Early-spring comfort that still feels bright: juicy chicken thighs glazed with maple and apple, plus a fast, jammy cabbage-apple skillet that tastes like it cooked all day.
Details
Ingredients
- Boneless Skinless Fresh Chicken Thighs (service counter) ~1 lb (2 large thighs) $4.49/lb (sale $4.49)
- Kroger® Maple Flavored Pork Sausage Links (optional, for extra savor) 0 (skip; not needed) $2.99
- Red Cabbage ~3/4 lb (about 1/2 medium head), thin-sliced $1.29/lb
- Large Granny Smith Apple - Each 1 apple, thin-sliced $1.99/lb
- Jumbo Yellow Onions 1 small onion, thin-sliced $0.99/lb
- Garlic (bulb) 2 cloves, minced $0.69
- Fresh Organic Lemons - Each (or lemon juice) 1/2 lemon (about 1 Tbsp juice) $1.29 each (or Pompeii Lemon Juice $2.50)
- Fresh Thyme (optional) 1–2 sprigs (or pinch dried) $2.49
Instructions
- Prep: Heat oven to 425°F. Pat dry ~1 lb boneless skinless chicken thighs ($4.49/lb) and season both sides with 3/4 tsp kosher salt and 1/2 tsp black pepper.
- Prep: Thin-slice ~3/4 lb red cabbage ($1.29/lb), thin-slice 1 small yellow onion ($0.99/lb), thin-slice 1 Granny Smith apple ($1.99/lb), and mince 2 garlic cloves from 1 bulb ($0.69).
- Oven (chicken): Place seasoned chicken thighs on a foil-lined sheet pan. Roast at 425°F for 18 minutes.
- Stove (cabbage-apple): While chicken roasts, heat 1 Tbsp oil in a large skillet over medium-high. Add sliced onion and cook 3 minutes. Add minced garlic and cook 30 seconds.
- Stove (cabbage-apple): Add sliced red cabbage and 1/4 cup water. Season with 1/2 tsp salt and pepper. Cover and cook 6 minutes, stirring once, until wilted.
- Stove (cabbage-apple): Uncover, add sliced apple, and cook 4–6 minutes, tossing, until the cabbage is tender and the apple is just softened but not mushy. Finish with juice of 1/2 lemon (about 1 Tbsp) ($1.29 each) and (optional) leaves from 1–2 thyme sprigs ($2.49).
- Oven (glaze): In a small bowl, mix 2 Tbsp maple syrup (pantry) + 1 Tbsp lemon juice (from the 1/2 lemon) + 1 tsp Dijon (pantry). After chicken has roasted 18 minutes, brush/glaze the tops and roast 6–8 minutes more, until cooked through (165°F).
- Serve: Spoon any chicken juices over the skillet cabbage-apple. Plate cabbage-apple as the side and top with the maple-lemon chicken.
Cook time: 40 minutes
Estimated cost: $10–14
Health notes: Estimated per serving (1/2 recipe): ~720–850 calories depending on portion and added fat. Good protein; add extra cabbage for fiber and micronutrients. Keep oil to 1 tsp and use pan drippings as sauce to reduce added fats/sugar.
Drink pairing: Lean into the sweet-savory glaze with a fruit-forward red that won’t overpower, or go crisp and slightly off-dry to echo the apple. Great matches: Pinot Noir, Riesling.