Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Grilled Italian Chicken Sausage + Charred Asparagus & Sweet Onion Rounds with Lemony Romaine-Cucumber Salad

A grill-night favorite with spring vibes: juicy Italian chicken sausage with charred asparagus and sweet onions, plus a bright romaine salad that keeps the whole meal feeling fresh. It’s fast, smoky, and weeknight-easy—without repeating the ginger/soy lane you’ve been doing lately.

Ingredients

  • Simple Truth® Mild Italian Chicken Sausage, 1 lb 12 oz (about 3 links) $5 (sale)
  • Green Asparagus, 1 lb 10–12 oz, trimmed $2.99 (sale)
  • Jumbo White Onion 1 medium onion, sliced into 1/2-inch rounds $0.99/lb (reg)
  • Kroger® Romaine Lettuce Hearts (choose one romaine option from list) 1 romaine heart, chopped $2.49–$4.69 (varies by item)
  • Cucumber 1/2 cucumber, sliced $0.79 (reg)
  • Pompeii® Lemon Juice 1 1/2 tbsp $2.50 (sale)
  • Olive oil (pantry) 3 tbsp, divided
  • Dried oregano (pantry) 1/2 tsp
  • Black pepper (pantry) to taste
  • Salt (pantry) to taste

Instructions

  1. Prep the grill and ingredients: Preheat grill to medium-high. Trim 10–12 oz asparagus. Slice 1 medium onion into 1/2-inch rounds (use toothpicks if the rings separate). Chop 1 romaine heart and slice 1/2 cucumber.
  2. Season the grill items: Toss asparagus with 1 tbsp olive oil, 1/2 tsp dried oregano, and black pepper. Brush onion rounds with 1/2 tbsp olive oil and a pinch of pepper. Lightly oil 12 oz chicken sausage links with 1/2 tbsp olive oil if they look dry.
  3. Grill the sausages: Grill chicken sausage over medium-high, turning every few minutes, until nicely charred and cooked through, 10–14 minutes total (target 165°F internal).
  4. Grill the onions and asparagus: Grill onion rounds 4–5 minutes per side until charred and tender. Grill asparagus 3–5 minutes total, turning, until lightly blistered and crisp-tender.
  5. Make the quick lemon dressing: In a bowl, whisk 1 1/2 tbsp lemon juice, 1 1/2 tbsp olive oil, a pinch of salt, and black pepper.
  6. Toss the salad: Toss chopped romaine and sliced cucumber with the lemon dressing. Taste and adjust salt/pepper.
  7. Serve: Slice sausages and serve with grilled onions and asparagus, plus the crisp romaine-cucumber salad on the side.

Cook time: 55 minutes

Estimated cost: ~$12–17

Health notes: Estimated per serving: ~650–850 kcal (depends on sausage fat and dressing). To lighten, use 3/4 lb sausage total and add more romaine/asparagus. Great protein; romaine and asparagus add fiber and micronutrients.

Drink pairing: Italian-style sausage wants acidity and a little fruit. Chianti (Sangiovese) is classic—cherry, herbs, and bite for the fat. For white, Vermentino brings citrus-herbal lift and handles grill char beautifully. If you like bubbles, a dry Lambrusco (secco) is wildly good with sausage and grilled veg.

Stovetop Spicy Tomato–Garlic Seafood Pasta with Imitation Crab & Spring Mix

A quick, slightly spicy crabby tomato pasta using imitation crab (budget-friendly) and early-spring greens. It’s a cozy red-sauce seafood pasta without feeling heavy.

Ingredients

  • Kroger® Crab Select™ Imitation Crab Meat Flake Style, 8 oz 8 oz, torn into bite-size pieces $3.79 (reg)
  • NatureSweet Cherubs Fresh Heavenly Salad Grape Tomatoes, 10 oz 10 oz, halved $4.19 (reg)
  • Simple Truth Organic® Baby Spring Mix, 5 oz 3–4 oz (about 3 packed cups) $3.50 (reg)
  • Garlic 3 cloves, minced $0.69 (reg)
  • Jumbo Yellow Onion 1/2 medium, finely chopped $0.99/lb (reg)
  • Olive oil (pantry) 2 tbsp
  • Red pepper flakes (pantry) 1/4 tsp (optional)
  • Pompeii® Lemon Juice 1 tbsp $2.50 (sale)
  • Dry pasta (pantry) 6 oz (spaghetti)
  • Salt & black pepper (pantry) to taste
  • Reserved pasta water 1/2 cup

Instructions

  1. Cook 6 oz pasta in salted water until al dente; reserve 1/2 cup pasta water, then drain.
  2. In a skillet over medium heat, warm 2 tbsp olive oil. Add onion and cook 3–4 minutes until softened. Add garlic and red pepper flakes; cook 30 seconds.
  3. Add halved grape tomatoes, a pinch of salt, and black pepper. Cook 6–8 minutes, stirring, until tomatoes burst and form a saucy base. Add a splash of pasta water to help it come together.
  4. Add imitation crab and cook 1–2 minutes just to warm through (don’t overcook).
  5. Add drained pasta, lemon juice, and enough reserved pasta water to make it glossy. Toss well.
  6. Turn off heat and fold in 3–4 oz spring mix until just wilted. Taste and adjust seasoning.

Cook time: 30 minutes

Estimated cost: ~$14–20

Health notes: Tomato-forward and veggie-flexible. Add more greens to boost fiber; watch added salt if your crab product is salty.

Drink pairing: Rosé (dry), Chianti, or Vermentino.

Stovetop Lemon-Garlic Shrimp Pasta with Spring Asparagus

A fast, bright seafood pasta built for early-March WA: sweet spring asparagus, garlic, lemon, and briny shrimp. Light but satisfying, with a glossy pan sauce (no cream needed).

Ingredients

  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced), 1 lb 12 oz (about 3/4 lb), thawed if needed, patted dry $7.99 (sale)
  • Green Asparagus, 1 lb 8–10 oz, trimmed and cut into 1-inch pieces $2.99 (sale)
  • Garlic 3 cloves, thinly sliced or minced $0.69 (reg)
  • Pompeii® Lemon Juice 2 tbsp (plus more to taste) $2.50 (sale)
  • Organic Ginger Root Optional: 1 tsp finely grated (adds a fresh lift) $3.77/lb (sale)
  • Olive oil (pantry) 2 tbsp
  • Butter (pantry) 1 tbsp
  • Red pepper flakes (pantry) 1/4 tsp (optional)
  • Dry pasta (pantry) 6 oz (spaghetti/linguine)
  • Salt & black pepper (pantry) to taste
  • Reserved pasta water (from cooking) 1/2 cup

Instructions

  1. Bring a pot of salted water to a boil. Cook 6 oz pasta until al dente; reserve 1/2 cup pasta water, then drain.
  2. While pasta cooks, heat 2 tbsp olive oil in a large skillet over medium-high. Add shrimp, season with pepper (and a small pinch of salt), and sear 60–90 seconds per side until just cooked. Remove to a plate.
  3. Lower heat to medium. Add 1 tbsp butter, then garlic (and optional grated ginger + red pepper flakes). Cook 30–45 seconds until fragrant.
  4. Add asparagus and a splash of pasta water. Cook 3–4 minutes until crisp-tender.
  5. Add drained pasta, shrimp, lemon juice, and 1/4–1/2 cup reserved pasta water. Toss 1–2 minutes until glossy and lightly saucy. Taste and adjust lemon, salt, and pepper.
  6. Serve immediately.

Cook time: 25 minutes

Estimated cost: ~$15–22

Health notes: High-protein; keep it lighter by using a little less pasta and adding extra asparagus. Use lemon and herbs for flavor instead of lots of salt.

Drink pairing: Pinot Grigio (crisp), Albariño, or dry Riesling.

Shopping list
  • Simple Truth® Mild Italian Chicken Sausage, 1 lb 12 oz (about 3 links)
  • Green Asparagus, 1 lb 10–12 oz, trimmed, 8–10 oz, trimmed and cut into 1-inch pieces
  • Jumbo White Onion 1 medium onion, sliced into 1/2-inch rounds
  • Kroger® Romaine Lettuce Hearts (choose one romaine option from list) 1 romaine heart, chopped
  • Cucumber 1/2 cucumber, sliced
  • Pompeii® Lemon Juice 1 1/2 tbsp, 1 tbsp, 2 tbsp (plus more to taste)
  • Olive oil (pantry) 3 tbsp, divided, 2 tbsp, 2 tbsp
  • Dried oregano (pantry) 1/2 tsp
  • Black pepper (pantry) to taste
  • Salt (pantry) to taste
  • Kroger® Crab Select™ Imitation Crab Meat Flake Style, 8 oz 8 oz, torn into bite-size pieces
  • NatureSweet Cherubs Fresh Heavenly Salad Grape Tomatoes, 10 oz 10 oz, halved
  • Simple Truth Organic® Baby Spring Mix, 5 oz 3–4 oz (about 3 packed cups)
  • Garlic 3 cloves, minced, 3 cloves, thinly sliced or minced
  • Jumbo Yellow Onion 1/2 medium, finely chopped
  • Red pepper flakes (pantry) 1/4 tsp (optional), 1/4 tsp (optional)
  • Dry pasta (pantry) 6 oz (spaghetti), 6 oz (spaghetti/linguine)
  • Salt & black pepper (pantry) to taste, to taste
  • Reserved pasta water 1/2 cup
  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced), 1 lb 12 oz (about 3/4 lb), thawed if needed, patted dry
  • Organic Ginger Root Optional: 1 tsp finely grated (adds a fresh lift)
  • Butter (pantry) 1 tbsp
  • Reserved pasta water (from cooking) 1/2 cup

Planned by Careme.