Seared Pork Tenderloin Medallions with Pear-Dijon Pan Sauce, Roasted Acorn Squash & Sautéed Mushrooms
These juicy pork tenderloin medallions get a fast stovetop sear and a quick pear-pan sauce that tastes like you cooked all afternoon. Roasted acorn squash and sautéed mushrooms make it a true winter plate—sweet, savory, and super satisfying.
Back to full listIngredients
- Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99 sale / 1 lb
- Organic Acorn Squash 1 medium (about 1.5–2 lb), halved, seeded, sliced into 1-inch crescents $1.99 / lb
- Simple Truth Organic® Whole Baby Bella Mushrooms 8 oz, sliced $4.49 / 8 oz
- Organic Fresh Large Bartlett Pear 1 large pear, thinly sliced $3.49 / lb
- Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79 / 3 ct
- Sweet onion (from bag) or yellow onion 1/2 medium, thinly sliced $5.49 / 3 lb bag OR $2.19 / lb
- Apple cider vinegar or white wine vinegar 1 Tbsp
- Chicken stock or water 1/2 cup
- Dijon mustard 1 tsp
- Butter 1–2 Tbsp
- Olive oil 2–3 Tbsp (divided)
- Dried thyme or Herbes de Provence 1 tsp
- Salt & black pepper to taste
Instructions
- Prep/oven: Heat oven to 425°F. Slice acorn squash into crescents. Pat pork dry; cut into 1 to 1 1/4-inch medallions and season generously with salt, pepper, and half the thyme.
- Roast squash (oven): Toss squash with 1–1 1/2 Tbsp olive oil, remaining thyme, salt, and pepper. Roast on a sheet pan until browned and tender, 20–25 minutes, flipping once.
- Sear pork (stove): While squash roasts, heat a large skillet over medium-high with 1 Tbsp olive oil. Sear medallions 2–3 minutes per side until browned and just cooked through (145°F). Move pork to a plate; tent lightly.
- Sauté mushrooms (stove): Lower heat to medium. Add a touch more oil if dry. Add mushrooms and a pinch of salt; cook until they release liquid and brown, 6–8 minutes. Stir in 1 clove garlic for 30 seconds. Transfer mushrooms to a bowl; keep warm.
- Pear pan sauce (stove): In same skillet add 1 Tbsp butter. Add onion + pear slices with a pinch of salt; cook 3–4 minutes to soften. Stir in remaining garlic 20 seconds. Add vinegar, stock/water, and Dijon; simmer 2–3 minutes until lightly syrupy. Taste and adjust salt/pepper; swirl in another small knob of butter if you want it richer.
- Serve: Plate roasted acorn squash, pork medallions, and mushrooms. Spoon pear-onion pan sauce over the pork.
Health notes: ~700–850 calories per serving. Healthiness: Medium-high—lean pork + vegetables; sauce adds some sugar/butter but still a balanced plate.
Drink pairing: Wine: Washington Syrah (Yakima Valley) or a WA Pinot Noir for a lighter red.