Mediterranean Braised Chicken with Roasted Cauliflower
A cozy but not heavy Mediterranean-style braise of bone-in chicken breasts with tomatoes, olives-from-the-pantry if you have them, sweet onions, and roasted cauliflower. The roasted vegetables add caramelized edges while the saucy chicken keeps the plate satisfying and elegant.
Back to full listIngredients
- DRAPER VALLEY FARMS® Bone In Split Chicken Breasts 1.25 lb, about 2 split breasts $4.49
- Cauliflower 1 head, cut into medium florets $2.99
- Private Selection™ Fresh Petite Cherry Snacking Tomatoes 10 oz, halved $3.99
- Jumbo Sweet Onions 1/2 lb, sliced into thin wedges $2.49
- Garlic 4 cloves, thinly sliced $1.50
- Fresh Organic Lemon - Each 1, zested and juiced $1.69
- Simple Truth Organic® Thyme 1 teaspoon leaves $2.79
- Pantry item: olive oil 2 1/2 tablespoons
- Pantry item: paprika 1 teaspoon
- Pantry item: kosher salt 1 1/4 teaspoons, divided
- Pantry item: black pepper 1/2 teaspoon
- Pantry item: chicken broth or water 1/2 cup
- Pantry item: pitted olives, optional 1/4 cup, roughly chopped
- Pantry item: parsley, optional for garnish 1 tablespoon chopped
Instructions
- Heat the oven to 425°F. Pat dry 1.25 lb bone-in split chicken breasts. Season them all over with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1 teaspoon paprika, and the zest of 1 lemon.
- On a sheet pan, toss 1 head cauliflower cut into medium florets with 1 tablespoon olive oil and 1/4 teaspoon salt. Spread the florets out so they roast rather than steam. Roast for 20 to 25 minutes, turning once, until browned on the edges and tender.
- While the cauliflower starts roasting, heat a large oven-safe skillet over medium heat and add 1 tablespoon olive oil. Place the 2 split chicken breasts skin-side down and sear for 5 to 7 minutes until the skin is deep golden. Turn and cook 2 minutes on the second side, then transfer the chicken to a plate.
- Reduce the heat to medium. Add the remaining 1/2 tablespoon olive oil to the skillet, then add 1/2 lb sliced sweet onion. Cook for 4 minutes, stirring, until softened and lightly golden. Add 4 thinly sliced garlic cloves and 1 teaspoon thyme leaves and cook 30 seconds until fragrant.
- Add the 10 oz halved cherry tomatoes and cook 3 to 4 minutes, stirring occasionally, until they begin to slump and release juices. Add 1/2 cup chicken broth or water, 2 tablespoons lemon juice from the zested lemon, and 1/4 cup chopped olives if using. Simmer 2 minutes.
- Nestle the seared chicken breasts back into the skillet skin-side up. Transfer the skillet to the oven and roast for 15 to 20 minutes, until the chicken is cooked through and the juices run clear near the bone.
- When the chicken is done, let it rest in the pan for 5 minutes. If the sauce looks thin, remove the chicken briefly and simmer the sauce on the stove for 1 to 2 minutes to tighten it slightly.
- Arrange the roasted cauliflower on each plate as a bed or crescent. Set one chicken breast portion on top or beside it. Spoon the tomato-onion pan sauce around and partly over the chicken, keeping some crispy skin exposed. Finish with chopped parsley if using for a green contrast.
Cook time: 50 minutes
Estimated cost: $17-20
Health notes: About 610 calories per serving. Approximately 46g protein, 24g carbohydrates, 34g fat, 6g fiber. Higher in protein with a moderate-carb vegetable-forward plate.
Drink pairing: A medium-bodied Pinot Noir is surprisingly lovely here, especially with roasted cauliflower and savory chicken skin. If you prefer white, Chardonnay with moderate oak works well with the braised tomato-onion base.