Careme Recipes

Location: Quality Food Center - Crossroads (15600 NE 8th St Ste K1)

Red-Wine Rosemary Flank Steak with Roasted Baby Carrots & Sautéed Green Beans

A simple, red-wine-friendly steak dinner that avoids peppercorn sauce and mushroom gravy. The flank steak gets a quick rosemary-garlic pan sauce (deglazed with red wine) and is served with fast-roasted carrots and crisp-tender green beans.

Ingredients

  • Certified Angus Beef Boneless Flank Steak, 1 lb 1 lb $12.99 (sale)
  • Private Selection® Hand Peeled Baby Carrots, 8 oz 1 bag (8 oz) $3.49
  • Fresh Green Beans, 1 lb 1 lb $3.99
  • Simple Truth Organic® Rosemary, 0.5 oz 1–2 tsp chopped $2.79
  • Garlic (bulb) 3 cloves $1.50
  • Pantry: olive oil 2–3 tbsp
  • Pantry: butter (optional) 1 tbsp
  • Pantry: red wine (dry) 1/3 cup
  • Pantry: salt, black pepper to taste
  • Pantry: Dijon mustard (optional) 1 tsp

Instructions

  1. Heat oven to 425°F.
  2. Roast carrots: Toss 8 oz baby carrots with 1 tbsp olive oil, salt, pepper, and 1/2 tsp chopped rosemary. Roast 18–22 minutes, shaking once, until browned and tender.
  3. Cook green beans (stove): While carrots roast, heat 1 tbsp olive oil in a skillet over medium-high. Add 1 lb green beans + pinch of salt. Sauté 6–8 minutes until crisp-tender and lightly blistered. Remove to a plate; keep warm.
  4. Prep steak: Pat flank steak dry. Season generously with salt and pepper. Mince 2 cloves garlic; chop remaining rosemary (about 1 tsp).
  5. Sear steak (stove): Heat a heavy skillet (cast iron ideal) over high heat. Add 1 tbsp olive oil. Sear flank steak 3–5 minutes per side (depending on thickness) to medium-rare (125–130°F). Transfer to a cutting board and rest 8–10 minutes.
  6. Red-wine rosemary pan sauce (stove): Lower heat to medium. Add minced garlic and chopped rosemary to the hot pan; stir 15–20 seconds. Add 1/3 cup red wine (and optional 1 tsp Dijon). Scrape up browned bits and simmer 2–3 minutes until reduced by about half. Whisk in 1 tbsp butter (optional) for shine. Taste and adjust salt/pepper.
  7. Slice & serve: Slice steak thinly against the grain. Spoon sauce over. Serve with roasted carrots and sautéed green beans.

Cook time: 40 minutes

Estimated cost: $18–24

Health notes: ~650–900 calories per serving depending on oil/butter. High protein; lots of fiber and micronutrients from carrots + green beans. Keep it lighter by using 1 tsp butter (or none) in the sauce and piling on extra veg.

Drink pairing: Medium- to full-bodied reds with good acidity. The rosemary/garlic and pan sauce love Cabernet-family blends and Syrah, while the lean flank also shines with structured Pinot Noir.

Quick Red-Wine & Thyme Braised Lamb Shank with Smashed Gold Potatoes

A cozy, red-wine-friendly lamb dish that’s not stew: lamb shank quickly braised in broth with thyme, then served over smashed potatoes. (It’s a short braise—tenderness depends on the cut size; choose smaller shanks if available.)

Ingredients

  • Simple Truth® Natural Lamb Shank, 1 lb 1 lb (aim for 1–2 smaller shanks) $7.99
  • Simple Truth Organic® Thyme, 0.5 oz 1–2 tsp leaves $2.79
  • Jumbo Yellow Onions 1 medium onion $1.29 (sale)
  • Kroger® Fat Free Beef Broth, 32 oz (or any broth) 2 cups $2.49
  • Simple Truth Organic® Gourmet Gold Potatoes, 24 oz 1 bag (use ~16 oz) $3.50 (sale)
  • Garlic (bulb) 3 cloves $1.50
  • Pantry: olive oil 1–2 tbsp
  • Pantry: red wine (dry) 1/2 cup
  • Pantry: salt, black pepper to taste
  • Pantry: butter (optional) 1 tbsp

Instructions

  1. Note: For a true fall-off-the-bone shank, you usually need 1.5–2.5 hours; this is a quicker, weeknight braise that works best with smaller shanks.
  2. Prep: Heat oven to 425°F. Slice 1 onion. Smash 3 garlic cloves.
  3. Sear lamb (stove): Heat 1 tbsp olive oil in an oven-safe pot or deep skillet over medium-high. Season lamb shank(s) with salt and pepper. Sear 3–4 minutes per side until well browned.
  4. Aromatics: Add onion and garlic around the lamb; cook 2 minutes.
  5. Deglaze: Add 1/2 cup red wine and scrape up browned bits. Simmer 2 minutes.
  6. Braise (oven): Add 2 cups broth and 1–2 tsp thyme. Cover tightly and transfer to the oven. Bake 25–30 minutes, turning once, until the meat is noticeably more tender (exact timing depends on shank size).
  7. Potatoes (stove): While lamb braises, boil ~16 oz potatoes in salted water 12–15 minutes until very tender. Drain and smash with 1 tbsp butter (optional) or olive oil, plus salt and pepper.
  8. Reduce sauce (stove): When lamb comes out, transfer lamb to a plate. Simmer braising liquid uncovered 3–6 minutes until slightly thickened; taste and season.
  9. Serve: Spoon smashed potatoes onto plates, top with lamb, and ladle reduced red-wine pan juices over.

Cook time: 45 minutes

Estimated cost: $15–20

Health notes: ~750–1050 calories per serving depending on lamb fat and butter/oil. High protein and iron. For lighter, serve with extra veg (add sautéed greens if you like) and use olive oil instead of butter in potatoes.

Drink pairing: Lamb loves savory, herb-driven reds. Go Rhône-style or classic Cabernet/merlot blends with moderate tannin and good acidity.

Pan-Seared Sirloin with Shallot–Red Wine Reduction & Roasted Brussels Sprouts

A steak-forward dinner that pairs beautifully with red wine but avoids the recent “strip steak + peppercorn sauce” profile. This is a simple sear with a shallot-red-wine reduction and a bright side of roasted Brussels sprouts.

Ingredients

  • Simple Truth® Natural Grass Fed Angus Beef Top Sirloin Steak, 8 oz 2 steaks (or 1 larger steak ~1 lb total) $11.99
  • Brussels sprouts, 1 lb 1 lb $3.99
  • Shallots, 1 lb (use 1 small) 1 small shallot $4.49
  • Pantry: olive oil 2 tbsp
  • Pantry: red wine (dry) 1/2 cup
  • Pantry: butter (optional) 1 tbsp
  • Pantry: salt, black pepper to taste

Instructions

  1. Heat oven to 425°F.
  2. Roast Brussels: Halve 1 lb Brussels sprouts. Toss with 1 tbsp olive oil, salt, pepper. Roast 18–22 minutes, flipping once, until browned and tender.
  3. Prep steak: Pat steaks dry and salt generously (about 3/4 tsp salt total). Pepper lightly.
  4. Sear (stove): Heat a skillet over medium-high to high. Add 1 tbsp olive oil. Sear sirloin 3–4 minutes per side (depending on thickness) to desired doneness (130–135°F for medium-rare). Rest 5–8 minutes.
  5. Shallot red-wine reduction (stove): In the same pan, lower heat to medium. Add minced shallot and cook 45 seconds. Add 1/2 cup red wine and simmer 4–6 minutes until reduced and slightly syrupy. Whisk in 1 tbsp butter (optional). Season to taste.
  6. Serve: Plate steaks with roasted Brussels sprouts and spoon shallot-wine reduction over the steak.

Cook time: 35 minutes

Estimated cost: $14–20

Health notes: ~650–950 calories per serving depending on steak cut and butter. Add more Brussels for volume; keep the sauce lighter by skipping butter at the end.

Drink pairing: Structured reds with good acidity. The shallot-wine reduction is classic steakhouse territory.

Stovetop Chicken & Dill Cabbage Soup with Carrot-Celery Broth (Early-Spring ‘Reset’ Dinner)

A cozy, not-too-heavy slow-simmered soup built on classic aromatics and chicken broth—then finished with bright dill and tender chicken. It’s the kind of “reset dinner” that feels nourishing, especially in early March.

Ingredients

  • Simple Truth Organic® Fat Free Free Range Chicken Broth, 32 oz 1 carton (32 oz) $1.99 (sale)
  • Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs, 1 lb 1 lb $4.49 (sale)
  • Green cabbage, 1 lb (use about 1/2 lb) ~1/2 lb cabbage (about 1/4 medium head) $1.49
  • Carrots, 1 lb 2 medium carrots $1.69
  • Celery (Sleeved Celery), 1 lb 3 celery ribs $2.49
  • Jumbo Yellow Onions, 1 lb 1 medium onion $1.29 (sale)
  • Simple Truth Organic® Baby Dill, 0.5 oz 2 tbsp chopped $2.79
  • Pantry: olive oil 1 tbsp
  • Pantry: salt, black pepper to taste
  • Pantry: bay leaf (optional) 1
  • Pantry: lemon juice or vinegar (optional) 1–2 tsp

Instructions

  1. Prep: Dice 1 medium onion. Slice 3 celery ribs. Slice 2 medium carrots into half-moons. Thinly slice about 1/2 lb green cabbage into ribbons. Chop 2 tbsp fresh dill.
  2. Prep chicken: Pat dry 1 lb boneless skinless chicken thighs. Season with 3/4 tsp salt and 1/4 tsp black pepper. Cut into bite-size pieces (or leave whole and shred later).
  3. Build base (stove): Heat 1 tbsp olive oil in a medium soup pot over medium heat. Add diced onion, sliced celery, and sliced carrots with 1/2 tsp salt. Cook 6–8 minutes, stirring, until softened and lightly sweet.
  4. Simmer: Add sliced cabbage and cook 2 minutes to wilt slightly. Pour in 32 oz chicken broth plus 1 cup water. Add 1 bay leaf (optional). Bring to a gentle boil.
  5. Cook chicken: Add seasoned chicken thighs to the pot. Reduce heat to a steady simmer and cook 15–18 minutes, stirring occasionally, until chicken is cooked through and tender.
  6. Finish texture: If you left thighs whole, remove them to a plate, shred with two forks, and return to the pot. Simmer 3 minutes more to marry flavors.
  7. Brighten: Stir in 2 tbsp chopped dill. Taste and adjust with salt and black pepper. Add 1–2 tsp lemon juice or vinegar (optional) to wake everything up.
  8. Serve: Ladle into 2 big bowls. Extra dill on top is great. If you want more heft, add a slice of bread on the side (not priced).

Cook time: 55 minutes

Estimated cost: $15–20

Health notes: ~550–750 calories per serving (depends on sausage amount). Good protein; lots of fiber and micronutrients from cabbage/carrot/celery. For lower saturated fat, choose chicken thigh or breast instead of sausage, and skim any fat from the surface before serving.

Drink pairing: This is all about refreshment: high-acid whites or very light reds work best. Avoid heavy oak; you want the herbs and broth to stay the focus.

Shopping list
  • Certified Angus Beef Boneless Flank Steak, 1 lb 1 lb
  • Private Selection® Hand Peeled Baby Carrots, 8 oz 1 bag (8 oz)
  • Fresh Green Beans, 1 lb 1 lb
  • Simple Truth Organic® Rosemary, 0.5 oz 1–2 tsp chopped
  • Garlic (bulb) 3 cloves, 3 cloves
  • Pantry: olive oil 2–3 tbsp, 1–2 tbsp, 2 tbsp, 1 tbsp
  • Pantry: butter (optional) 1 tbsp, 1 tbsp, 1 tbsp
  • Pantry: red wine (dry) 1/3 cup, 1/2 cup, 1/2 cup
  • Pantry: salt, black pepper to taste, to taste, to taste, to taste
  • Pantry: Dijon mustard (optional) 1 tsp
  • Simple Truth® Natural Lamb Shank, 1 lb 1 lb (aim for 1–2 smaller shanks)
  • Simple Truth Organic® Thyme, 0.5 oz 1–2 tsp leaves
  • Jumbo Yellow Onions 1 medium onion
  • Kroger® Fat Free Beef Broth, 32 oz (or any broth) 2 cups
  • Simple Truth Organic® Gourmet Gold Potatoes, 24 oz 1 bag (use ~16 oz)
  • Simple Truth® Natural Grass Fed Angus Beef Top Sirloin Steak, 8 oz 2 steaks (or 1 larger steak ~1 lb total)
  • Brussels sprouts, 1 lb 1 lb
  • Shallots, 1 lb (use 1 small) 1 small shallot
  • Simple Truth Organic® Fat Free Free Range Chicken Broth, 32 oz 1 carton (32 oz)
  • Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs, 1 lb 1 lb
  • Green cabbage, 1 lb (use about 1/2 lb) ~1/2 lb cabbage (about 1/4 medium head)
  • Carrots, 1 lb 2 medium carrots
  • Celery (Sleeved Celery), 1 lb 3 celery ribs
  • Jumbo Yellow Onions, 1 lb 1 medium onion
  • Simple Truth Organic® Baby Dill, 0.5 oz 2 tbsp chopped
  • Pantry: bay leaf (optional) 1
  • Pantry: lemon juice or vinegar (optional) 1–2 tsp

Planned by Careme.