Careme

Location: Kroger - Howell Mill Square (1715 Howell Mill Rd NW)

Dijon Pork Tenderloin Medallions with Roasted Butternut Squash & Sautéed Kale

Cozy, bright, and a little fancy without the fuss: tender pork medallions in a quick Dijon-pan sauce, served with sweet roasted butternut squash and garlicky sautéed kale. Peak winter vibes for Georgia.

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Ingredients

  • Kroger® Fresh Natural Pork Tenderloin 12 oz (about 3/4 lb) for 2 people $3.99 (sale) per 1 lb
  • Organic Butternut Squash 1 lb (about 3 cups 1-inch cubes) $1.99/lb
  • Organic Kale (or Organic Lacinato Kale) 1/2 lb (about 6 packed cups chopped) $2.49
  • Broccoli Crown (optional add-on veg) 1/2 lb, florets (optional) $1.99 (sale) per 1 lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99
  • Private Selection® Peruvian Gold Sweet Onion (or any onion) 1/4 onion, thinly sliced $3.99 (3 lb bag)
  • Dijon mustard 1 1/2 Tbsp
  • Chicken stock (or water + pinch of salt) 1/2 cup
  • Apple cider vinegar or lemon juice 1 1/2 tsp
  • Olive oil 2 1/2 Tbsp, divided
  • Butter (optional but tasty) 1 Tbsp
  • Honey or maple syrup 1 tsp
  • Dried thyme or rosemary 1/2 tsp
  • Salt & black pepper To taste
  • Red pepper flakes (optional) Pinch

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan. Peel and cube the butternut squash (1-inch). Chop kale into bite-size pieces (remove tough stems). Mince garlic. Slice a little onion.
  2. Roast the squash: Toss squash with 1 Tbsp olive oil, honey/maple, thyme/rosemary, salt and pepper. Spread on the sheet pan and roast until browned and tender, 22–28 minutes, flipping once halfway.
  3. Prep the pork: Pat pork tenderloin dry. Slice into 1-inch medallions. Season both sides generously with salt and pepper.
  4. Sear (stove): Heat a large skillet over medium-high. Add 1 Tbsp olive oil. Sear pork medallions until browned, 2–3 minutes per side, then transfer to a plate (they’ll finish in the sauce).
  5. Make the pan sauce: Lower heat to medium. Add butter (or 1 tsp olive oil). Add sliced onion and cook 2 minutes. Stir in garlic for 30 seconds. Add stock and scrape up browned bits. Whisk in Dijon and vinegar/lemon. Simmer 2–3 minutes to slightly thicken.
  6. Finish the pork: Return pork (and any juices) to the skillet. Simmer gently until pork reaches 145°F and sauce lightly coats a spoon, 3–5 minutes. Taste and adjust salt/pepper; add a pinch of red pepper flakes if you like.
  7. Sauté kale: In a second skillet (or after pork is done), heat 1/2 Tbsp olive oil over medium. Add kale with a splash of water, cover 2 minutes to steam, then uncover and cook 2–3 minutes more. Season with salt/pepper and a tiny squeeze of lemon/vinegar.
  8. Serve: Plate roasted squash and kale, top with pork, spoon Dijon pan sauce over everything.

Health notes: ~650–750 calories per serving (estimate). Healthiness: High—lean protein, lots of fiber-rich winter veg; keep sauce lighter by using less butter/cream (optional) and go easy on added salt.

Drink pairing: Wine: crisp, citrusy Sauvignon Blanc (look for a Georgia/SE regional label if available) or an unoaked Chardonnay. Beer: a pilsner or kölsch.

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Planned by Careme.