Pan-Seared Salmon Spring Quinoa Plate
A bright California Modern salmon quinoa plate with peak-spring asparagus, juicy strawberries, avocado, and a lemony pan sauce that feels special but cooks fast.
Ingredients
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Coho salmon fillet6 oz portion $8.99
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Asparagus, trimmed5–6 spears
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Simple Truth Organic® Quinoa1/4 cup dry $5.49
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Fresh organic strawberries3–4 berries, diced $6.99
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Fresh medium ripe avocado1/2 avocado, diced $1.50
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Cucumber1/4 cucumber, diced $0.99
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Green top red radishes2 radishes, thinly sliced $1.99
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Kroger® Fresh lemons1/2 lemon, zested and juiced $4.99
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Mint1 tablespoon chopped $1.49
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Olive oil2 teaspoons, divided
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Dijon mustard1/2 teaspoon
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Honey1/2 teaspoon
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Kosher salt and black pepperto taste
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Whitehaven Sauvignon Blanc New Zealand White Wine750 ml $17.99
Instructions
- Rinse the quinoa, then combine it in a small saucepan with 1/2 cup water and a pinch of salt; bring to a boil, cover, reduce to low, and cook for 15 minutes, then let stand covered for 5 minutes and fluff.
- While the quinoa cooks, pat the salmon very dry, season it with salt, pepper, and a little lemon zest, and trim the asparagus into 2-inch pieces.
- Make the salsa by gently mixing the strawberries, avocado, cucumber, radishes, mint, a squeeze of lemon juice, a pinch of salt, and a few drops of olive oil; set aside.
- Whisk the remaining lemon juice with Dijon, honey, 1 teaspoon olive oil, a pinch of salt, and black pepper to make a quick lemon-Dijon dressing.
- Heat a skillet over medium-high heat, add 1 teaspoon olive oil, and sear the asparagus for 3–4 minutes until bright green and lightly blistered; transfer to a plate.
- Reduce heat to medium, place the salmon presentation-side down in the same skillet, and sear 3–4 minutes; flip and cook 2–4 minutes more, until it flakes easily and reaches your preferred doneness, ideally 145°F for fully cooked.
- Spoon the quinoa onto a plate, add the asparagus, top with the salmon, drizzle with lemon-Dijon dressing, and finish with the strawberry-avocado salsa.
Total time: 35 minutes
Estimated cost: About $8–$11 for 1 serving based on listed items used; excludes pantry asparagus, oil, and seasonings.
Health notes: Serves 1; about 600–650 calories with roughly 40 g protein, omega-3 fats, fiber-rich quinoa, and plenty of vegetables.
Drink pairing: Pair with Sauvignon Blanc for citrusy lift against the salmon, asparagus, and strawberry-avocado salsa.
Wine picks:
- Whitehaven Sauvignon Blanc New Zealand White Wine $17.99 750 ml
- Erath Pinot Noir Rosé Oregon Rosé Wine $10.99 750 ml
Why it works: Primary: a zippy Marlborough-style Sauvignon Blanc for citrus lift, herbaceousness and saline minerality to cut the salmon’s richness and echo the lemon-Dijon and asparagus. Alternate: a dry, fruit-driven Pinot Noir rosé that mirrors the strawberry-avocado salsa and is light enough not to overwhelm the fish—good if you prefer a pink wine. Serve chilled (45–50°F for the Sauvignon; 48–52°F for the rosé).