Careme

Location: Fred Meyer - Fred Meyer Kirkland (12221 120th Ave NE)

Ginger Chicken Stir-Fry with Bok Choy and Cabbage

A fast stovetop stir-fry that leans into crisp seasonal cabbage, carrots, and bok choy with juicy chicken thighs and a ginger-garlic glaze. Big flavor, minimal fuss, and excellent value.

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Ingredients

  • Boneless skinless chicken thighs 1 lb $4.49/lb
  • Green cabbage 1/2 lb $0.99/lb
  • Bok choy 1 lb $2.77/lb sale
  • Carrots 1/2 lb $1.29/lb
  • Jumbo white onion 1/2 lb $0.99/lb
  • Organic ginger root 1 2-inch piece $3.77/lb sale
  • Garlic 2 cloves $0.69 each
  • Chicken broth 1/4 cup $1.79 sale
  • Soy sauce 2 tbsp pantry
  • Brown sugar or honey 2 tsp pantry
  • Neutral oil 1 tbsp pantry

Instructions

  1. Prep 1 lb boneless skinless chicken thighs ($4.49/lb) by cutting them into bite-size pieces. Thinly slice 1/2 lb green cabbage ($0.99/lb), chop 1 lb bok choy ($2.77/lb sale), peel and julienne 1/2 lb carrots ($1.29/lb), and thinly slice 1/2 lb jumbo white onion ($0.99/lb). Peel and grate a 2-inch piece of organic ginger root ($3.77/lb sale) and mince 2 garlic cloves from 1 garlic bulb ($0.69 each).
  2. In a small bowl, stir together 2 tablespoons soy sauce, 1/4 cup chicken broth ($1.79 sale), and 2 teaspoons brown sugar or honey.
  3. Heat a large skillet or wok over medium-high heat with 1 tablespoon neutral oil. Add the 1 lb chicken thighs and cook for 5 to 6 minutes until browned and nearly cooked through.
  4. Add the sliced onion, grated ginger, and minced garlic to the skillet and stir-fry for 1 minute.
  5. Add the 1/2 lb carrots and 1/2 lb cabbage and cook for 3 minutes, tossing often. Add the 1 lb chopped bok choy and cook 2 to 3 minutes more until the greens wilt and the stalks are crisp-tender.
  6. Pour in the soy-broth mixture and stir for 1 to 2 minutes until everything is glossy and the chicken is fully cooked.
  7. Taste and adjust with black pepper or extra soy sauce if needed. Serve as is for a lighter meal, or over rice if you have some in the pantry. Sauvignon Blanc or Pinot Noir makes a smart pairing.

Cook time: 30 minutes

Estimated cost: $14-17

Health notes: About 430-530 calories per serving before rice. High in protein and packed with cruciferous vegetables. Serve with a modest scoop of rice if desired for a more filling meal.

Drink pairing: Try Sauvignon Blanc or Pinot Noir. Sauvignon Blanc loves the ginger and green vegetables, while Pinot Noir is a flexible red that can handle savory soy-ginger flavors and tender chicken thighs.

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Planned by Careme.