Cozy, bright, and a little fancy without the fuss: tender pork medallions in a quick Dijon-pan sauce, served with sweet roasted butternut squash and garlicky sautéed kale. Peak winter vibes for Georgia.
Details
Ingredients
- Kroger® Fresh Natural Pork Tenderloin 12 oz (about 3/4 lb) for 2 people $3.99 (sale) per 1 lb
- Organic Butternut Squash 1 lb (about 3 cups 1-inch cubes) $1.99/lb
- Organic Kale (or Organic Lacinato Kale) 1/2 lb (about 6 packed cups chopped) $2.49
- Broccoli Crown (optional add-on veg) 1/2 lb, florets (optional) $1.99 (sale) per 1 lb
- Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99
- Private Selection® Peruvian Gold Sweet Onion (or any onion) 1/4 onion, thinly sliced $3.99 (3 lb bag)
- Dijon mustard 1 1/2 Tbsp
- Chicken stock (or water + pinch of salt) 1/2 cup
- Apple cider vinegar or lemon juice 1 1/2 tsp
- Olive oil 2 1/2 Tbsp, divided
- Butter (optional but tasty) 1 Tbsp
- Honey or maple syrup 1 tsp
- Dried thyme or rosemary 1/2 tsp
- Salt & black pepper To taste
- Red pepper flakes (optional) Pinch
Instructions
- Prep: Heat oven to 425°F. Line a sheet pan. Peel and cube the butternut squash (1-inch). Chop kale into bite-size pieces (remove tough stems). Mince garlic. Slice a little onion.
- Roast the squash: Toss squash with 1 Tbsp olive oil, honey/maple, thyme/rosemary, salt and pepper. Spread on the sheet pan and roast until browned and tender, 22–28 minutes, flipping once halfway.
- Prep the pork: Pat pork tenderloin dry. Slice into 1-inch medallions. Season both sides generously with salt and pepper.
- Sear (stove): Heat a large skillet over medium-high. Add 1 Tbsp olive oil. Sear pork medallions until browned, 2–3 minutes per side, then transfer to a plate (they’ll finish in the sauce).
- Make the pan sauce: Lower heat to medium. Add butter (or 1 tsp olive oil). Add sliced onion and cook 2 minutes. Stir in garlic for 30 seconds. Add stock and scrape up browned bits. Whisk in Dijon and vinegar/lemon. Simmer 2–3 minutes to slightly thicken.
- Finish the pork: Return pork (and any juices) to the skillet. Simmer gently until pork reaches 145°F and sauce lightly coats a spoon, 3–5 minutes. Taste and adjust salt/pepper; add a pinch of red pepper flakes if you like.
- Sauté kale: In a second skillet (or after pork is done), heat 1/2 Tbsp olive oil over medium. Add kale with a splash of water, cover 2 minutes to steam, then uncover and cook 2–3 minutes more. Season with salt/pepper and a tiny squeeze of lemon/vinegar.
- Serve: Plate roasted squash and kale, top with pork, spoon Dijon pan sauce over everything.
Health notes: ~650–750 calories per serving (estimate). Healthiness: High—lean protein, lots of fiber-rich winter veg; keep sauce lighter by using less butter/cream (optional) and go easy on added salt.
Drink pairing: Wine: crisp, citrusy Sauvignon Blanc (look for a Georgia/SE regional label if available) or an unoaked Chardonnay. Beer: a pilsner or kölsch.