Careme Recipes

Location: Whole Foods Uptown Minneapolis (3060 Excelsior Blvd)

Sheet-Pan Apple Cabbage Pork Chops

A weeknight-friendly sheet-pan dinner that leans into Minnesota-in-March produce: sweet-tart apples, sturdy cabbage, and bargain pork chops. Roasting gives the cabbage crisp edges while apples melt into a quick pan glaze.

Ingredients

  • Pork Loin Chop B/I Thin 2 chops, about 12-16 oz total $4.66
  • Organic Green Cabbage 1/2 small head, about 12 oz, sliced $1.99
  • Organic Gala Apples 1 apple, thinly sliced $2.49
  • Yellow Onion 1/2 medium, sliced $1.49
  • Lemon 1/2 lemon $0.99
  • Italian Parsley Bunch 2 tbsp chopped $1.29
  • Pantry: olive oil 2 tbsp pantry
  • Pantry: Dijon mustard 1 tsp pantry
  • Pantry: honey or brown sugar 1 tsp pantry
  • Pantry: salt and black pepper to taste pantry

Instructions

  1. Prep the oven to 425Β°F. Slice 1/2 small head Organic Green Cabbage ($1.99) into ribbons, slice 1/2 medium Yellow Onion ($1.49), thinly slice 1 Organic Gala Apple ($2.49), chop 2 tablespoons Italian Parsley ($1.29), and cut 1/2 Lemon ($0.99).
  2. Pat dry 2 Pork Loin Chop B/I Thin chops ($4.66 total). Rub them with 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1 teaspoon honey or brown sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. On a sheet pan, toss the sliced 1/2 head cabbage, 1/2 sliced onion, and half of the sliced apple with 1 tablespoon olive oil, a pinch of salt, and a squeeze from the 1/2 lemon ($0.99). Spread into an even layer.
  4. Nestle the 2 seasoned pork chops onto the pan with the cabbage mixture. Roast at 425Β°F for 12 minutes.
  5. While the pork roasts, place the remaining sliced apple in a small skillet over medium heat with 2 tablespoons water, the remaining juice from the 1/2 lemon ($0.99), and a pinch of salt. Cook 3 to 4 minutes until softened, then mash lightly into a chunky glaze.
  6. Flip the pork chops and stir the cabbage and onion. Roast 8 to 10 minutes more, until the pork reaches 145Β°F and the cabbage is browned at the edges.
  7. Rest the pork chops for 5 minutes. Spoon the quick apple glaze over the 2 pork chops and finish the pan with the 2 tablespoons chopped Italian Parsley ($1.29). Serve with the roasted cabbage and onions.
  8. Pour Pinot Noir or Riesling if you'd like; both work well with the apple-cabbage-pork combination.

Cook time: 35 minutes

Estimated cost: $15-19

Health notes: About 520-620 calories per serving. High in protein, with fiber and vitamin C from cabbage and apples. Use a light hand with oil and salt to keep it heart-friendlier.

Drink pairing: Pinot Noir or Riesling. A light, juicy Pinot Noir complements the pork and roasted cabbage without overpowering the apples, while an off-dry Riesling plays beautifully with the sweet-savory apple pan sauce.

Lemony Shrimp Skillet with Zucchini and Smashed Potatoes

Bright, garlicky shrimp tossed with tender zucchini and sweet blistered tomatoes over a bed of quick stovetop potatoes. It feels springy and fresh while still using practical early-March produce.

Ingredients

  • Wild 51/60 Key West Shrimp, 12 OZ 1 package, 12 oz $9.99
  • Zucchini Squash 2 medium $1.99
  • Grape Tomatoes, 1 PT 1/2 pint, about 1 cup $2.49
  • Yellow Potato 2 medium, about 12 oz $1.49
  • Green Onion 2 stalks, sliced $1.29
  • Lemon 1 $0.99
  • Organic Garlic, 3 CT 2 cloves, minced $2.89
  • Pantry: olive oil 2 tbsp pantry
  • Pantry: butter 1 tbsp pantry
  • Pantry: paprika or red pepper flakes 1/4 tsp pantry
  • Pantry: salt and black pepper to taste pantry

Instructions

  1. Prep the ingredients: halve or quarter 2 medium Yellow Potatoes ($1.49), slice 2 medium Zucchini Squash ($1.99), halve about 1 cup Grape Tomatoes from 1/2 pint ($2.49), slice 2 Green Onions ($1.29), mince 2 cloves Organic Garlic ($2.89), zest and juice 1 Lemon ($0.99), and pat dry 1 package Wild 51/60 Key West Shrimp, 12 oz ($9.99).
  2. Place the 2 medium Yellow Potatoes ($1.49) in a saucepan, cover with salted water, and bring to a boil. Simmer 10 to 12 minutes until tender. Drain, then return them to the pot with 1 tablespoon butter, half the lemon zest from the 1 Lemon ($0.99), a pinch of salt, and black pepper. Cover to keep warm.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sliced 2 medium Zucchini Squash ($1.99) and cook 3 to 4 minutes until browned in spots.
  4. Add the halved 1 cup Grape Tomatoes from 1/2 pint ($2.49) and the minced 2 cloves Organic Garlic ($2.89). Cook 1 to 2 minutes until the tomatoes begin to blister.
  5. Add the 12 oz Wild 51/60 Key West Shrimp ($9.99), 1 tablespoon olive oil, 1/4 teaspoon paprika or red pepper flakes, 1/2 teaspoon salt, and black pepper. Cook 2 to 3 minutes per side until the shrimp are pink and just cooked through.
  6. Turn off the heat and add the juice from 1 Lemon ($0.99) plus half the sliced 2 Green Onions ($1.29). Toss everything together.
  7. Serve the lemon potatoes in shallow bowls and spoon the shrimp, zucchini, and tomatoes over or alongside. Finish with the remaining sliced Green Onions ($1.29) and any extra lemon zest from the 1 Lemon ($0.99).
  8. Pour Sauvignon Blanc or Pinot Grigio if serving wine; both flatter the citrusy shrimp and delicate vegetables.

Cook time: 25 minutes

Estimated cost: $14-17

Health notes: About 430-530 calories per serving. Lean protein from shrimp, moderate carbs from potatoes, and plenty of vegetables. Add extra zucchini for more volume with minimal calories.

Drink pairing: Sauvignon Blanc or Pinot Grigio. Sauvignon Blanc highlights the lemony shrimp and green zucchini, while Pinot Grigio keeps the dish crisp, light, and easygoing.

Italian Chicken, Mushroom and Kale Sweet Potato Skillet

A cozy, colorful skillet supper with savory chicken crumbles, caramelized mushrooms, wilted kale, and tender sweet potato. It borrows Italian comfort-food flavors but stays light enough for a busy weeknight.

Ingredients

  • AmyLu Italian Style Chicken Crumbles, 12 OZ 1 package, 12 oz $6.13
  • Baby Bella Mushrooms 8 oz, sliced $2.69
  • Organic Dino Kale 1/2 bunch, stems removed and chopped $2.99
  • Organic Orange Sweet Potato 1 large, peeled and diced small $2.99
  • Sweet Onion 1/2 medium, diced $1.69
  • Organic Basil, 0.75 OZ 2 tbsp chopped $2.99
  • Lemon 1/2 lemon $0.99
  • Pantry: olive oil 1 1/2 tbsp pantry
  • Pantry: garlic powder or 1 garlic clove 1/2 tsp or 1 clove pantry
  • Pantry: grated Parmesan, optional 2 tbsp pantry
  • Pantry: salt and black pepper to taste pantry

Instructions

  1. Prep the ingredients: peel and dice 1 large Organic Orange Sweet Potato ($2.99) into 1/2-inch cubes, dice 1/2 medium Sweet Onion ($1.69), slice 8 oz Baby Bella Mushrooms ($2.69), remove stems and chop 1/2 bunch Organic Dino Kale ($2.99), chop 2 tablespoons Organic Basil ($2.99), and cut 1/2 Lemon ($0.99).
  2. Heat 1 tablespoon olive oil in a large skillet with a lid over medium heat. Add the diced 1 large Organic Orange Sweet Potato ($2.99) and diced 1/2 medium Sweet Onion ($1.69) with a pinch of salt. Cook 5 minutes, stirring occasionally.
  3. Add 2 tablespoons water, cover, and cook the sweet potato and onion 4 to 5 minutes more until the sweet potato is nearly tender.
  4. Push the vegetables to one side. Add the remaining 1/2 tablespoon olive oil and the 8 oz sliced Baby Bella Mushrooms ($2.69). Cook 4 to 5 minutes until browned and their moisture cooks off.
  5. Add the 12 oz AmyLu Italian Style Chicken Crumbles ($6.13) and 1/2 teaspoon garlic powder or 1 minced garlic clove from pantry. Stir everything together and cook 3 to 4 minutes until hot and fragrant.
  6. Add the chopped 1/2 bunch Organic Dino Kale ($2.99) with 2 tablespoons water. Cover and cook 2 minutes, then uncover and stir until the kale is wilted.
  7. Finish with the juice from 1/2 Lemon ($0.99), the 2 tablespoons chopped Organic Basil ($2.99), black pepper, and 2 tablespoons grated Parmesan if using. Taste and add salt only if needed, since the chicken crumbles may already be seasoned.
  8. Serve hot as a complete one-pan meal for 2. Pour Chianti or Barbera if desired; the acidity and red-fruit character make the savory mushroom-chicken mix sing.

Cook time: 45 minutes

Estimated cost: $13-17

Health notes: About 500-600 calories per serving. Good protein and fiber, plus beta-carotene from sweet potato and iron-rich greens from kale. Reduce cheese or skip it entirely to lower sodium and saturated fat.

Drink pairing: Chianti or Barbera. Both bring bright acidity to cut through the savory chicken and mushrooms, and they’re friendly with tomato, herbs, and sweet earthiness from the sweet potato.

Shopping list
  • Pork Loin Chop B/I Thin 2 chops, about 12-16 oz total
  • Organic Green Cabbage 1/2 small head, about 12 oz, sliced
  • Organic Gala Apples 1 apple, thinly sliced
  • Yellow Onion 1/2 medium, sliced
  • Lemon 1/2 lemon, 1, 1/2 lemon
  • Italian Parsley Bunch 2 tbsp chopped
  • Pantry: olive oil 2 tbsp, 2 tbsp, 1 1/2 tbsp
  • Pantry: Dijon mustard 1 tsp
  • Pantry: honey or brown sugar 1 tsp
  • Pantry: salt and black pepper to taste, to taste, to taste
  • Wild 51/60 Key West Shrimp, 12 OZ 1 package, 12 oz
  • Zucchini Squash 2 medium
  • Grape Tomatoes, 1 PT 1/2 pint, about 1 cup
  • Yellow Potato 2 medium, about 12 oz
  • Green Onion 2 stalks, sliced
  • Organic Garlic, 3 CT 2 cloves, minced
  • Pantry: butter 1 tbsp
  • Pantry: paprika or red pepper flakes 1/4 tsp
  • AmyLu Italian Style Chicken Crumbles, 12 OZ 1 package, 12 oz
  • Baby Bella Mushrooms 8 oz, sliced
  • Organic Dino Kale 1/2 bunch, stems removed and chopped
  • Organic Orange Sweet Potato 1 large, peeled and diced small
  • Sweet Onion 1/2 medium, diced
  • Organic Basil, 0.75 OZ 2 tbsp chopped
  • Pantry: garlic powder or 1 garlic clove 1/2 tsp or 1 clove
  • Pantry: grated Parmesan, optional 2 tbsp

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Planned by Careme.