy sauce 2 tbsp pantry
  • Brown sugar or honey 2 tsp pantry
  • Neutral oil 1 tbsp pantry

Instructions

  1. Prep 1 lb boneless skinless chicken thighs ($4.49/lb) by cutting them into bite-size pieces. Thinly slice 1/2 lb green cabbage ($0.99/lb), chop 1 lb bok choy ($2.77/lb sale), peel and julienne 1/2 lb carrots ($1.29/lb), and thinly slice 1/2 lb jumbo white onion ($0.99/lb). Peel and grate a 2-inch piece of organic ginger root ($3.77/lb sale) and mince 2 garlic cloves from 1 garlic bulb ($0.69 each).
  2. In a small bowl, stir together 2 tablespoons soy sauce, 1/4 cup chicken broth ($1.79 sale), and 2 teaspoons brown sugar or honey.
  3. Heat a large skillet or wok over medium-high heat with 1 tablespoon neutral oil. Add the 1 lb chicken thighs and cook for 5 to 6 minutes until browned and nearly cooked through.
  4. Add the sliced onion, grated ginger, and minced garlic to the skillet and stir-fry for 1 minute.
  5. Add the 1/2 lb carrots and 1/2 lb cabbage and cook for 3 minutes, tossing often. Add the 1 lb chopped bok choy and cook 2 to 3 minutes more until the greens wilt and the stalks are crisp-tender.
  6. Pour in the soy-broth mixture and stir for 1 to 2 minutes until everything is glossy and the chicken is fully cooked.
  7. Taste and adjust with black pepper or extra soy sauce if needed. Serve as is for a lighter meal, or over rice if you have some in the pantry. Sauvignon Blanc or Pinot Noir makes a smart pairing.

Cook time: 30 minutes

Estimated cost: $14-17

Health notes: About 430-530 calories per serving before rice. High in protein and packed with cruciferous vegetables. Serve with a modest scoop of rice if desired for a more filling meal.

Drink pairing: Try Sauvignon Blanc or Pinot Noir. Sauvignon Blanc loves the ginger and green vegetables, while Pinot Noir is a flexible red that can handle savory soy-ginger flavors and tender chicken thighs.

Roasted Salmon with Warm Lemon Potato Salad and Asparagus

Sweet local-style salmon meets a tangy warm potato salad and quick sautéed asparagus for a bright Pacific Northwest-inspired dinner that tastes like spring is on the way.

Ingredients

  • Fresh Atlantic whole salmon fillet 1 lb $9.99/lb sale
  • Russet potato 1 lb $0.99/lb
  • Green asparagus 1 lb $3.99/lb
  • Green onions 1 bunch $1.29 each
  • Fresh lemon 1 $0.99 each
  • Garlic 2 cloves $0.69 each
  • Dijon mustard 1 tsp pantry
  • Olive oil 2 tbsp pantry
  • Salt and black pepper to taste pantry

Instructions

  1. Prep the oven to 425°F. Cut 1 lb russet potato ($0.99/lb) into 3/4-inch chunks. Trim 1 lb green asparagus ($3.99/lb) and cut into 2-inch pieces. Thinly slice 1 bunch green onions ($1.29 each). Mince 2 garlic cloves from 1 garlic bulb ($0.69 each). Zest and juice 1 fresh lemon ($0.99 each).
  2. Place the 1 lb potato chunks in a saucepan, cover with cold salted water, bring to a boil, and simmer 10 to 12 minutes until tender. Drain well.
  3. While the potatoes cook, pat dry 1 lb fresh Atlantic salmon fillet ($9.99/lb sale). Place it on a small sheet pan or oven-safe skillet. Rub with 1 tablespoon olive oil, half the lemon zest, 1/2 teaspoon salt, black pepper, and half the minced garlic. Roast at 425°F for 10 to 14 minutes, depending on thickness, until just cooked through.
  4. Heat a skillet over medium-high heat with 1 tablespoon olive oil. Add the asparagus pieces with a pinch of salt and cook for 3 to 5 minutes until crisp-tender. Add the remaining garlic for the last 30 seconds.
  5. In a bowl, whisk together 1 teaspoon Dijon mustard, 1 tablespoon lemon juice, the remaining lemon zest, and most of the sliced green onions. Toss the hot drained 1 lb potatoes with this dressing, adding a little more olive oil if needed from the pantry. Season with salt and black pepper.
  6. Serve the roasted salmon with the warm lemony potato salad and sautéed asparagus. Scatter the remaining green onions over the top. Pinot Gris or Chardonnay would be a lovely match.

Cook time: 35 minutes

Estimated cost: $16-19

Health notes: About 550-650 calories per serving. Rich in omega-3 fats and protein from salmon, with potassium from potatoes and fiber from asparagus. Keep the potato dressing light for a balanced plate.

Drink pairing: Pour Pinot Gris or Chardonnay. Pinot Gris keeps the meal fresh and citrusy, while Chardonnay is excellent with salmon’s richness and the warm potato salad’s rounder flavors.

Shopping list
  • Fresh natural pork tenderloin 1 lb
  • Carrots 1 lb, 1/2 lb
  • Yukon Gold potatoes 1 lb
  • Jumbo yellow onion 1 small (about 1/2 lb)
  • Garlic 2 cloves, 2 cloves, 2 cloves
  • Fresh thyme 1 tsp leaves
  • Fresh lemon 1/2 lemon, 1
  • Olive oil 2 tbsp, 2 tbsp
  • Dijon mustard 1 tbsp, 1 tsp
  • Salt and black pepper to taste, to taste
  • Boneless skinless chicken thighs 1 lb
  • Green cabbage 1/2 lb
  • Bok choy 1 lb
  • Jumbo white onion 1/2 lb
  • Organic ginger root 1 2-inch piece
  • Chicken broth 1/4 cup
  • Soy sauce 2 tbsp
  • Brown sugar or honey 2 tsp
  • Neutral oil 1 tbsp
  • Fresh Atlantic whole salmon fillet 1 lb
  • Russet potato 1 lb
  • Green asparagus 1 lb
  • Green onions 1 bunch

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Planned by Careme.