Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Grilled Cumin–Garlic Flank Steak with Sautéed Mushrooms & Onions + Avocado Winter Salad (Serves 5)

Big, communal fajita-style spread: smoky grilled flank steak with warm sautéed mushrooms/onions and a crisp lettuce–tomato–avocado salad. Serve with tortillas if you have them, or just pile everything onto plates family-style.

Ingredients

  • Certified Angus Beef Boneless Flank Steak ~2 lb (feeds 5 with leftovers minimal) $16.99/lb (reg)
  • Simple Truth Organic® Whole Baby Bella Mushrooms 16 oz, sliced $5/16 oz (reg)
  • Organic Jumbo White Onion 1 large, sliced $2.79 each (reg)
  • Organic Green Leaf Lettuce or Iceberg Lettuce 1 head, chopped $3.49 each (reg)
  • Fresh Organic On-the-Vine Tomatoes 1 lb, chopped $3.99/lb (reg)
  • Fresh Organic Large Ripe Avocado 2 avocados, sliced $3.50 each (reg)
  • Organic Garlic 4 cloves, minced $6.99/lb (reg)
  • Organic Ginger Root (optional) 1 tsp grated (optional for zing) $5.99/lb (reg)
  • Limes (or lemons) 2, cut into wedges
  • Olive oil 5 Tbsp, divided
  • Ground cumin 2 tsp
  • Smoked paprika or chili powder 2 tsp
  • Salt & black pepper To taste
  • Vinegar (or extra citrus) 1 Tbsp (for salad)

Instructions

  1. Marinate steak (15–60 min): Mix 3 Tbsp olive oil, garlic, cumin, paprika/chili powder, 1 1/2 tsp salt, pepper, and juice of 1 lime. Rub onto flank steak; rest at room temp while you prep veg.
  2. Heat grill: Medium-high. Clean and oil grates.
  3. Sauté veg (stove): In a large skillet over medium-high, add 1 Tbsp oil. Sauté onions 3–4 min, then add mushrooms and cook until browned, 8–10 min. Salt/pepper to taste. (Add optional ginger in last 30 seconds.)
  4. Grill steak: Grill 4–6 min per side (for medium-rare depending on thickness). Rest 10 min.
  5. Make salad: Toss lettuce + tomatoes with 1 Tbsp olive oil + vinegar (or lime) + salt/pepper. Top with avocado slices.
  6. Slice + serve: Slice steak thinly against the grain. Put steak, mushrooms/onions, and salad on platters with lime wedges for squeezing at the table.

Health notes: High-protein, veggie-forward. Keep it lighter by using less oil and serving with salad (or cauliflower rice) instead of tortillas.

Drink pairing: WA Syrah or Malbec-style red; or a citrusy IPA. Non-alc: limeade + sparkling water.

Slow-Cooker Herbed Pork Tenderloin with Yukon Gold Mash + Garlicky Green Beans (Serves 5)

A cozy, joyful “house smells amazing” meal: slow-cooker pork tenderloin in a garlicky herby broth, served with buttery mashed Yukon Golds and quick sautéed green beans. Comforting, abundant, and low-stress for hosting.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 2 lb (2 tenderloins) $3.99/1 lb (sale)
  • Organic Yukon Gold Potatoes 2 1/2–3 lb, peeled (optional) and chunked $4.99/3 lb (reg)
  • Kroger® Fresh Trimmed Green Beans Bag 1 lb green beans, trimmed $4.49/12 oz (reg) or $6/32 oz (reg)
  • Organic Jumbo White Onion 1, sliced $2.79 each (reg)
  • Organic Garlic 5 cloves, minced $6.99/lb (reg)
  • Organic Carrots Bunch (optional) 2 carrots, sliced (optional in slow cooker) $2.99 (reg)
  • Chicken broth or water 1 1/2 cups
  • Dried thyme 1 tsp
  • Dried rosemary (or Italian seasoning) 1/2 tsp
  • Butter 4 Tbsp (for potatoes)
  • Milk or broth (for mash) 1/2 cup
  • Olive oil 1 Tbsp (for green beans)
  • Salt & black pepper To taste
  • Lemon (optional) 1 (a squeeze for green beans)

Instructions

  1. Slow cooker (morning/early afternoon): Place sliced onion (and optional carrots) in the slow cooker. Add broth, half the garlic, thyme, rosemary, 1 tsp salt, and pepper. Nestle in pork tenderloins.
  2. Cook: LOW 4–5 hours or HIGH 2–3 hours, until pork reaches 145°F. Rest pork 10 minutes, then slice.
  3. Mashed potatoes (stove): Boil potatoes in salted water until very tender, 15–20 min. Drain well. Mash with butter and milk/broth; salt/pepper to taste. Keep warm.
  4. Green beans (stove): Sauté beans in olive oil over medium-high 5–7 min until crisp-tender. Add remaining garlic for last 30 seconds. Salt/pepper and optional lemon squeeze.
  5. Serve family-style: Big bowl of mash, platter of sliced pork with spooned-on cooker juices, and a heap of green beans.

Health notes: Leaner than many slow-cooker pork dishes; lots of veg. Keep sodium in check by salting at the end and using low-sodium broth if possible.

Drink pairing: WA Chardonnay or a light red like Pinot Noir. Non-alc: hot apple cider with a lemon twist.

Grill-Steamed Snow Crab & Shrimp Feast with Lemon-Garlic Butter + Roasted Broccoli–Cauliflower (Serves 5)

A fun, celebratory “seafood night” with a little drama: grill-steamed snow crab clusters and shrimp with garlicky lemon butter, plus roasted broccoli/cauliflower and crusty bread if you have it. Put a roll of paper towels on the table and dig in.

Ingredients

  • Snow Crab Cluster Wild Caught 5/8 3 lb (about 1/2–2/3 lb per person, generous) $12.99/lb (reg)
  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced) 2 lb $7.99/lb (sale)
  • Simple Truth Organic® Broccoli and Cauliflower 2 bags (32 oz total) $4.89/16 oz (reg)
  • Organic Garlic 6 cloves, minced $6.99/lb (reg)
  • Lemons 3 (juice + wedges)
  • Butter 6 Tbsp
  • Olive oil 3 Tbsp
  • Old Bay (or paprika + pepper) 2 tsp
  • Salt & black pepper To taste
  • Red pepper flakes (optional) Pinch

Instructions

  1. Roast veg (oven): Heat oven to 425°F. Toss broccoli/cauli with 2 Tbsp olive oil, salt, pepper. Roast 18–22 min, turning once, until browned at edges.
  2. Make lemon-garlic butter: Melt butter with 1 Tbsp olive oil in a small saucepan on low. Stir in garlic, red pepper flakes, and juice of 1 lemon. Keep warm (don’t brown the garlic).
  3. Prep grill packets: If crab is pre-cooked (often is), you’re just heating it. Divide crab clusters into 2 large foil packets with a splash of water and a squeeze of lemon; seal. Toss shrimp with 1 Tbsp olive oil, Old Bay, pepper, and a little salt; place in a separate foil packet (or use a grill basket).
  4. Grill-steam: Heat grill to medium-high. Grill crab packets 8–10 min. Grill shrimp packet/basket 6–8 min, shaking once, until shrimp are pink and just firm.
  5. Serve like a feast: Pile crab and shrimp on a big platter. Drizzle with lemon-garlic butter and serve extra on the side. Add roasted veg and lots of lemon wedges. Put napkins/paper towels on the table and let it be delightfully messy.

Health notes: High protein, relatively light carbs. Butter is the main indulgence—use half butter/half olive oil if you want it lighter.

Drink pairing: WA Riesling or sparkling wine. Beer: a crisp Kölsch or pilsner. Non-alc: sparkling water + grapefruit.

Shopping list
  • Certified Angus Beef Boneless Flank Steak ~2 lb (feeds 5 with leftovers minimal)
  • Simple Truth Organic® Whole Baby Bella Mushrooms 16 oz, sliced
  • Organic Jumbo White Onion 1 large, sliced, 1, sliced
  • Organic Green Leaf Lettuce or Iceberg Lettuce 1 head, chopped
  • Fresh Organic On-the-Vine Tomatoes 1 lb, chopped
  • Fresh Organic Large Ripe Avocado 2 avocados, sliced
  • Organic Garlic 4 cloves, minced, 5 cloves, minced, 6 cloves, minced
  • Organic Ginger Root (optional) 1 tsp grated (optional for zing)
  • Limes (or lemons) 2, cut into wedges
  • Olive oil 5 Tbsp, divided, 1 Tbsp (for green beans), 3 Tbsp
  • Ground cumin 2 tsp
  • Smoked paprika or chili powder 2 tsp
  • Salt & black pepper To taste, To taste, To taste
  • Vinegar (or extra citrus) 1 Tbsp (for salad)
  • Kroger® Fresh Natural Pork Tenderloin 2 lb (2 tenderloins)
  • Organic Yukon Gold Potatoes 2 1/2–3 lb, peeled (optional) and chunked
  • Kroger® Fresh Trimmed Green Beans Bag 1 lb green beans, trimmed
  • Organic Carrots Bunch (optional) 2 carrots, sliced (optional in slow cooker)
  • Chicken broth or water 1 1/2 cups
  • Dried thyme 1 tsp
  • Dried rosemary (or Italian seasoning) 1/2 tsp
  • Butter 4 Tbsp (for potatoes), 6 Tbsp
  • Milk or broth (for mash) 1/2 cup
  • Lemon (optional) 1 (a squeeze for green beans)
  • Snow Crab Cluster Wild Caught 5/8 3 lb (about 1/2–2/3 lb per person, generous)
  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced) 2 lb
  • Simple Truth Organic® Broccoli and Cauliflower 2 bags (32 oz total)
  • Lemons 3 (juice + wedges)
  • Old Bay (or paprika + pepper) 2 tsp
  • Red pepper flakes (optional) Pinch

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Planned by Careme.