A bright, weeknight-friendly stir-fry that leans into March produce in Washington: crisp bok choy, sweet peppers, onion, and juicy chicken in a gingery soy glaze, served over fluffy rice. It feels fresh and colorful, with plenty of crunch and clean flavor.
Details
Ingredients
- Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs Griller Pack BIG DEAL! 1 lb, cut into thin bite-size strips $4.49
- Bok Choy 1 lb, ends trimmed and leaves/stems separated, stems sliced and leaves torn into large pieces $2.49
- Kroger® Tri-Color Bell Peppers 1 package, about 2 peppers used, thinly sliced $3.99
- Jumbo Yellow Onions 1/2 lb, thinly sliced $1.49
- Ginger Root 1 tablespoon, peeled and finely grated $4.99
- Garlic 3 cloves, minced $1.50
- Green Onions 2, thinly sliced on a bias $1.50
- Kroger® Fat Free Reduced Sodium Beef Broth 1/2 cup $2.49
- Pantry item: long-grain white rice 1 cup dry
- Pantry item: low-sodium soy sauce 3 tablespoons
- Pantry item: rice vinegar 1 tablespoon
- Pantry item: honey or brown sugar 2 teaspoons
- Pantry item: cornstarch 2 teaspoons
- Pantry item: neutral oil 1 1/2 tablespoons
- Pantry item: toasted sesame oil 1 teaspoon
- Pantry item: black pepper 1/4 teaspoon
- Pantry item: red pepper flakes, optional pinch
Instructions
- Rinse 1 cup dry long-grain white rice until the water runs mostly clear. Cook the 1 cup rice with 1 1/4 cups water according to package directions, then keep warm and fluff before serving.
- While the rice cooks, prep everything so the stir-fry moves quickly: cut 1 lb chicken thighs into thin bite-size strips, slice 1 lb bok choy with stems separated from leaves, thinly slice about 2 peppers from 1 package tri-color bell peppers, thinly slice 1/2 lb yellow onion, grate 1 tablespoon ginger, mince 3 garlic cloves, and slice 2 green onions.
- In a small bowl, whisk 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 teaspoons honey or brown sugar, 1/2 cup beef broth, 2 teaspoons cornstarch, 1 teaspoon toasted sesame oil, 1/4 teaspoon black pepper, and a pinch of red pepper flakes if using.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon neutral oil. When hot, add the 1 lb sliced chicken thighs in a single layer. Cook for 4 to 5 minutes, stirring occasionally, until lightly browned and just cooked through. Transfer the chicken to a plate.
- Add the remaining 1/2 tablespoon neutral oil to the skillet. Add the sliced onion and bell peppers. Stir-fry for 2 minutes until glossy and beginning to soften at the edges.
- Add the bok choy stems, 1 tablespoon grated ginger, and 3 minced garlic cloves. Stir-fry for 1 minute. Add the bok choy leaves and cook 30 to 60 seconds, just until wilted but still vibrant.
- Return the chicken and any juices to the skillet. Whisk the sauce again and pour it in. Toss for 1 to 2 minutes until the sauce bubbles, thickens, and lightly coats the chicken and vegetables.
- Taste and adjust with a little more soy sauce or a splash of water if needed. The finish should be glossy, savory, and not heavy.
- Plate by spooning a mound of rice slightly off-center in each shallow bowl. Lean the chicken and vegetables against the rice so the green bok choy and bright peppers stay visible. Spoon extra sauce around the base, then scatter sliced green onions over the top for a fresh finish.
Cook time: 40 minutes
Estimated cost: $13-16
Health notes: About 520 calories per serving. Approximately 38g protein, 54g carbohydrates, 15g fat, 4g fiber. Lean protein, lots of vegetables, and moderate oil keep it balanced.
Drink pairing: If you’d like wine, pour a dry Riesling or Sauvignon Blanc. Both handle ginger, soy, and the slight sweetness of the peppers beautifully without overwhelming the delicate vegetables.