Careme Recipes

Location: Roosevelt Square (1026 NE 64th St)

Portuguese-Style Salmon Tray Bake with Artichokes and Potatoes

Portuguese-inspired roasted salmon with potatoes, artichokes, sweet onion, and lemon, seasoned simply with garlic, parsley, and olive oil. It echoes the flavors of bacalhau-style sheet pan suppers while staying quick and using your available ingredients.

Ingredients

  • Atlantic Salmon Portion 2 portions $6.99
  • Green Artichoke 2 artichokes $2.99
  • Yellow Potato 4 medium $1.49
  • Sweet Onion 1 small $1.43
  • Organic Garlic, 3 CT 2 cloves $2.89
  • Organic Italian Parsley 3 tbsp chopped $2.19
  • Organic Lemons 1 lemon $1.19

Instructions

  1. Heat oven to 425Β°F.
  2. Trim the 2 artichokes: remove tough outer leaves, trim stems, cut off the top third, halve or quarter them, and remove the fuzzy choke if needed. Rub with lemon to prevent browning.
  3. Parboil the artichokes in salted water for 10 minutes. At the same time, cut the 4 medium yellow potatoes into 1-inch chunks and boil them for 8 minutes until just starting to soften. Drain both well.
  4. Slice the 1 small sweet onion. In a bowl, toss the parboiled potatoes, artichokes, and sliced onion with 2 tablespoons olive oil, 2 minced garlic cloves, half the chopped parsley, salt, black pepper, and a little lemon zest.
  5. Spread the vegetables on a sheet pan and roast for 15 minutes.
  6. Push the vegetables aside and add the 2 salmon portions. Drizzle the salmon with a little more olive oil, season with salt, pepper, and more lemon zest, and roast 10 to 12 minutes more until the salmon is cooked through.
  7. Finish with the remaining chopped parsley and lemon juice. Serve hot.

Cook time: 50 minutes

Estimated cost: $18-22

Health notes: High in protein and heart-healthy fats, with fiber from potatoes and artichokes. Lighter than many traditional baked fish dishes because it relies on olive oil, lemon, and herbs instead of cream.

Drink pairing: Vinho Verde or a crisp Portuguese white like Arinto

Portuguese-Inspired Garlic Shrimp with Artichokes and Tomatoes

A Portuguese-inspired shrimp, artichoke, and tomato rice-skillet idea made without specialty ingredients, leaning on garlic, onion, parsley, and lemon for a coastal flavor profile. This is not a classic arroz de marisco, but it captures the same spirit in a fast weeknight version.

Ingredients

  • Extra Large Peeled Deveined White Shrimp 26/30 Count 12 oz $13.99
  • Green Artichoke 2 artichokes $2.99
  • Organic Campari Tomatoes, 12 OZ 1 package $5.99
  • Organic White Onion 1/2 onion $3.19
  • Organic Garlic, 3 CT 3 cloves $2.89
  • Organic Italian Parsley 3 tbsp chopped $2.19
  • Organic Lemons 1 lemon $1.19

Instructions

  1. Trim the 2 artichokes by removing the tough leaves and fuzzy choke, then cut into wedges. Rub with lemon and simmer in salted water for 10 minutes until just tender; drain.
  2. Halve the tomatoes. Finely chop 1/2 onion and mince 3 garlic cloves.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook the onion for 3 to 4 minutes until softened, then add the garlic and cook 30 seconds.
  4. Add the artichokes and tomatoes with salt and black pepper. Cook 5 minutes until the tomatoes begin to collapse.
  5. Add the shrimp and cook 2 to 3 minutes per side until pink and just cooked through.
  6. Stir in chopped parsley, lemon zest, and a generous squeeze of lemon juice. If desired, serve with crusty bread or simple rice from pantry.
  7. Taste and adjust seasoning, then serve immediately.

Cook time: 55 minutes

Estimated cost: $16-20

Health notes: Lean protein from shrimp with vegetables and moderate carbs. Artichokes add fiber, and tomatoes contribute vitamin C and lycopene.

Drink pairing: Vinho Verde or dry RosΓ©

Portuguese-Style Beef with Artichokes, Tomato, and Potatoes

A rustic Portuguese-style beef and artichoke stewlet for two, built for the stovetop with onion, garlic, tomato, and parsley. It takes cues from simple homey Portuguese beef dishes while staying under an hour and avoiding chicken thighs or pork chops.

Ingredients

  • Beef Stir Fry 12 oz $14.99
  • Green Artichoke 2 artichokes $2.99
  • Sweet Onion 1 small $1.43
  • Organic Garlic, 3 CT 3 cloves $2.89
  • Organic Roma Tomatoes, 16 OZ 2 tomatoes $2.99
  • Organic Italian Parsley 2 tbsp chopped $2.19
  • Organic Yellow Potato 2 medium $2.59

Instructions

  1. Trim and quarter the 2 artichokes, removing the tough outer leaves and fuzzy choke. Rub with lemon if available, then simmer in salted water for 10 minutes and drain.
  2. Dice the 1 small sweet onion, mince the 3 garlic cloves, chop the 2 tomatoes, and cube the 2 medium potatoes.
  3. Heat 1 1/2 tablespoons olive oil in a pot or deep skillet over medium-high heat. Season the 12 ounces beef stir fry with salt and pepper and brown quickly for 2 to 3 minutes. Remove to a plate.
  4. Lower heat to medium. Add the onion and cook 4 minutes, then add the garlic and tomatoes and cook until the tomatoes break down, about 5 minutes.
  5. Add the potatoes, parboiled artichokes, and 3/4 cup water or broth from pantry. Simmer 10 minutes until the potatoes are nearly tender.
  6. Return the beef to the pot and simmer 5 to 7 minutes more until the beef is cooked and the sauce lightly thickens.
  7. Finish with chopped parsley and a drizzle of olive oil. Serve hot.

Cook time: 55 minutes

Estimated cost: $15-19

Health notes: Protein-rich and satisfying, with artichokes and onion adding fiber. A hearty option with moderate fat depending on the beef you choose.

Drink pairing: Douro red or DΓ£o red

Shopping list
  • Atlantic Salmon Portion 2 portions
  • Green Artichoke 2 artichokes, 2 artichokes, 2 artichokes
  • Yellow Potato 4 medium
  • Sweet Onion 1 small, 1 small
  • Organic Garlic, 3 CT 2 cloves, 3 cloves, 3 cloves
  • Organic Italian Parsley 3 tbsp chopped, 3 tbsp chopped, 2 tbsp chopped
  • Organic Lemons 1 lemon, 1 lemon
  • Extra Large Peeled Deveined White Shrimp 26/30 Count 12 oz
  • Organic Campari Tomatoes, 12 OZ 1 package
  • Organic White Onion 1/2 onion
  • Beef Stir Fry 12 oz
  • Organic Roma Tomatoes, 16 OZ 2 tomatoes
  • Organic Yellow Potato 2 medium

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Planned by Careme.