Oven-roasted steelhead topped with a chunky warm tomato, mushroom, and garlic relish. It leans Mediterranean rather than salad-like, and uses good late-March produce from Washington while feeling distinct from the passed-on steelhead idea.
Total time: 40 minutes
Estimated cost: $7-10 using your steelhead plus pantry staples
Health notes: High in protein and omega-3s; vegetable-forward and moderate in carbs depending on side choice.
Drink pairing: Pinot Gris
Details
Ingredients
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Fresh Steelhead Trout Fillet1 lb already have
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Private Selection™ Fresh Petite Cherry Snacking Tomatoes10 oz 3.50
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Kroger® Sliced White Mushrooms8 oz 2.79
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Jumbo Yellow Onions1/2 onion, thinly sliced 1.49
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Kroger® Fresh Diced Garlic2 teaspoons 3.49
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Parsley2 tablespoons, chopped 1.69
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Pompeii® Lemon Juice1 tablespoon 2.50
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pantry olive oil2 tablespoons
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pantry dried oregano or thyme1/2 teaspoon
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pantry saltto taste
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pantry black pepperto taste
Instructions
- Preheat the oven to 425°F. Pat the steelhead dry and place on a lightly oiled sheet pan or small baking dish. Season with salt and pepper.
- In a skillet over medium heat, add 1 tablespoon olive oil. Cook the sliced onion and mushrooms for 5 to 6 minutes until softened and lightly browned.
- Add the garlic and cook 30 seconds. Add the cherry tomatoes, oregano or thyme, a pinch of salt, and black pepper. Cook 3 to 4 minutes until the tomatoes soften and begin to burst.
- Stir in the lemon juice and half the parsley. Remove from heat.
- Spoon a little of the tomato-mushroom mixture around, not over, the fish so the top can roast cleanly. Drizzle the steelhead with the remaining olive oil.
- Roast 10 to 14 minutes, depending on thickness, until the fish flakes easily.
- Spoon the warm relish over the steelhead and finish with remaining parsley.
- Serve as is or with pantry rice, bread, or roasted potatoes if you want a heartier meal.