Careme

Location: Fred Meyer - Greenwood (100 NW 85th St)

Lemon-Herb Cod with Leek Fennel Potato Hash

Bright Pacific cod gets a quick lemon-herb sear and is paired with a warm skillet hash of leeks, fennel, and Yukon gold potatoes. It feels a little coastal, a little French, and very March-in-Washington friendly.

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Ingredients

  • Pacific cod fillet wild caught 1 lb $10.99/lb
  • Organic leeks 1/2 lb, trimmed and sliced $3.99/lb
  • Organic fennel 1 bulb, trimmed and sliced $3.99 each
  • Yukon Gold potatoes 1 lb, diced small $1.29/lb
  • Garlic 2 cloves, minced $0.69 each
  • Parsley 2 tablespoons, chopped $1.29 each
  • Fresh organic lemon 1 lemon, zested and juiced $0.99 each
  • Jumbo yellow onion 1/2 lb, sliced $0.99/lb
  • Pantry: olive oil, kosher salt, black pepper as needed

Instructions

  1. Prep 1 lb Pacific cod fillet ($10.99/lb) by patting it dry and cutting into 2 portions. Trim and slice 1/2 lb organic leeks ($3.99/lb), trimming and rinsing well between the layers. Trim and slice 1 organic fennel bulb ($3.99). Dice 1 lb Yukon Gold potatoes ($1.29/lb) into small 1/2-inch pieces. Slice 1/2 lb jumbo yellow onion ($0.99/lb), mince 2 garlic cloves ($0.69 each), chop 2 tablespoons parsley ($1.29 each bunch), and zest and juice 1 fresh organic lemon ($0.99 each).
  2. Place the diced 1 lb Yukon Gold potatoes in a saucepan, cover with salted water, and bring to a boil. Simmer 8 to 10 minutes until just tender, then drain well.
  3. While the potatoes cook, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced 1/2 lb jumbo yellow onion and sliced 1/2 lb organic leeks with a pinch of salt. Cook 4 minutes until softened.
  4. Add the sliced 1 organic fennel bulb and minced 2 garlic cloves to the skillet. Cook 4 to 5 minutes more until the fennel begins to soften and smell sweet.
  5. Add the drained 1 lb diced Yukon Gold potatoes to the skillet with 1 more tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook 6 to 8 minutes, stirring occasionally, until the potatoes are golden at the edges. Stir in half the chopped parsley and keep warm.
  6. Season the 2 cod portions from 1 lb Pacific cod fillet with 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and half the lemon zest from 1 fresh organic lemon. Heat 1 tablespoon olive oil in a second skillet over medium-high heat.
  7. Sear the seasoned 1 lb Pacific cod fillet 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until the fish flakes easily. In the last minute, add the juice of 1/2 fresh organic lemon to the pan.
  8. Taste the leek-fennel-potato hash and brighten it with the remaining juice and zest from 1 fresh organic lemon as needed. Plate the hash, top with the seared cod, and finish with the remaining 2 tablespoons chopped parsley.

Cook time: 35 minutes

Estimated cost: $14-18

Health notes: About 520-620 calories per serving. High in lean protein and rich in vitamin C from lemon and fennel. Potatoes add satisfying fiber and potassium; keep oil moderate for a lighter meal.

Drink pairing: A crisp Sauvignon Blanc or an unoaked Chardonnay is excellent here. The Sauvignon Blanc mirrors the lemon and herbs, while the unoaked Chardonnay complements the sweet fennel and delicate cod without overpowering it.

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Planned by Careme.