Lean pork tenderloin gets a quick mustard-herb roast alongside sweet seasonal carrots and buttery Yukon gold potatoes for a dinner that feels classic, cozy, and very March-in-Washington.
Details
Ingredients
- Fresh natural pork tenderloin 1 lb $3.49/lb sale
- Carrots 1 lb $1.29/lb
- Yukon Gold potatoes 1 lb $1.29/lb
- Jumbo yellow onion 1 small (about 1/2 lb) $0.99/lb
- Garlic 2 cloves $0.69 each
- Fresh thyme 1 tsp leaves $2.49
- Fresh lemon 1/2 lemon $0.99 each
- Olive oil 2 tbsp pantry
- Dijon mustard 1 tbsp pantry
- Salt and black pepper to taste pantry
Instructions
- Prep the oven to 425°F. Scrub and cut 1 lb Yukon Gold potatoes ($1.29/lb) into 1-inch chunks. Peel and cut 1 lb carrots ($1.29/lb) into thick sticks. Slice 1 small jumbo yellow onion ($0.99/lb) into wedges. Mince 2 garlic cloves from 1 garlic bulb ($0.69 each). Strip 1 teaspoon fresh thyme leaves from the thyme ($2.49 container).
- Toss the 1 lb potatoes, 1 lb carrots, onion wedges, and half of the minced garlic with 1 tablespoon olive oil, 1/2 teaspoon salt, and a few grinds of black pepper on a sheet pan.
- Pat dry 1 lb fresh natural pork tenderloin ($3.49/lb sale). Rub it with 1 tablespoon Dijon mustard, 1 tablespoon olive oil, the remaining minced garlic, the 1 teaspoon thyme leaves, 1/2 teaspoon salt, black pepper, and 1 teaspoon lemon juice from 1/2 fresh lemon ($0.99 each).
- Nestle the pork tenderloin onto the sheet pan with the vegetables and roast for 22 to 28 minutes, stirring the vegetables once halfway through, until the pork reaches 145°F and the vegetables are browned and tender.
- Rest the pork tenderloin for 5 to 10 minutes before slicing. Squeeze the remaining lemon half over the roasted vegetables just before serving.
- Serve the sliced pork with the roasted carrots, potatoes, and onions. Pour a glass of dry Riesling or Pinot Noir if you’d like.
Cook time: 40 minutes
Estimated cost: $12-15
Health notes: About 520-620 calories per serving. High in protein, with fiber and beta-carotene from carrots and moderate carbs from potatoes. Use a light hand with oil and salt to keep it heart-friendly.
Drink pairing: A dry Riesling or Pinot Noir works beautifully here. Riesling highlights the pork’s natural sweetness and brightens the roasted carrots, while Pinot Noir complements the herbs and earthy roasted flavors without overpowering the tender meat.