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Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

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Moroccan Lemon Chicken Thighs with Zucchini Couscous

A quick Moroccan-inspired skillet braise with juicy chicken thighs, early-summer zucchini, sweet carrots, lemon, parsley, and fluffy couscous for an easy WA June dinner.

Ingredients

  • Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs
    1 lb $4.49
  • Zucchini
    1 medium, cut into thick half-moons $2.69
  • Kroger® Whole Carrots
    2 medium, sliced 1/4-inch thick $2.49
  • Kroger® Original Couscous
    2/3 cup dry $2.49
  • Fresh Organic Lemon
    1, zested and juiced $2.00
  • Parsley
    1/3 cup chopped, divided $1.89
  • Kroger® Yellow Onion
    1/2 medium, thinly sliced $3.99
  • Garlic
    2 cloves, minced $0.79
  • Low-sodium chicken broth or water
    1 1/3 cups, divided
  • Olive oil
    2 tablespoons, divided
  • Ground cumin
    1 teaspoon
  • Smoked or sweet paprika
    1 teaspoon
  • Ground coriander
    1/2 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Ground turmeric
    1/4 teaspoon
  • Salt and black pepper
    to taste

Instructions

  1. Pat the chicken thighs dry and season with salt, pepper, cumin, paprika, coriander, cinnamon, and turmeric; slice the onion, carrots, and zucchini, mince the garlic, zest and juice the lemon, and chop the parsley.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat; sear the chicken thighs for 3–4 minutes per side until browned, then transfer to a plate.
  3. Reduce heat to medium, add the remaining 1 tablespoon olive oil, onion, and carrots, and cook for 5 minutes until the onion softens; stir in the garlic for 30 seconds until fragrant.
  4. Add 3/4 cup broth or water and 1 tablespoon lemon juice, scraping up browned bits, then nestle the chicken back into the skillet; cover and simmer gently for 12 minutes.
  5. Scatter the zucchini around the chicken, cover again, and braise 6–8 minutes more until the chicken reaches 165°F and the zucchini is tender but not mushy.
  6. Meanwhile, bring the remaining 2/3 cup broth or water to a boil in a small saucepan with a pinch of salt and lemon zest; stir in the couscous, cover, remove from heat, and let stand 5 minutes, then fluff with a fork and fold in half the parsley.
  7. Taste the skillet sauce and adjust with more lemon juice, salt, and pepper; spoon couscous into shallow bowls, top with chicken, zucchini, carrots, and sauce, and finish with the remaining parsley.

Total time: 45 minutes

Estimated cost: About $14–$18 for 2 servings, depending on how much of the pantry spices you already have.

Health notes: About 620 calories per serving with high protein from chicken, moderate carbohydrates from couscous, and fiber from zucchini and carrots.

Drink pairing: Mint tea or sparkling water with lemon works beautifully; for wine, choose a crisp white that can handle lemon and warm spices.

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Recipe score: 8/10

Planned by Careme.