A simple, red-wine-friendly steak dinner that avoids peppercorn sauce and mushroom gravy. The flank steak gets a quick rosemary-garlic pan sauce (deglazed with red wine) and is served with fast-roasted carrots and crisp-tender green beans.
Details
Ingredients
- Certified Angus Beef Boneless Flank Steak, 1 lb 1 lb $12.99 (sale)
- Private Selection® Hand Peeled Baby Carrots, 8 oz 1 bag (8 oz) $3.49
- Fresh Green Beans, 1 lb 1 lb $3.99
- Simple Truth Organic® Rosemary, 0.5 oz 1–2 tsp chopped $2.79
- Garlic (bulb) 3 cloves $1.50
- Pantry: olive oil 2–3 tbsp —
- Pantry: butter (optional) 1 tbsp —
- Pantry: red wine (dry) 1/3 cup —
- Pantry: salt, black pepper to taste —
- Pantry: Dijon mustard (optional) 1 tsp —
Instructions
- Heat oven to 425°F.
- Roast carrots: Toss 8 oz baby carrots with 1 tbsp olive oil, salt, pepper, and 1/2 tsp chopped rosemary. Roast 18–22 minutes, shaking once, until browned and tender.
- Cook green beans (stove): While carrots roast, heat 1 tbsp olive oil in a skillet over medium-high. Add 1 lb green beans + pinch of salt. Sauté 6–8 minutes until crisp-tender and lightly blistered. Remove to a plate; keep warm.
- Prep steak: Pat flank steak dry. Season generously with salt and pepper. Mince 2 cloves garlic; chop remaining rosemary (about 1 tsp).
- Sear steak (stove): Heat a heavy skillet (cast iron ideal) over high heat. Add 1 tbsp olive oil. Sear flank steak 3–5 minutes per side (depending on thickness) to medium-rare (125–130°F). Transfer to a cutting board and rest 8–10 minutes.
- Red-wine rosemary pan sauce (stove): Lower heat to medium. Add minced garlic and chopped rosemary to the hot pan; stir 15–20 seconds. Add 1/3 cup red wine (and optional 1 tsp Dijon). Scrape up browned bits and simmer 2–3 minutes until reduced by about half. Whisk in 1 tbsp butter (optional) for shine. Taste and adjust salt/pepper.
- Slice & serve: Slice steak thinly against the grain. Spoon sauce over. Serve with roasted carrots and sautéed green beans.
Cook time: 40 minutes
Estimated cost: $18–24
Health notes: ~650–900 calories per serving depending on oil/butter. High protein; lots of fiber and micronutrients from carrots + green beans. Keep it lighter by using 1 tsp butter (or none) in the sauce and piling on extra veg.
Drink pairing: Medium- to full-bodied reds with good acidity. The rosemary/garlic and pan sauce love Cabernet-family blends and Syrah, while the lean flank also shines with structured Pinot Noir.