Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

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Lemon-Garlic Chicken Pasta with Asparagus, Spinach, and Mushrooms

A fast spring pasta built around seasonal Washington produce for late March: asparagus, spinach, mushrooms, and lemon-garlic chicken in a light, silky pan sauce. It avoids your previous curry/braise/roast pattern and keeps the meal fresh and weeknight-friendly.

Ingredients

  • Boneless Skinless Chicken Thighs 1 lb 4.49
  • Green Asparagus 1/2 lb, trimmed and cut in 2-inch pieces 5.99
  • Spinach 1/2 bunch or about 3 cups loosely packed 2.69
  • Kroger® Sliced White Mushrooms 8 oz 2.79
  • Jumbo Yellow Onions 1/2 onion, thinly sliced 1.49
  • Kroger® Fresh Diced Garlic 2 teaspoons 3.49
  • Pompeii® Lemon Juice 1 1/2 tablespoons 2.50
  • Parsley 2 tablespoons chopped 1.69
  • FREE RANGE CHICKEN BROTH LOW SODIUM - SIMPLE TRUTH ORGANIC - 32 OZ 3/4 cup 1.67
  • pantry pasta 6-8 oz long pasta or short pasta
  • pantry olive oil 2 tablespoons
  • pantry butter 1 tablespoon
  • pantry grated parmesan 1/4 cup optional
  • pantry salt to taste
  • pantry black pepper to taste
  • pantry red pepper flakes optional pinch

Instructions

  1. Bring a pot of well-salted water to a boil and cook 6 to 8 ounces pasta until al dente. Reserve 1/2 cup pasta water before draining.
  2. Slice 1 pound boneless skinless chicken thighs into bite-size strips. Season with salt and black pepper.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken and cook 5 to 6 minutes until browned and cooked through. Transfer to a plate.
  4. Add the remaining 1 tablespoon olive oil to the skillet. Add 1/2 thinly sliced yellow onion and 8 ounces mushrooms. Cook 4 to 5 minutes until softened and lightly browned.
  5. Add 2 teaspoons garlic and, if using, a pinch of red pepper flakes. Stir 30 seconds. Add 1/2 pound asparagus and cook 2 minutes.
  6. Pour in 3/4 cup chicken broth and 1 1/2 tablespoons lemon juice. Simmer 2 minutes. Add the spinach and stir until just wilted.
  7. Return the chicken to the skillet. Add the drained pasta, 1 tablespoon butter, and a splash of reserved pasta water. Toss until glossy and lightly sauced.
  8. Turn off the heat and add parsley and optional parmesan. Taste and adjust salt, pepper, and lemon.
  9. Serve in shallow bowls with extra parsley on top.

Cook time: 35 minutes

Estimated cost: $11-14 plus pantry pasta

Health notes: Lean protein, lots of green vegetables, lighter sauce than cream-based pasta.

Drink pairing: Pinot Grigio or Sauvignon Blanc

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Planned by Careme.