Careme

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Smoky Chicken Asparagus Quinoa Bowl

A bright Tex-Mex chicken bowl with smoky pan-seared chicken, spring asparagus, fluffy quinoa, and crunchy lime cabbage slaw for a fresh dinner-for-one that still feels complete.

Total time: 35 minutes

Estimated cost: About $7–$10, depending on pantry vegetables and staples used.

Health notes: About 560 calories for one serving, with roughly 45g protein, high fiber from quinoa and vegetables, and moderate healthy fat.

Drink pairing: Sparkling water with lime is the easiest match, while a crisp Sauvignon Blanc also works with the citrusy slaw and smoky spices.

Ingredients

  • Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL!
    6 oz chicken breast $5.49
  • Simple Truth Organic® Quinoa
    1/4 cup dry $5.49
  • Cabbage
    1 1/2 cups thinly sliced
  • Carrot
    1/2 small carrot, grated or cut into thin matchsticks
  • Asparagus
    4 oz, woody ends trimmed and cut into 2-inch pieces
  • Onion
    1/4 small onion, thinly sliced
  • Fresh Organic Lime
    1 lime, juiced $1.50
  • Fresh Medium Ripe Avocado
    1/2 avocado, sliced $1.50
  • Olive oil
    2 teaspoons, divided
  • Chili powder
    1 teaspoon
  • Ground cumin
    1/2 teaspoon
  • Garlic powder
    1/4 teaspoon
  • Smoked paprika
    1/4 teaspoon
  • Honey
    1/2 teaspoon
  • Kosher salt and black pepper
    to taste
  • Hot sauce
    optional, to taste
  • Oyster Bay Sauvignon Blanc New Zealand White Wine
    750 ml $8.97

Instructions

  1. Rinse the quinoa in a fine-mesh strainer; thinly slice the cabbage and onion, grate or matchstick-cut the carrot, trim and cut the asparagus, juice the lime, and slice the avocado.
  2. Bring the quinoa, 1/2 cup water, and a pinch of salt to a boil in a small saucepan; cover, reduce heat to low, and cook 14 to 16 minutes until the water is absorbed, then let stand covered off heat for 5 minutes and fluff with a fork.
  3. While the quinoa cooks, toss the cabbage, carrot, half the lime juice, honey, 1/2 teaspoon olive oil, a pinch of salt, and black pepper in a bowl; massage lightly with your hands for 30 seconds so the slaw softens but stays crisp.
  4. Pat the chicken dry, then season with chili powder, cumin, garlic powder, smoked paprika, salt, pepper, and 1/2 teaspoon olive oil.
  5. Heat 1 teaspoon olive oil in a skillet over medium-high heat; cook the chicken 5 to 6 minutes per side, lowering the heat if the spices darken too quickly, until the thickest part reaches 165°F; transfer to a cutting board to rest for 5 minutes.
  6. In the same skillet, add the onion and asparagus with a pinch of salt and cook over medium heat for 3 to 5 minutes until the asparagus is crisp-tender and lightly blistered; squeeze in the remaining lime juice and scrape up the browned bits.
  7. Slice the rested chicken across the grain; spoon the quinoa into a bowl, top with the asparagus-onion mixture, sliced chicken, cabbage slaw, and avocado, then finish with hot sauce if you like.

Wine picks:

  • Oyster Bay Sauvignon Blanc New Zealand White Wine $8.97 750 ml
  • Broadbent Vinho Verde $8.99 750 ml

Why it works: Two bright, high-acid whites that complement the lime-cabbage slaw, cut through smoky spices, and play nicely with asparagus and avocado. The Oyster Bay Sauvignon Blanc brings concentrated citrus, tropical notes and the classic herbaceous edge that echoes the slaw and stands up to grilled/spiced chicken. The Broadbent Vinho Verde is a lighter, slightly spritzy, lower‑alcohol alternative — super refreshing with the lime and hot sauce, and excellent if you want something to cleanse the palate between bites.

Thai Lime Shrimp Snap Pea Noodles

A fast Thai-inspired shrimp noodle stir-fry with spring snap peas, asparagus, lime, ginger, and Thai basil for a bright one-person weeknight dinner.

Total time: 25 minutes

Estimated cost: About $8–$12 for the portions used, excluding pantry staples and pantry vegetables

Health notes: One generous serving is about 520 calories with lean shrimp protein, moderate rice noodles, and plenty of spring vegetables.

Drink pairing: An off-dry Riesling works well with the lime, ginger, and gentle chile heat; sparkling water with lime is great too.

Ingredients

  • large peeled and deveined raw shrimp
    6 oz, thawed if frozen and patted dry $8.99
  • vermicelli rice noodles
    2.5 oz $3.99
  • snap peas
    1 cup, strings removed
  • asparagus
    4 spears, trimmed and cut into 2-inch pieces
  • spinach
    1 packed cup
  • fresh red hothouse bell pepper
    1/2 pepper, thinly sliced $1.25
  • ginger root
    1 teaspoon finely grated $4.99
  • garlic
    1 small clove, minced $1.50
  • fresh organic lime
    1/2 lime, juiced, plus wedges if desired $1.50
  • Thai basil
    2 tablespoons torn leaves $2.79
  • low-sodium soy sauce
    1 tablespoon
  • fish sauce
    1 teaspoon
  • brown sugar or honey
    1 teaspoon
  • chili garlic sauce or sriracha
    1/2 to 1 teaspoon
  • neutral cooking oil
    2 teaspoons
  • Charles Smith Wines Kungfu Girl Riesling Washington White Wine
    750 ml $13.99

Instructions

  1. Prep the vegetables, pat the shrimp very dry, and stir together the soy sauce, fish sauce, lime juice, brown sugar or honey, chili garlic sauce, grated ginger, and minced garlic in a small bowl.
  2. Cook or soak the rice noodles according to the package directions until just tender, then drain and rinse briefly with cool water so they do not clump.
  3. Heat a large skillet or wok over medium-high heat, add 1 teaspoon oil, then stir-fry the snap peas, asparagus, and bell pepper for 2 to 3 minutes until bright and crisp-tender; transfer to a plate.
  4. Add the remaining 1 teaspoon oil to the skillet, add the shrimp in a single layer, and cook for 1 to 2 minutes per side until pink and just opaque.
  5. Return the vegetables to the skillet, add the drained noodles and spinach, pour in the sauce, and toss for 1 to 2 minutes until the spinach wilts and everything is glossy and hot.
  6. Taste and adjust with an extra squeeze of lime or a splash of soy sauce if needed, then fold in the Thai basil off the heat.
  7. Plate in a shallow bowl with any extra lime wedges and serve immediately while the snap peas are still crisp.

Wine picks:

  • Charles Smith Wines Kungfu Girl Riesling Washington White Wine $13.99 750 ml
  • Hive & Honey Gewurztraminer Riesling $7.99 750 ml

Why it works: An off-dry, aromatic white will best match the lime, ginger and gentle chili heat while refreshing the palate between bites of soy- and fish-sauced shrimp and crisp snap peas. Kung Fu Girl Riesling brings bright acidity, pear/stone-fruit notes and a touch of residual sweetness that tames heat and echoes the lime/ginger flavors. The Hive & Honey Gewurztraminer/Riesling blend is a more playful, aromatic second option — floral and spice notes (lychee/rose/ginger spice) mirror the Thai basil and ginger while enough sweetness balances the chili and umami.

Pan-Seared Salmon Spring Quinoa Plate

A bright California Modern salmon quinoa plate with peak-spring asparagus, juicy strawberries, avocado, and a lemony pan sauce that feels special but cooks fast.

Total time: 35 minutes

Estimated cost: About $8–$11 for 1 serving based on listed items used; excludes pantry asparagus, oil, and seasonings.

Health notes: Serves 1; about 600–650 calories with roughly 40 g protein, omega-3 fats, fiber-rich quinoa, and plenty of vegetables.

Drink pairing: Pair with Sauvignon Blanc for citrusy lift against the salmon, asparagus, and strawberry-avocado salsa.

Ingredients

  • Coho salmon fillet
    6 oz portion $8.99
  • Asparagus, trimmed
    5–6 spears
  • Simple Truth Organic® Quinoa
    1/4 cup dry $5.49
  • Fresh organic strawberries
    3–4 berries, diced $6.99
  • Fresh medium ripe avocado
    1/2 avocado, diced $1.50
  • Cucumber
    1/4 cucumber, diced $0.99
  • Green top red radishes
    2 radishes, thinly sliced $1.99
  • Kroger® Fresh lemons
    1/2 lemon, zested and juiced $4.99
  • Mint
    1 tablespoon chopped $1.49
  • Olive oil
    2 teaspoons, divided
  • Dijon mustard
    1/2 teaspoon
  • Honey
    1/2 teaspoon
  • Kosher salt and black pepper
    to taste
  • Whitehaven Sauvignon Blanc New Zealand White Wine
    750 ml $17.99

Instructions

  1. Rinse the quinoa, then combine it in a small saucepan with 1/2 cup water and a pinch of salt; bring to a boil, cover, reduce to low, and cook for 15 minutes, then let stand covered for 5 minutes and fluff.
  2. While the quinoa cooks, pat the salmon very dry, season it with salt, pepper, and a little lemon zest, and trim the asparagus into 2-inch pieces.
  3. Make the salsa by gently mixing the strawberries, avocado, cucumber, radishes, mint, a squeeze of lemon juice, a pinch of salt, and a few drops of olive oil; set aside.
  4. Whisk the remaining lemon juice with Dijon, honey, 1 teaspoon olive oil, a pinch of salt, and black pepper to make a quick lemon-Dijon dressing.
  5. Heat a skillet over medium-high heat, add 1 teaspoon olive oil, and sear the asparagus for 3–4 minutes until bright green and lightly blistered; transfer to a plate.
  6. Reduce heat to medium, place the salmon presentation-side down in the same skillet, and sear 3–4 minutes; flip and cook 2–4 minutes more, until it flakes easily and reaches your preferred doneness, ideally 145°F for fully cooked.
  7. Spoon the quinoa onto a plate, add the asparagus, top with the salmon, drizzle with lemon-Dijon dressing, and finish with the strawberry-avocado salsa.

Wine picks:

  • Whitehaven Sauvignon Blanc New Zealand White Wine $17.99 750 ml
  • Erath Pinot Noir Rosé Oregon Rosé Wine $10.99 750 ml

Why it works: Primary: a zippy Marlborough-style Sauvignon Blanc for citrus lift, herbaceousness and saline minerality to cut the salmon’s richness and echo the lemon-Dijon and asparagus. Alternate: a dry, fruit-driven Pinot Noir rosé that mirrors the strawberry-avocado salsa and is light enough not to overwhelm the fish—good if you prefer a pink wine. Serve chilled (45–50°F for the Sauvignon; 48–52°F for the rosé).

Shopping list

Aisle 0

  • fresh red hothouse bell pepper 1/2 pepper, thinly sliced
  • ginger root 1 teaspoon finely grated
  • garlic 1 small clove, minced
  • fresh organic lime 1/2 lime, juiced, plus wedges if desired
  • Thai basil 2 tablespoons torn leaves
  • Coho salmon fillet 6 oz portion
  • Fresh organic strawberries 3–4 berries, diced
  • Fresh medium ripe avocado 1/2 avocado, diced
  • Cucumber 1/4 cucumber, diced
  • Green top red radishes 2 radishes, thinly sliced
  • Kroger® Fresh lemons 1/2 lemon, zested and juiced
  • Mint 1 tablespoon chopped

Aisle 2

  • vermicelli rice noodles 2.5 oz
  • Simple Truth Organic® Quinoa 1/4 cup dry

Aisle 10

  • Whitehaven Sauvignon Blanc New Zealand White Wine 750 ml

Aisle 11

  • Charles Smith Wines Kungfu Girl Riesling Washington White Wine 750 ml

Aisle 102

  • large peeled and deveined raw shrimp 6 oz, thawed if frozen and patted dry

Other items

  • snap peas 1 cup, strings removed
  • asparagus 4 spears, trimmed and cut into 2-inch pieces
  • spinach 1 packed cup
  • low-sodium soy sauce 1 tablespoon
  • fish sauce 1 teaspoon
  • brown sugar or honey 1 teaspoon
  • chili garlic sauce or sriracha 1/2 to 1 teaspoon
  • neutral cooking oil 2 teaspoons
  • Asparagus, trimmed 5–6 spears
  • Olive oil 2 teaspoons, divided
  • Dijon mustard 1/2 teaspoon
  • Honey 1/2 teaspoon
  • Kosher salt and black pepper to taste

Planned by Careme.