Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Grilled Italian Chicken Sausage + Charred Asparagus & Sweet Onion Rounds with Lemony Romaine-Cucumber Salad

A grill-night favorite with spring vibes: juicy Italian chicken sausage with charred asparagus and sweet onions, plus a bright romaine salad that keeps the whole meal feeling fresh. It’s fast, smoky, and weeknight-easy—without repeating the ginger/soy lane you’ve been doing lately.

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Ingredients

  • Simple Truth® Mild Italian Chicken Sausage, 1 lb 12 oz (about 3 links) $5 (sale)
  • Green Asparagus, 1 lb 10–12 oz, trimmed $2.99 (sale)
  • Jumbo White Onion 1 medium onion, sliced into 1/2-inch rounds $0.99/lb (reg)
  • Kroger® Romaine Lettuce Hearts (choose one romaine option from list) 1 romaine heart, chopped $2.49–$4.69 (varies by item)
  • Cucumber 1/2 cucumber, sliced $0.79 (reg)
  • Pompeii® Lemon Juice 1 1/2 tbsp $2.50 (sale)
  • Olive oil (pantry) 3 tbsp, divided
  • Dried oregano (pantry) 1/2 tsp
  • Black pepper (pantry) to taste
  • Salt (pantry) to taste

Instructions

  1. Prep the grill and ingredients: Preheat grill to medium-high. Trim 10–12 oz asparagus. Slice 1 medium onion into 1/2-inch rounds (use toothpicks if the rings separate). Chop 1 romaine heart and slice 1/2 cucumber.
  2. Season the grill items: Toss asparagus with 1 tbsp olive oil, 1/2 tsp dried oregano, and black pepper. Brush onion rounds with 1/2 tbsp olive oil and a pinch of pepper. Lightly oil 12 oz chicken sausage links with 1/2 tbsp olive oil if they look dry.
  3. Grill the sausages: Grill chicken sausage over medium-high, turning every few minutes, until nicely charred and cooked through, 10–14 minutes total (target 165°F internal).
  4. Grill the onions and asparagus: Grill onion rounds 4–5 minutes per side until charred and tender. Grill asparagus 3–5 minutes total, turning, until lightly blistered and crisp-tender.
  5. Make the quick lemon dressing: In a bowl, whisk 1 1/2 tbsp lemon juice, 1 1/2 tbsp olive oil, a pinch of salt, and black pepper.
  6. Toss the salad: Toss chopped romaine and sliced cucumber with the lemon dressing. Taste and adjust salt/pepper.
  7. Serve: Slice sausages and serve with grilled onions and asparagus, plus the crisp romaine-cucumber salad on the side.

Cook time: 55 minutes

Estimated cost: ~$12–17

Health notes: Estimated per serving: ~650–850 kcal (depends on sausage fat and dressing). To lighten, use 3/4 lb sausage total and add more romaine/asparagus. Great protein; romaine and asparagus add fiber and micronutrients.

Drink pairing: Italian-style sausage wants acidity and a little fruit. Chianti (Sangiovese) is classic—cherry, herbs, and bite for the fat. For white, Vermentino brings citrus-herbal lift and handles grill char beautifully. If you like bubbles, a dry Lambrusco (secco) is wildly good with sausage and grilled veg.

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Planned by Careme.