South Indian Eggplant Chicken Braise
Golden chicken thighs simmer with silky summer eggplant, juicy tomatoes, fresh chile, and fragrant spices in a deeply savory one-pan sauce.
Ingredients
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Foster Farms Fresh & Natural Cage Free Chicken Thighs1¼ lb, about 2 large bone-in thighs $1.99
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Eggplant1 medium, cut into 1-inch cubes $1.49
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Fresh Roma Tomato2 medium, diced $1.49
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Jumbo Yellow Onion½ large, thinly sliced $1.29
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Garlic3 cloves, minced $0.79
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Fresh Jalapeno Peppers1 pepper, thinly sliced $1.49
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Kroger Enriched Long Grain White Rice½ cup, rinsed $1.79
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Fresh ginger1 tablespoon, grated
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Neutral cooking oil2½ tablespoons, divided
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Black mustard seeds½ teaspoon
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Ground coriander1 teaspoon
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Ground cumin½ teaspoon
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Ground turmeric½ teaspoon
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Cayenne pepper⅛ teaspoon, optional
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Kosher salt¾ teaspoon, plus more to taste
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Water1¾ cups, divided
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Lemon juice1 tablespoon
Instructions
- Prepare the eggplant, tomatoes, onion, garlic, ginger, and jalapeño. Pat the chicken dry, remove the skin if desired, and season it with ½ teaspoon salt.
- Heat 1½ tablespoons oil in a deep skillet over medium-high heat. Sear the chicken until richly browned, about 4 minutes per side, then transfer it to a plate; it will finish cooking in the sauce.
- Reduce the heat to medium and add the remaining 1 tablespoon oil. Add the mustard seeds and cook until they begin popping, about 30 seconds. Add the onion and cook for 3 minutes, then stir in the garlic, ginger, jalapeño, coriander, cumin, turmeric, and optional cayenne for 30 seconds.
- Fold in the eggplant, tomatoes, remaining ¼ teaspoon salt, and ¾ cup water. Nestle the chicken into the vegetables, bring to a gentle simmer, cover, and braise over medium-low heat for 24–25 minutes.
- As soon as the braise is covered, combine the rinsed rice, remaining 1 cup water, and a pinch of salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and leave covered for 5 minutes.
- Uncover the braise and simmer for 3–4 minutes, until the sauce lightly thickens and the chicken reaches at least 165°F at the thickest point without touching bone. Stir in the lemon juice and adjust the salt.
- Fluff the rice and divide it between two shallow bowls. Spoon the eggplant-tomato sauce alongside, set a chicken thigh on top, and finish with the sliced jalapeño and sauce from the pan.
Total time: 55 minutes
Estimated cost: $6–$8 from listed ingredients, plus pantry staples
Health notes: Serves 2 at approximately 680 calories each, with about 36 grams of protein and 7 grams of fiber.
Drink pairing: An off-dry Riesling balances the chile and bright tomato while complementing the warm spices.