South Indian Eggplant Chicken Braise

A weeknight South Indian-inspired chicken braise pairing juicy thighs with peak-summer Arizona eggplant, tomatoes, and warm spices over rice.

Ingredients

  • Foster Farms Fresh & Natural Cage Free Chicken Thighs
    1¼ lb, about 2 large bone-in thighs $1.99
  • Eggplant
    1 medium, cut into 1-inch cubes $1.49
  • Fresh Roma Tomato
    2 medium, diced $1.49
  • Jumbo Yellow Onion
    ½ large, thinly sliced $1.29
  • Garlic
    3 cloves, minced $0.79
  • Fresh Jalapeno Pepper
    1, thinly sliced $1.49
  • Kroger Enriched Long Grain White Rice
    ½ cup, rinsed $1.79
  • Fresh ginger
    1 tablespoon, grated
  • Neutral cooking oil
    1 tablespoon
  • Black mustard seeds
    ½ teaspoon
  • Ground coriander
    1 teaspoon
  • Ground cumin
    ½ teaspoon
  • Ground turmeric
    ½ teaspoon
  • Cayenne pepper
    ⅛ teaspoon, optional
  • Kosher salt
    ¾ teaspoon, plus more to taste
  • Water
    1¾ cups, divided
  • Lemon juice
    1 tablespoon

Instructions

  1. Prepare the vegetables, garlic, ginger, and jalapeño. Pat the chicken dry, remove the skin if desired, and season it with ½ teaspoon salt, coriander, cumin, turmeric, and optional cayenne.
  2. Combine the rinsed rice, 1 cup water, and a pinch of salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and leave covered for 5 minutes.
  3. Meanwhile, heat the oil in a deep skillet over medium-high heat. Sear the chicken until well browned, about 4 minutes per side, then transfer it to a plate.
  4. Reduce the heat to medium. Add the mustard seeds and cook until they begin popping, about 30 seconds. Add the onion and cook for 3 minutes, then stir in the garlic, ginger, and jalapeño for 30 seconds.
  5. Add the eggplant, tomatoes, remaining ¾ cup water, and remaining ¼ teaspoon salt. Nestle the chicken into the vegetables, bring to a gentle simmer, cover, and braise over medium-low heat for 20–22 minutes.
  6. Uncover and simmer for 3–4 minutes, until the sauce lightly thickens and the chicken reaches at least 165°F at its thickest point without touching bone. Stir in the lemon juice and adjust the salt.
  7. Fluff the rice and divide it between two shallow bowls. Spoon the eggplant-tomato braise alongside and place a chicken thigh on top, finishing with a little sauce and sliced jalapeño from the pan.

Total time: 50 minutes

Estimated cost: $6–$8 from listed ingredients, plus pantry staples

Health notes: Serves 2 at approximately 610 calories each, with about 36 grams of protein and 7 grams of fiber.

Drink pairing: An off-dry Riesling cools the chile heat and complements the tomato-spice braise.