Careme

Location: Quality Food Center - Crossroads (15600 NE 8th St Ste K1)

Red-Wine Rosemary Flank Steak with Roasted Baby Carrots & Sautéed Green Beans

A simple, red-wine-friendly steak dinner that avoids peppercorn sauce and mushroom gravy. The flank steak gets a quick rosemary-garlic pan sauce (deglazed with red wine) and is served with fast-roasted carrots and crisp-tender green beans.

Back to full list

Ingredients

  • Certified Angus Beef Boneless Flank Steak, 1 lb 1 lb $12.99 (sale)
  • Private Selection® Hand Peeled Baby Carrots, 8 oz 1 bag (8 oz) $3.49
  • Fresh Green Beans, 1 lb 1 lb $3.99
  • Simple Truth Organic® Rosemary, 0.5 oz 1–2 tsp chopped $2.79
  • Garlic (bulb) 3 cloves $1.50
  • Pantry: olive oil 2–3 tbsp
  • Pantry: butter (optional) 1 tbsp
  • Pantry: red wine (dry) 1/3 cup
  • Pantry: salt, black pepper to taste
  • Pantry: Dijon mustard (optional) 1 tsp

Instructions

  1. Heat oven to 425°F.
  2. Roast carrots: Toss 8 oz baby carrots with 1 tbsp olive oil, salt, pepper, and 1/2 tsp chopped rosemary. Roast 18–22 minutes, shaking once, until browned and tender.
  3. Cook green beans (stove): While carrots roast, heat 1 tbsp olive oil in a skillet over medium-high. Add 1 lb green beans + pinch of salt. Sauté 6–8 minutes until crisp-tender and lightly blistered. Remove to a plate; keep warm.
  4. Prep steak: Pat flank steak dry. Season generously with salt and pepper. Mince 2 cloves garlic; chop remaining rosemary (about 1 tsp).
  5. Sear steak (stove): Heat a heavy skillet (cast iron ideal) over high heat. Add 1 tbsp olive oil. Sear flank steak 3–5 minutes per side (depending on thickness) to medium-rare (125–130°F). Transfer to a cutting board and rest 8–10 minutes.
  6. Red-wine rosemary pan sauce (stove): Lower heat to medium. Add minced garlic and chopped rosemary to the hot pan; stir 15–20 seconds. Add 1/3 cup red wine (and optional 1 tsp Dijon). Scrape up browned bits and simmer 2–3 minutes until reduced by about half. Whisk in 1 tbsp butter (optional) for shine. Taste and adjust salt/pepper.
  7. Slice & serve: Slice steak thinly against the grain. Spoon sauce over. Serve with roasted carrots and sautéed green beans.

Cook time: 40 minutes

Estimated cost: $18–24

Health notes: ~650–900 calories per serving depending on oil/butter. High protein; lots of fiber and micronutrients from carrots + green beans. Keep it lighter by using 1 tsp butter (or none) in the sauce and piling on extra veg.

Drink pairing: Medium- to full-bodied reds with good acidity. The rosemary/garlic and pan sauce love Cabernet-family blends and Syrah, while the lean flank also shines with structured Pinot Noir.

Chef Feedback

Ask about the recipe and share how it turned out.

Sign in to ask follow-up questions.

Sign in to save cooked feedback and ratings.

Planned by Careme.