South Indian Eggplant Chicken Braise

Golden chicken thighs simmer with silky summer eggplant, juicy tomatoes, fresh chile, and fragrant spices in a deeply savory one-pan sauce.

Ingredients

  • Foster Farms Fresh & Natural Cage Free Chicken Thighs
    1¼ lb, about 2 large bone-in thighs $1.99
  • Eggplant
    1 medium, cut into 1-inch cubes $1.49
  • Fresh Roma Tomato
    2 medium, diced $1.49
  • Jumbo Yellow Onion
    ½ large, thinly sliced $1.29
  • Garlic
    3 cloves, minced $0.79
  • Fresh Jalapeno Peppers
    1 pepper, thinly sliced $1.49
  • Kroger Enriched Long Grain White Rice
    ½ cup, rinsed $1.79
  • Fresh ginger
    1 tablespoon, grated
  • Neutral cooking oil
    2½ tablespoons, divided
  • Black mustard seeds
    ½ teaspoon
  • Ground coriander
    1 teaspoon
  • Ground cumin
    ½ teaspoon
  • Ground turmeric
    ½ teaspoon
  • Cayenne pepper
    ⅛ teaspoon, optional
  • Kosher salt
    ¾ teaspoon, plus more to taste
  • Water
    1¾ cups, divided
  • Lemon juice
    1 tablespoon

Instructions

  1. Prepare the eggplant, tomatoes, onion, garlic, ginger, and jalapeño. Pat the chicken dry, remove the skin if desired, and season it with ½ teaspoon salt.
  2. Heat 1½ tablespoons oil in a deep skillet over medium-high heat. Sear the chicken until richly browned, about 4 minutes per side, then transfer it to a plate; it will finish cooking in the sauce.
  3. Reduce the heat to medium and add the remaining 1 tablespoon oil. Add the mustard seeds and cook until they begin popping, about 30 seconds. Add the onion and cook for 3 minutes, then stir in the garlic, ginger, jalapeño, coriander, cumin, turmeric, and optional cayenne for 30 seconds.
  4. Fold in the eggplant, tomatoes, remaining ¼ teaspoon salt, and ¾ cup water. Nestle the chicken into the vegetables, bring to a gentle simmer, cover, and braise over medium-low heat for 24–25 minutes.
  5. As soon as the braise is covered, combine the rinsed rice, remaining 1 cup water, and a pinch of salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and leave covered for 5 minutes.
  6. Uncover the braise and simmer for 3–4 minutes, until the sauce lightly thickens and the chicken reaches at least 165°F at the thickest point without touching bone. Stir in the lemon juice and adjust the salt.
  7. Fluff the rice and divide it between two shallow bowls. Spoon the eggplant-tomato sauce alongside, set a chicken thigh on top, and finish with the sliced jalapeño and sauce from the pan.

Total time: 55 minutes

Estimated cost: $6–$8 from listed ingredients, plus pantry staples

Health notes: Serves 2 at approximately 680 calories each, with about 36 grams of protein and 7 grams of fiber.

Drink pairing: An off-dry Riesling balances the chile and bright tomato while complementing the warm spices.