Careme

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Ginger Shrimp Soba with Asparagus

A fast Japanese-inspired soba stir-fry with juicy shrimp, crisp June asparagus, peppery radishes, ginger, and green onions for a bright WA-seasonal weeknight dinner.

Total time: 30 minutes

Estimated cost: About $18–$24 depending on pantry sauces and exact weights used from the listed ingredients.

Health notes: Serves 2; about 520 calories per serving with lean protein, moderate carbs, and plenty of seasonal vegetables.

Drink pairing: A chilled Sauvignon Blanc or dry Riesling works well with the ginger-soy sauce and sweet shrimp.

Ingredients

  • Shrimp Raw White P&D Large 31/40 Count
    8 oz, thawed if frozen and patted dry $7.99
  • Shirakiku Inaka Soba Buckwheat Noodles
    5 oz $7.69
  • Green Asparagus
    8 oz, trimmed and cut into 2-inch pieces $3.49
  • Kroger® Radishes
    5 radishes, thinly sliced $2.49
  • Ginger Root
    1 tablespoon finely grated $4.99
  • Green Onions
    3, whites and greens sliced separately $1.50
  • Fresh Organic Lemon
    1/2 lemon, juiced $2.00
  • Low-sodium soy sauce
    2 tablespoons
  • Rice vinegar
    1 tablespoon
  • Toasted sesame oil
    2 teaspoons
  • Neutral cooking oil
    1 tablespoon
  • Honey or sugar
    1 teaspoon
  • Cornstarch
    1 teaspoon
  • Red pepper flakes or shichimi togarashi
    pinch, optional

Instructions

  1. Bring a medium pot of water to a boil; meanwhile trim and cut the asparagus, thinly slice the radishes, grate the ginger, and separate the sliced green onion whites from the greens.
  2. Whisk soy sauce, rice vinegar, lemon juice, sesame oil, honey, cornstarch, 2 tablespoons water, and optional chile flakes in a small bowl until smooth.
  3. Cook the soba just until tender according to package directions, then drain and rinse briefly under cool water to prevent sticking; shake off excess water.
  4. Heat a large skillet or wok over medium-high heat with the neutral oil. Add asparagus and green onion whites and stir-fry for 2 to 3 minutes until bright green and crisp-tender.
  5. Add shrimp and ginger, then stir-fry for 2 to 3 minutes until the shrimp are pink, opaque, and cooked through.
  6. Add the drained soba and sauce to the skillet, tossing for 1 to 2 minutes until glossy and evenly coated; fold in half the radishes and most of the green onion tops.
  7. Plate in shallow bowls and garnish with the remaining radishes and green onion tops for crunch and color.
Moroccan Lemon Chicken Thighs with Zucchini Couscous

A quick Moroccan-inspired skillet braise with juicy chicken thighs, early-summer zucchini, sweet carrots, lemon, parsley, and fluffy couscous for an easy WA June dinner.

Total time: 45 minutes

Estimated cost: About $14–$18 for 2 servings, depending on how much of the pantry spices you already have.

Health notes: About 620 calories per serving with high protein from chicken, moderate carbohydrates from couscous, and fiber from zucchini and carrots.

Drink pairing: Mint tea or sparkling water with lemon works beautifully; for wine, choose a crisp white that can handle lemon and warm spices.

Ingredients

  • Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs
    1 lb $4.49
  • Zucchini
    1 medium, cut into thick half-moons $2.69
  • Kroger® Whole Carrots
    2 medium, sliced 1/4-inch thick $2.49
  • Kroger® Original Couscous
    2/3 cup dry $2.49
  • Fresh Organic Lemon
    1, zested and juiced $2.00
  • Parsley
    1/3 cup chopped, divided $1.89
  • Kroger® Yellow Onion
    1/2 medium, thinly sliced $3.99
  • Garlic
    2 cloves, minced $0.79
  • Low-sodium chicken broth or water
    1 1/3 cups, divided
  • Olive oil
    2 tablespoons, divided
  • Ground cumin
    1 teaspoon
  • Smoked or sweet paprika
    1 teaspoon
  • Ground coriander
    1/2 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Ground turmeric
    1/4 teaspoon
  • Salt and black pepper
    to taste

Instructions

  1. Pat the chicken thighs dry and season with salt, pepper, cumin, paprika, coriander, cinnamon, and turmeric; slice the onion, carrots, and zucchini, mince the garlic, zest and juice the lemon, and chop the parsley.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat; sear the chicken thighs for 3–4 minutes per side until browned, then transfer to a plate.
  3. Reduce heat to medium, add the remaining 1 tablespoon olive oil, onion, and carrots, and cook for 5 minutes until the onion softens; stir in the garlic for 30 seconds until fragrant.
  4. Add 3/4 cup broth or water and 1 tablespoon lemon juice, scraping up browned bits, then nestle the chicken back into the skillet; cover and simmer gently for 12 minutes.
  5. Scatter the zucchini around the chicken, cover again, and braise 6–8 minutes more until the chicken reaches 165°F and the zucchini is tender but not mushy.
  6. Meanwhile, bring the remaining 2/3 cup broth or water to a boil in a small saucepan with a pinch of salt and lemon zest; stir in the couscous, cover, remove from heat, and let stand 5 minutes, then fluff with a fork and fold in half the parsley.
  7. Taste the skillet sauce and adjust with more lemon juice, salt, and pepper; spoon couscous into shallow bowls, top with chicken, zucchini, carrots, and sauce, and finish with the remaining parsley.
Spanish Plancha Coho with Summer Corn Hash

A Spanish-inspired plancha-seared coho salmon dinner with smoky paprika potatoes, sweet June corn, blistered tomatoes, and peppers for a bright Pacific Northwest summer plate.

Total time: 45 minutes

Estimated cost: About $19–$22 using the listed sale ingredients, plus pantry staples

Health notes: Serves 2; about 650 calories per serving with high protein, moderate healthy fats, and hearty vegetable-forward carbs.

Drink pairing: Pair with a crisp Albariño or dry Rosé to match the salmon’s richness and the smoky-sweet vegetables.

Ingredients

  • Coho Salmon Fillet
    1 lb, cut into 2 portions $8.99
  • Kroger® Sweet Corn on the Cob
    2 ears, kernels cut from cobs $2.99
  • Private Selection™ Fresh Petite Cherry Snacking Tomatoes
    10 oz $2.99
  • Fresh Red Hothouse Bell Pepper
    1 pepper, diced $1.67
  • Private Selection® Petite Gold Gourmet Potatoes
    12 oz, halved or quartered if large $2.99
  • Garlic
    2 cloves, minced $0.79
  • Parsley
    2 tablespoons chopped $1.89
  • Olive oil
    2 tablespoons, divided
  • Smoked paprika
    1 teaspoon
  • Ground cumin
    1/4 teaspoon
  • Sherry vinegar or red wine vinegar
    1 tablespoon
  • Kosher salt
    to taste
  • Black pepper
    to taste
  • Abacela Albarino
    750 ml $19.99

Instructions

  1. Prep the vegetables and fish: cut the corn kernels from the cobs, dice the bell pepper, halve the tomatoes, mince the garlic, chop the parsley, and pat the salmon very dry; season the salmon with salt, pepper, and 1/2 teaspoon smoked paprika.
  2. Place the potatoes in a skillet or saucepan, cover with salted water, bring to a boil, and cook 10–12 minutes until just tender; drain well and let steam-dry for 2 minutes.
  3. Heat a large cast-iron skillet or plancha-style griddle over medium-high heat with 1 tablespoon olive oil; add the potatoes cut-side down and cook 5–6 minutes until browned, then stir in the bell pepper, corn, garlic, remaining 1/2 teaspoon smoked paprika, cumin, salt, and pepper.
  4. Cook the vegetable hash 5–7 minutes, stirring occasionally, until the corn is lightly charred and the pepper softens; add the tomatoes and cook 2 minutes more until just blistered, then splash with vinegar and fold in half the parsley. Transfer to a plate and keep warm.
  5. Wipe the skillet if needed, add the remaining 1 tablespoon olive oil, and heat until shimmering; place salmon skin-side down if skin-on, pressing gently for the first 10 seconds, and sear 4–5 minutes until deeply browned.
  6. Flip the salmon and cook 2–4 minutes more, depending on thickness, until it flakes easily and reaches 125–130°F for medium or 145°F for fully cooked.
  7. Spoon the smoky corn, tomato, pepper, and potato hash onto two plates, top with the plancha-seared coho, sprinkle with remaining parsley, and finish with an extra tiny splash of vinegar if desired.

Wine picks:

  • Abacela Albarino $19.99 750 ml
  • Chateau D'esclans Rock Angel Rose Wine $39.99 750 ml

Why it works: Abacela Albarino (crisp, saline-driven Albariño) echoes the dish’s Spanish inspiration and brightens the smoky, fatty coho—its high acidity and citrus/stony notes cut through the salmon and play nicely with sweet corn, blistered tomatoes and the vinegar finish. Chateau D'esclans Rock Angel Rosé (a richer Provençal rosé) is a bolder, more textured rosé that can stand up to smoked paprika and charred potatoes while offering red-fruit and savory herb notes that complement the peppers and parsley—an elevated, food-friendly alternative for a special dinner.

Add at least one recipe to assemble your shopping list.

Planned by Careme.