South Indian Eggplant Chicken Braise
A weeknight South Indian-inspired chicken braise pairing juicy thighs with peak-summer Arizona eggplant, tomatoes, and warm spices over rice.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
Ingredients
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Foster Farms Fresh & Natural Cage Free Chicken Thighs1¼ lb, about 2 large bone-in thighs $1.99
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Eggplant1 medium, cut into 1-inch cubes $1.49
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Fresh Roma Tomato2 medium, diced $1.49
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Jumbo Yellow Onion½ large, thinly sliced $1.29
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Garlic3 cloves, minced $0.79
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Fresh Jalapeno Pepper1, thinly sliced $1.49
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Kroger Enriched Long Grain White Rice½ cup, rinsed $1.79
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Fresh ginger1 tablespoon, grated
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Neutral cooking oil1 tablespoon
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Black mustard seeds½ teaspoon
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Ground coriander1 teaspoon
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Ground cumin½ teaspoon
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Ground turmeric½ teaspoon
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Cayenne pepper⅛ teaspoon, optional
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Kosher salt¾ teaspoon, plus more to taste
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Water1¾ cups, divided
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Lemon juice1 tablespoon
Instructions
- Prepare the vegetables, garlic, ginger, and jalapeño. Pat the chicken dry, remove the skin if desired, and season it with ½ teaspoon salt, coriander, cumin, turmeric, and optional cayenne.
- Combine the rinsed rice, 1 cup water, and a pinch of salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and leave covered for 5 minutes.
- Meanwhile, heat the oil in a deep skillet over medium-high heat. Sear the chicken until well browned, about 4 minutes per side, then transfer it to a plate.
- Reduce the heat to medium. Add the mustard seeds and cook until they begin popping, about 30 seconds. Add the onion and cook for 3 minutes, then stir in the garlic, ginger, and jalapeño for 30 seconds.
- Add the eggplant, tomatoes, remaining ¾ cup water, and remaining ¼ teaspoon salt. Nestle the chicken into the vegetables, bring to a gentle simmer, cover, and braise over medium-low heat for 20–22 minutes.
- Uncover and simmer for 3–4 minutes, until the sauce lightly thickens and the chicken reaches at least 165°F at its thickest point without touching bone. Stir in the lemon juice and adjust the salt.
- Fluff the rice and divide it between two shallow bowls. Spoon the eggplant-tomato braise alongside and place a chicken thigh on top, finishing with a little sauce and sliced jalapeño from the pan.
Total time: 50 minutes
Estimated cost: $6–$8 from listed ingredients, plus pantry staples
Health notes: Serves 2 at approximately 610 calories each, with about 36 grams of protein and 7 grams of fiber.
Drink pairing: An off-dry Riesling cools the chile heat and complements the tomato-spice braise.