Chicken Yassa with Charred Summer Corn

Lemony mustard-braised chicken and sweet onions meet smoky, peak-season Washington corn in this quick Senegalese-inspired dinner.

Ingredients

  • Boneless Skinless Chicken Thighs
    1 pound $5.99
  • Bi-color Corn
    2 ears $0.79
  • Sweet Onion
    1 large onion $1.66
  • Lemon
    1 lemon $0.89
  • Dijon mustard
    2 tablespoons
  • Garlic
    2 cloves
  • Cayenne pepper
    1/4 teaspoon
  • Kosher salt
    1 teaspoon
  • Black pepper
    1/2 teaspoon
  • Olive oil
    2 tablespoons
  • Water
    1/2 cup
  • Cilantro Bunch
    1/4 cup chopped cilantro $1.19

Instructions

  1. 1. Combine 1 pound boneless skinless chicken thighs with the zest and juice of 1 lemon, 2 tablespoons Dijon mustard, 2 minced garlic cloves, 1/4 teaspoon cayenne pepper, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper; rest at room temperature for 10 minutes.
  2. 2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook 2 ears bi-color corn, turning occasionally, with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper until lightly charred, 6 to 8 minutes; transfer to a plate.
  3. 3. Lift the marinated 1 pound chicken thighs from the marinade, reserving the marinade. Add 1 tablespoon olive oil to the skillet, then sear the chicken for 3 minutes per side; transfer it to a clean plate.
  4. 4. Thinly slice 1 large sweet onion, add it to the skillet with 1/4 teaspoon kosher salt, and cook over medium heat for 5 minutes, stirring frequently, until softened and lightly golden.
  5. 5. Stir the reserved lemon-mustard marinade and 1/2 cup water into the onion. Return the seared 1 pound chicken thighs to the skillet, cover, and gently braise for 12 to 15 minutes, until the sauce thickens and the chicken reaches 165°F.
  6. 6. Spoon the braised chicken, onions, and sauce onto two plates; serve each with 1 ear charred bi-color corn and finish the plates with 1/4 cup chopped cilantro.

Total time: 45 minutes

Estimated cost: Approximately $11–$13, plus pantry staples

Health notes: About 650 calories per serving, with roughly 45 grams of protein plus fiber-rich corn and onion.

Drink pairing: A dry Chenin Blanc balances the bright lemon, mustard, and gentle chile heat.