Careme Recipes

Location: Fred Meyer - Greenwood (100 NW 85th St)

Lemon-Herb Cod with Leek Fennel Potato Hash

Bright Pacific cod gets a quick lemon-herb sear and is paired with a warm skillet hash of leeks, fennel, and Yukon gold potatoes. It feels a little coastal, a little French, and very March-in-Washington friendly.

Ingredients

  • Pacific cod fillet wild caught 1 lb $10.99/lb
  • Organic leeks 1/2 lb, trimmed and sliced $3.99/lb
  • Organic fennel 1 bulb, trimmed and sliced $3.99 each
  • Yukon Gold potatoes 1 lb, diced small $1.29/lb
  • Garlic 2 cloves, minced $0.69 each
  • Parsley 2 tablespoons, chopped $1.29 each
  • Fresh organic lemon 1 lemon, zested and juiced $0.99 each
  • Jumbo yellow onion 1/2 lb, sliced $0.99/lb
  • Pantry: olive oil, kosher salt, black pepper as needed

Instructions

  1. Prep 1 lb Pacific cod fillet ($10.99/lb) by patting it dry and cutting into 2 portions. Trim and slice 1/2 lb organic leeks ($3.99/lb), trimming and rinsing well between the layers. Trim and slice 1 organic fennel bulb ($3.99). Dice 1 lb Yukon Gold potatoes ($1.29/lb) into small 1/2-inch pieces. Slice 1/2 lb jumbo yellow onion ($0.99/lb), mince 2 garlic cloves ($0.69 each), chop 2 tablespoons parsley ($1.29 each bunch), and zest and juice 1 fresh organic lemon ($0.99 each).
  2. Place the diced 1 lb Yukon Gold potatoes in a saucepan, cover with salted water, and bring to a boil. Simmer 8 to 10 minutes until just tender, then drain well.
  3. While the potatoes cook, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced 1/2 lb jumbo yellow onion and sliced 1/2 lb organic leeks with a pinch of salt. Cook 4 minutes until softened.
  4. Add the sliced 1 organic fennel bulb and minced 2 garlic cloves to the skillet. Cook 4 to 5 minutes more until the fennel begins to soften and smell sweet.
  5. Add the drained 1 lb diced Yukon Gold potatoes to the skillet with 1 more tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook 6 to 8 minutes, stirring occasionally, until the potatoes are golden at the edges. Stir in half the chopped parsley and keep warm.
  6. Season the 2 cod portions from 1 lb Pacific cod fillet with 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and half the lemon zest from 1 fresh organic lemon. Heat 1 tablespoon olive oil in a second skillet over medium-high heat.
  7. Sear the seasoned 1 lb Pacific cod fillet 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until the fish flakes easily. In the last minute, add the juice of 1/2 fresh organic lemon to the pan.
  8. Taste the leek-fennel-potato hash and brighten it with the remaining juice and zest from 1 fresh organic lemon as needed. Plate the hash, top with the seared cod, and finish with the remaining 2 tablespoons chopped parsley.

Cook time: 35 minutes

Estimated cost: $14-18

Health notes: About 520-620 calories per serving. High in lean protein and rich in vitamin C from lemon and fennel. Potatoes add satisfying fiber and potassium; keep oil moderate for a lighter meal.

Drink pairing: A crisp Sauvignon Blanc or an unoaked Chardonnay is excellent here. The Sauvignon Blanc mirrors the lemon and herbs, while the unoaked Chardonnay complements the sweet fennel and delicate cod without overpowering it.

Ginger Chicken Thighs with Bok Choy, Mushrooms & Roasted Sweet Potatoes

These juicy chicken thighs get a quick soy-ginger style treatment with lots of seasonal bok choy and mushrooms, all served over roasted sweet potatoes. Itโ€™s cozy, savory, and a smart way to use Washingtonโ€™s strong late-winter produce.

Ingredients

  • Boneless skinless fresh chicken thighs 1 lb $4.49/lb
  • Organic baby bok choy 1 lb, halved lengthwise $2.99/lb
  • Kroger whole baby bella mushrooms 8 oz, sliced $3.19/8 oz
  • Organic Gold Jewel sweet potatoes 1 lb, cut into wedges $2.79/lb
  • Organic ginger root 1 tablespoon, grated $3.77/lb
  • Garlic 2 cloves, minced $0.69 each
  • Green onions 2, sliced $1.29 each
  • Fresh organic limes 1 lime, juiced $1.29 each
  • Pantry: soy sauce, olive oil or neutral oil, honey or brown sugar, salt, black pepper as needed

Instructions

  1. Prep 1 lb boneless skinless fresh chicken thighs ($4.49/lb) by trimming excess fat and patting dry. Halve 1 lb organic baby bok choy ($2.99/lb) lengthwise. Slice 8 oz Kroger whole baby bella mushrooms ($3.19/8 oz). Cut 1 lb Organic Gold Jewel sweet potatoes ($2.79/lb) into wedges. Grate 1 tablespoon organic ginger root ($3.77/lb), mince 2 garlic cloves ($0.69 each), slice 2 green onions ($1.29 each), and juice 1 fresh organic lime ($1.29 each).
  2. Heat the oven to 425ยฐF. Toss the 1 lb sweet potato wedges with 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a sheet pan. Roast 22 to 28 minutes, flipping once, until browned and tender.
  3. In a bowl, combine 1 tablespoon grated organic ginger root, 2 minced garlic cloves, 2 tablespoons soy sauce, 1 teaspoon honey or brown sugar, and half the juice from 1 fresh organic lime. Coat the 1 lb boneless skinless fresh chicken thighs in the mixture.
  4. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the marinated 1 lb boneless skinless fresh chicken thighs and cook 5 to 6 minutes per side until browned and cooked through. Transfer to a plate to rest.
  5. In the same skillet, add the sliced 8 oz baby bella mushrooms. Cook 4 minutes until they release moisture and begin to brown.
  6. Add the 1 lb halved organic baby bok choy to the mushrooms with 2 tablespoons water. Cover and steam 2 minutes, then uncover and cook 1 to 2 minutes more until crisp-tender. Season with a pinch of salt and the remaining juice from 1 fresh organic lime.
  7. Slice the cooked 1 lb chicken thighs if desired. Plate with the roasted 1 lb sweet potato wedges and the bok choy-mushroom sautรฉ. Finish with the sliced 2 green onions over the top.

Cook time: 40 minutes

Estimated cost: $13-17

Health notes: About 560-680 calories per serving. Balanced with protein, leafy greens, and sweet potato for fiber and beta-carotene. Bok choy and mushrooms add volume and micronutrients without making the meal heavy.

Drink pairing: Try a dry Riesling or Pinot Noir. Dry Riesling handles the ginger and savory glaze beautifully, while Pinot Noir is soft enough for chicken and earthy mushrooms.

Crispy Carnitas Skillet with Peppers, Cabbage & Zucchini

A fast, colorful stove-top dinner with sale pork carnitas crisped in the pan, tucked alongside warm cabbage, peppers, and quick sautรฉed zucchini. Itโ€™s full of texture and big flavor without repeating your recent brisket or roasted thigh dinners.

Ingredients

  • Kroger seasoned pork carnitas 16 oz $8.99/16 oz sale
  • Green cabbage 1/2 lb, thinly sliced $0.99/lb
  • Kroger tri-color bell peppers 2 peppers, sliced $3.99/20 oz
  • Zucchini 1 lb, sliced into half-moons $1.69/lb
  • Jumbo yellow onion 1/2 lb, sliced $0.99/lb
  • Garlic 2 cloves, minced $0.69 each
  • Fresh jalapeno peppers 1 small, sliced optional $1.69/lb
  • Fresh organic lime 1 lime, cut into wedges $1.29 each
  • Organic cilantro 2 tablespoons chopped, optional $1.69 each
  • Pantry: olive oil, black pepper as needed

Instructions

  1. Prep 16 oz Kroger seasoned pork carnitas ($8.99 sale), slicing or breaking up any large chunks. Thinly slice 1/2 lb green cabbage ($0.99/lb), slice 1/2 lb jumbo yellow onion ($0.99/lb), slice 2 tri-color bell peppers from 1 package Kroger tri-color bell peppers ($3.99/20 oz), slice 1 lb zucchini ($1.69/lb) into half-moons, mince 2 garlic cloves ($0.69 each), and slice 1 small jalapeno ($1.69/lb) if using. Cut 1 fresh organic lime ($1.29 each) into wedges and chop 2 tablespoons organic cilantro ($1.69 each) if using.
  2. Heat a large skillet over medium-high heat with 1 teaspoon oil. Add the 16 oz seasoned pork carnitas and cook 6 to 8 minutes, turning occasionally, until hot and crisp at the edges. Transfer to a plate.
  3. In the same skillet, add 1 tablespoon oil, then the sliced 1/2 lb jumbo yellow onion and sliced 2 tri-color bell peppers. Cook 4 to 5 minutes until softened and lightly charred in spots.
  4. Add the minced 2 garlic cloves and sliced 1 small jalapeno, if using. Cook 30 seconds until fragrant.
  5. Add the sliced 1/2 lb green cabbage with a splash of water and cook 3 to 4 minutes until just wilted but still bright. Transfer the pepper-cabbage mixture to one side or to a serving plate.
  6. Add the sliced 1 lb zucchini to the skillet with another teaspoon of oil if needed and cook 3 to 4 minutes until tender-crisp. Season with black pepper.
  7. Return the crisped 16 oz pork carnitas to the skillet just long enough to rewarm. Squeeze over a wedge or two from 1 fresh organic lime.
  8. Serve the 16 oz crisped pork carnitas with the warm cabbage-pepper sautรฉ and zucchini. Finish with chopped 2 tablespoons organic cilantro and the remaining lime wedges.

Cook time: 30 minutes

Estimated cost: $11-15

Health notes: About 540-650 calories per serving. Good protein content with plenty of vegetables. Cabbage and zucchini keep the plate high in fiber and volume; use a lighter hand with oil if you want to reduce calories further.

Drink pairing: Pour a juicy Garnacha or a fruit-forward Zinfandel. Both handle the savory pork and sweet peppers well, with enough spice-friendly fruit to keep the meal lively.

Shopping list
  • Pacific cod fillet wild caught 1 lb
  • Organic leeks 1/2 lb, trimmed and sliced
  • Organic fennel 1 bulb, trimmed and sliced
  • Yukon Gold potatoes 1 lb, diced small
  • Garlic 2 cloves, minced, 2 cloves, minced, 2 cloves, minced
  • Parsley 2 tablespoons, chopped
  • Fresh organic lemon 1 lemon, zested and juiced
  • Jumbo yellow onion 1/2 lb, sliced, 1/2 lb, sliced
  • Pantry: olive oil, kosher salt, black pepper as needed
  • Boneless skinless fresh chicken thighs 1 lb
  • Organic baby bok choy 1 lb, halved lengthwise
  • Kroger whole baby bella mushrooms 8 oz, sliced
  • Organic Gold Jewel sweet potatoes 1 lb, cut into wedges
  • Organic ginger root 1 tablespoon, grated
  • Green onions 2, sliced
  • Fresh organic limes 1 lime, juiced
  • Pantry: soy sauce, olive oil or neutral oil, honey or brown sugar, salt, black pepper as needed
  • Kroger seasoned pork carnitas 16 oz
  • Green cabbage 1/2 lb, thinly sliced
  • Kroger tri-color bell peppers 2 peppers, sliced
  • Zucchini 1 lb, sliced into half-moons
  • Fresh jalapeno peppers 1 small, sliced optional
  • Fresh organic lime 1 lime, cut into wedges
  • Organic cilantro 2 tablespoons chopped, optional
  • Pantry: olive oil, black pepper as needed

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Planned by Careme.