Careme Recipes

Location: Quality Food Center - Bellevue (10116 NE 8th St STE 1)

Stovetop-Seared Rockfish with Lemon-Caper Butter, Garlicky Kale & Yukon Gold Potatoes

A cozy, restaurant-y winter dinner that’s still weeknight-fast: Pacific rockfish gets a crisp sear, then you spoon over a quick lemon-caper pan sauce. Alongside, garlicky sautéed kale and buttery Yukon Golds make it feel like a special occasion—without a long prep list.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz (for 2) $4.99 sale / 1 lb
  • Organic Yukon Gold Potatoes 12 oz (about 2 medium), cut into 1-inch chunks $4.99 / 3 lb
  • Organic Kale 6–8 oz, stems removed, leaves chopped $2.99 / 16 oz
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced (divided) $2.79 / 3 ct
  • Lemon 1 (zest + 2–3 Tbsp juice)
  • Capers 2 Tbsp, drained
  • Chicken stock or water 1/3 cup
  • Butter 2 Tbsp
  • Olive oil 2–3 Tbsp (divided)
  • Salt & black pepper to taste
  • Optional: crushed red pepper pinch

Instructions

  1. Prep: Pat rockfish very dry; season both sides with salt and pepper. Zest and juice the lemon. Mince garlic; keep 2 cloves for kale and 1 clove for sauce.
  2. Stove (potatoes): Put potato chunks in a small pot, cover with cold salted water. Bring to a boil, then simmer until just tender, 10–12 minutes. Drain and return to pot; toss with 1 Tbsp olive oil, salt, pepper, and a little lemon zest to keep warm.
  3. Stove (kale): In a large skillet, warm 1 Tbsp olive oil over medium heat. Add 2 cloves garlic and a pinch of red pepper; cook 30 seconds. Add kale plus a splash of water and a pinch of salt. Cover 2 minutes to steam, then uncover and sauté until tender and glossy, 3–5 minutes. Taste and adjust salt; keep warm.
  4. Stove (fish): Wipe out skillet if needed. Heat 1 Tbsp olive oil over medium-high until shimmering. Add rockfish (presentation side down) and cook without moving 3–4 minutes until nicely browned. Flip and cook 1–2 minutes more until opaque and flakes easily (thin fillets cook fast). Transfer to plates.
  5. Pan sauce: Lower heat to medium. Add butter; when foaming, stir in remaining minced garlic for 15–20 seconds. Add capers, then stock/water + lemon juice. Simmer 1–2 minutes, scraping up browned bits, until lightly saucy.
  6. Serve: Spoon lemon-caper sauce over fish. Plate with garlicky kale and warm potatoes.

Health notes: ~650–750 calories per serving (depends on butter/oil). Healthiness: High—lean protein + lots of greens; moderate saturated fat if you go heavy on butter.

Drink pairing: Wine: Washington State Chardonnay (Columbia Valley) or a crisp WA Riesling if you like brighter acidity.

Seared Pork Tenderloin Medallions with Pear-Dijon Pan Sauce, Roasted Acorn Squash & Sautéed Mushrooms

These juicy pork tenderloin medallions get a fast stovetop sear and a quick pear-pan sauce that tastes like you cooked all afternoon. Roasted acorn squash and sautéed mushrooms make it a true winter plate—sweet, savory, and super satisfying.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99 sale / 1 lb
  • Organic Acorn Squash 1 medium (about 1.5–2 lb), halved, seeded, sliced into 1-inch crescents $1.99 / lb
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced $4.49 / 8 oz
  • Organic Fresh Large Bartlett Pear 1 large pear, thinly sliced $3.49 / lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79 / 3 ct
  • Sweet onion (from bag) or yellow onion 1/2 medium, thinly sliced $5.49 / 3 lb bag OR $2.19 / lb
  • Apple cider vinegar or white wine vinegar 1 Tbsp
  • Chicken stock or water 1/2 cup
  • Dijon mustard 1 tsp
  • Butter 1–2 Tbsp
  • Olive oil 2–3 Tbsp (divided)
  • Dried thyme or Herbes de Provence 1 tsp
  • Salt & black pepper to taste

Instructions

  1. Prep/oven: Heat oven to 425°F. Slice acorn squash into crescents. Pat pork dry; cut into 1 to 1 1/4-inch medallions and season generously with salt, pepper, and half the thyme.
  2. Roast squash (oven): Toss squash with 1–1 1/2 Tbsp olive oil, remaining thyme, salt, and pepper. Roast on a sheet pan until browned and tender, 20–25 minutes, flipping once.
  3. Sear pork (stove): While squash roasts, heat a large skillet over medium-high with 1 Tbsp olive oil. Sear medallions 2–3 minutes per side until browned and just cooked through (145°F). Move pork to a plate; tent lightly.
  4. Sauté mushrooms (stove): Lower heat to medium. Add a touch more oil if dry. Add mushrooms and a pinch of salt; cook until they release liquid and brown, 6–8 minutes. Stir in 1 clove garlic for 30 seconds. Transfer mushrooms to a bowl; keep warm.
  5. Pear pan sauce (stove): In same skillet add 1 Tbsp butter. Add onion + pear slices with a pinch of salt; cook 3–4 minutes to soften. Stir in remaining garlic 20 seconds. Add vinegar, stock/water, and Dijon; simmer 2–3 minutes until lightly syrupy. Taste and adjust salt/pepper; swirl in another small knob of butter if you want it richer.
  6. Serve: Plate roasted acorn squash, pork medallions, and mushrooms. Spoon pear-onion pan sauce over the pork.

Health notes: ~700–850 calories per serving. Healthiness: Medium-high—lean pork + vegetables; sauce adds some sugar/butter but still a balanced plate.

Drink pairing: Wine: Washington Syrah (Yakima Valley) or a WA Pinot Noir for a lighter red.

Warm Garlic-Lemon Dungeness Crab over Kale–Apple Salad with Avocado & Dill

A quick, festive seafood dinner that screams “Pacific Northwest winter”: sweet Dungeness crab tossed in a warm lemon-garlic butter, piled onto a bright kale-apple salad. It’s light but special—perfect when you want something fresh amid holiday season comfort food.

Ingredients

  • Wild-Caught Whole Fresh Dungeness Crab 1 lb (for 2; yields a modest amount of meat) $9.99 sale / 1 lb
  • Organic Kale 6–8 oz, thinly sliced $2.99 / 16 oz
  • Fuji apple (bag or each) 1 apple, thinly sliced $4.99 / 3 lb bag OR $1.99 each
  • Fresh Organic Large Ripe Avocado 1, diced $2.00 sale / 1 each
  • Simple Truth Organic® Baby Dill 2 Tbsp, chopped (plus extra for garnish) $2.79 / 0.5 oz
  • Simple Truth Organic® Garlic Bulbs 2 cloves, finely minced $2.79 / 3 ct
  • Lemon 1 (zest + 3 Tbsp juice)
  • Olive oil 2 Tbsp
  • Butter 2 Tbsp
  • Dijon mustard 1 tsp
  • Honey or maple syrup 1 tsp (optional, to balance)
  • Salt & black pepper to taste
  • Optional: crushed red pepper pinch

Instructions

  1. Prep: If using whole cooked crab, crack and pick the meat (aim for ~6–8 oz meat total; more if you hit the jackpot). Zest/juice the lemon. Thinly slice kale and apple; dice avocado. Chop dill.
  2. Make the salad base: In a bowl, whisk olive oil, 1 1/2 Tbsp lemon juice, Dijon, a pinch of salt/pepper, and optional honey/maple. Add kale and massage 30 seconds until slightly softened. Toss in apple slices and most of the dill. Gently fold in avocado right before serving.
  3. Warm crab butter (stove): In a small skillet over medium-low, melt butter. Add garlic and a pinch of red pepper; cook 30–45 seconds until fragrant (don’t brown). Add crab meat, lemon zest, and remaining lemon juice; warm 1–2 minutes just until heated through. Taste and salt lightly (crab is naturally salty).
  4. Serve: Pile kale-apple salad onto two plates and spoon warm garlic-lemon crab over the top. Finish with extra dill and black pepper.

Health notes: ~550–700 calories per serving (depends on butter and how much crab). Healthiness: High—lots of greens + fruit; crab is lean and high-protein; butter is the main indulgence.

Drink pairing: Beer: a crisp WA pilsner or Kölsch-style ale. Wine: WA sparkling wine or a dry WA Sauvignon Blanc.

Shopping list
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 12 oz (for 2)
  • Organic Yukon Gold Potatoes 12 oz (about 2 medium), cut into 1-inch chunks
  • Organic Kale 6–8 oz, stems removed, leaves chopped, 6–8 oz, thinly sliced
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced (divided), 2 cloves, minced, 2 cloves, finely minced
  • Lemon 1 (zest + 2–3 Tbsp juice), 1 (zest + 3 Tbsp juice)
  • Capers 2 Tbsp, drained
  • Chicken stock or water 1/3 cup, 1/2 cup
  • Butter 2 Tbsp, 1–2 Tbsp, 2 Tbsp
  • Olive oil 2–3 Tbsp (divided), 2–3 Tbsp (divided), 2 Tbsp
  • Salt & black pepper to taste, to taste, to taste
  • Optional: crushed red pepper pinch, pinch
  • Kroger® Fresh Natural Pork Tenderloin 1 lb
  • Organic Acorn Squash 1 medium (about 1.5–2 lb), halved, seeded, sliced into 1-inch crescents
  • Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced
  • Organic Fresh Large Bartlett Pear 1 large pear, thinly sliced
  • Sweet onion (from bag) or yellow onion 1/2 medium, thinly sliced
  • Apple cider vinegar or white wine vinegar 1 Tbsp
  • Dijon mustard 1 tsp, 1 tsp
  • Dried thyme or Herbes de Provence 1 tsp
  • Wild-Caught Whole Fresh Dungeness Crab 1 lb (for 2; yields a modest amount of meat)
  • Fuji apple (bag or each) 1 apple, thinly sliced
  • Fresh Organic Large Ripe Avocado 1, diced
  • Simple Truth Organic® Baby Dill 2 Tbsp, chopped (plus extra for garnish)
  • Honey or maple syrup 1 tsp (optional, to balance)

Save at least one recipe to assemble your shopping list.

Planned by Careme.