Careme Recipes

Location: Fred Meyer - Issaquah (6100 E Lake Sammamish Pkwy Se)

Lemon-Garlic Roasted Chicken with Asparagus and Yukon Potatoes

A bright Pacific Northwest-leaning sheet-pan dinner that makes the most of in-season Washington asparagus and sale chicken breast. Lemon, garlic, and sweet onion keep it lively, while roasted Yukon potatoes give you crisp edges and a creamy center.

Ingredients

  • Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL! 1 lb $5.49/lb
  • Green Asparagus 1 lb $3.49/lb
  • Organic Yukon Gold Potatoes 12 oz $3.99/3 lb
  • Private Selection® Sweet Onion 3 lb Bag 1 medium onion $3.79/3 lb
  • Fresh Organic Lemons - Each 1 lemon $0.99 each
  • Kroger® Whole Garlic Bulbs 3 cloves $2.49/5 ct
  • Parsley 2 tablespoons chopped $1.29 each
  • Olive oil 2 tablespoons
  • Dijon mustard 1 teaspoon
  • Kosher salt 1 teaspoon, divided
  • Black pepper 1/2 teaspoon
  • Paprika 1/2 teaspoon

Instructions

  1. Preheat the oven to 425°F. Line a sheet pan or large roasting pan for easier cleanup.
  2. Cut 12 ounces Yukon Gold potatoes into 1-inch halves or wedges. Peel and cut 1 medium sweet onion into thick wedges. Trim 1 pound asparagus and cut any very thick stalks in half lengthwise. Mince 3 garlic cloves. Finely chop 2 tablespoons parsley. Zest the 1 lemon, then cut it in half.
  3. Pat 1 pound chicken breast dry. If the breasts are very thick, halve them horizontally or pound lightly so they cook evenly. In a bowl, combine 1 tablespoon olive oil, the minced 3 garlic cloves, the lemon zest, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika. Rub this mixture all over the 1 pound chicken breast.
  4. Toss the 12 ounces Yukon Gold potatoes and the 1 medium sweet onion with 1 tablespoon olive oil and the remaining 1/2 teaspoon kosher salt. Spread them on the sheet pan and roast for 15 minutes.
  5. Remove the pan, stir the potatoes and onion, then place the seasoned 1 pound chicken breast on the pan. Roast for 10 minutes.
  6. Add the 1 pound trimmed asparagus to the pan, turning it in the pan juices. Roast 8 to 10 minutes more, until the chicken reaches 165°F, the asparagus is just tender, and the potatoes are browned at the edges.
  7. Rest the chicken for 3 minutes. Slice the chicken on a bias. Transfer the potatoes and onion to the plate first, then lean the sliced chicken against them and arrange the asparagus alongside for a clean restaurant-style presentation. Squeeze the remaining lemon over the asparagus and finish with the 2 tablespoons chopped parsley.
  8. Optional wine pairing: pour a Sauvignon Blanc for a zesty, herbal echo, or an unoaked Chardonnay if you want a rounder texture.

Cook time: 35 minutes

Estimated cost: $12-15

Health notes: Approx. 520 calories per serving. About 42g protein, 22g fat, 34g carbohydrates, 4g fiber. Lean, high-protein, and vegetable-forward.

Drink pairing: A crisp Sauvignon Blanc is the easiest match for the lemon and asparagus. If you prefer something softer, try an unoaked Chardonnay.

Ginger Pork Sirloin Stir-Fry with Bok Choy, Mushrooms, and Rice

A fast stove-top stir-fry with a different cuisine profile from your recent meals: savory pork sirloin in a gingery glaze with bok choy, mushrooms, and a flash of cabbage. It is colorful, crisp-tender, and excellent for a weeknight while still feeling polished.

Ingredients

  • Kroger® Boneless Natural Fresh Pork Sirloins 2 Piece 1 lb $2.49/lb
  • Bok Choy 1 lb $2.77/lb
  • Kroger® Sliced White Mushrooms 8 oz $2.00/8 oz
  • Green Cabbage 1/2 lb $0.99/lb
  • Jumbo Yellow Onions 1 small onion $0.99/lb
  • Spice World™ Fresh Peeled Ginger Bag 1 tablespoon grated $3.99/7 oz
  • Kroger® Whole Garlic Bulbs 2 cloves $2.49/5 ct
  • Green Onions 2 stalks $1.29 each
  • Neutral oil 2 tablespoons
  • Soy sauce 3 tablespoons
  • Rice vinegar 1 tablespoon
  • Honey or brown sugar 2 teaspoons
  • Cornstarch 1 teaspoon
  • Sesame oil 1 teaspoon
  • Red pepper flakes pinch
  • Cooked rice 2 cups for serving

Instructions

  1. Cook 2 cups rice according to package directions if you are not using leftover rice, then keep it warm.
  2. Trim 1 pound pork sirloin and slice it thinly across the grain. Separate 1 pound bok choy into stalks and leaves, then slice the stalks into bite-size pieces and roughly chop the leaves. Thinly slice 1 small onion. Shred 1/2 pound green cabbage. Slice 8 ounces mushrooms if needed. Mince 2 garlic cloves, grate 1 tablespoon ginger, and thinly slice 2 green onions.
  3. In a small bowl, stir together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 teaspoons honey or brown sugar, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 2 tablespoons water, and a pinch of red pepper flakes.
  4. Heat a large skillet or wok over high heat. Add 1 tablespoon neutral oil. Add the sliced 1 pound pork sirloin in a single layer and sear for 2 to 3 minutes, stirring only occasionally, until lightly browned but not fully cooked through. Transfer to a plate.
  5. Add the remaining 1 tablespoon neutral oil to the skillet. Add the 1 small sliced onion, the 1 tablespoon grated ginger, and the minced 2 garlic cloves. Stir for 30 seconds until fragrant.
  6. Add the 8 ounces mushrooms and the 1/2 pound shredded cabbage. Stir-fry for 2 minutes. Add the bok choy stalks and cook 2 minutes more. Add the bok choy leaves and toss just until wilted.
  7. Return the browned 1 pound pork sirloin and any juices to the pan. Pour in the sauce and stir constantly for 1 to 2 minutes until the pork is cooked through and the glaze lightly coats the vegetables.
  8. Spoon the 2 cups cooked rice into shallow bowls. Mound the pork stir-fry over the rice, keeping some bok choy leaves visible on top for color. Finish with the 2 sliced green onions.
  9. Optional wine pairing: dry Riesling is ideal with ginger and soy, while Pinot Noir can work nicely if you want a light red.

Cook time: 30 minutes

Estimated cost: $14-17

Health notes: Approx. 480 calories per serving. About 34g protein, 21g fat, 28g carbohydrates, 5g fiber. Balanced and relatively light for a stir-fry.

Drink pairing: A dry Riesling handles the ginger and soy beautifully. For red wine drinkers, Pinot Noir works if served slightly cool.

Warm Dungeness Crab and Asparagus Hash with Jammy Eggs

This is the richer pick of the set: sweet, briny Dungeness crab folded into a warm roasted potato and asparagus hash, then topped with softly cooked eggs and herbs. It feels a little indulgent for spring, but still fresh and seasonal for Washington in late March.

Ingredients

  • Whole Cooked Dungeness Crab 1 lb $11.99/lb
  • Organic Green Asparagus 3/4 lb $4.99/lb
  • Organic Yukon Gold Potatoes 1 lb $3.99/3 lb
  • Shallots 1 large shallot $3.99/lb
  • Fresh Organic Lemons - Each 1 lemon $0.99 each
  • Parsley 2 tablespoons chopped $1.29 each
  • Kroger® Whole Garlic Bulbs 2 cloves $2.49/5 ct
  • Eggs 4 large
  • Olive oil 1 1/2 tablespoons
  • Butter 1 tablespoon
  • Kosher salt 3/4 teaspoon, divided
  • Black pepper 1/2 teaspoon
  • Smoked paprika 1/4 teaspoon

Instructions

  1. Preheat the oven to 425°F. Bring a small saucepan of water to a gentle simmer for the eggs.
  2. Pick 1 pound cooked Dungeness crab and remove the meat from the shell, checking carefully for bits of shell. You should have roughly 6 to 8 ounces crab meat. Cut 1 pound Yukon Gold potatoes into 1/2-inch dice. Trim 3/4 pound asparagus and cut the spears into 2-inch pieces. Finely mince 1 large shallot and 2 garlic cloves. Chop 2 tablespoons parsley. Zest the 1 lemon and cut it into wedges.
  3. Toss the 1 pound diced Yukon Gold potatoes with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/4 teaspoon smoked paprika. Spread on a sheet pan and roast for 20 minutes, stirring once halfway through, until browned and nearly tender.
  4. While the potatoes roast, gently lower 4 large eggs into the simmering water and cook for 6 1/2 to 7 minutes for jammy centers. Transfer the eggs to cold water, then peel carefully.
  5. Heat a large skillet over medium heat. Add the remaining 1/2 tablespoon olive oil and 1 tablespoon butter. Add the minced 1 large shallot and 2 garlic cloves and cook for 1 minute. Add the 3/4 pound asparagus pieces, a pinch of kosher salt, and a few grinds of black pepper. Sauté for 3 to 4 minutes until bright green and just tender.
  6. Add the roasted 1 pound potatoes to the skillet and toss with the asparagus. Fold in the picked crab meat, the lemon zest, and 1 tablespoon lemon juice very gently so the crab stays in attractive chunks. Warm for 1 minute only; do not over-stir.
  7. Spoon the crab-potato-asparagus hash onto warm plates, creating a loose mound rather than flattening it. Halve the 4 jammy eggs and nestle 2 halves on each plate with the yolks facing up. Finish with the 2 tablespoons chopped parsley and a squeeze of lemon from the wedges for a glossy, bright finish.
  8. Optional wine pairing: sparkling wine is the most versatile and celebratory choice with crab, while lean Chardonnay also works beautifully.

Cook time: 45 minutes

Estimated cost: $18-22

Health notes: Approx. 610 calories per serving. About 31g protein, 31g fat, 45g carbohydrates, 5g fiber. More luxurious than the other meals, with healthy fats and excellent satiety.

Drink pairing: A vibrant sparkling wine is fantastic with crab and egg. If you want still wine, choose a lean Chardonnay.

Shopping list
  • Simple Truth® Natural Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL! 1 lb
  • Green Asparagus 1 lb
  • Organic Yukon Gold Potatoes 12 oz, 1 lb
  • Private Selection® Sweet Onion 3 lb Bag 1 medium onion
  • Fresh Organic Lemons - Each 1 lemon, 1 lemon
  • Kroger® Whole Garlic Bulbs 3 cloves, 2 cloves, 2 cloves
  • Parsley 2 tablespoons chopped, 2 tablespoons chopped
  • Olive oil 2 tablespoons, 1 1/2 tablespoons
  • Dijon mustard 1 teaspoon
  • Kosher salt 1 teaspoon, divided, 3/4 teaspoon, divided
  • Black pepper 1/2 teaspoon, 1/2 teaspoon
  • Paprika 1/2 teaspoon
  • Kroger® Boneless Natural Fresh Pork Sirloins 2 Piece 1 lb
  • Bok Choy 1 lb
  • Kroger® Sliced White Mushrooms 8 oz
  • Green Cabbage 1/2 lb
  • Jumbo Yellow Onions 1 small onion
  • Spice World™ Fresh Peeled Ginger Bag 1 tablespoon grated
  • Green Onions 2 stalks
  • Neutral oil 2 tablespoons
  • Soy sauce 3 tablespoons
  • Rice vinegar 1 tablespoon
  • Honey or brown sugar 2 teaspoons
  • Cornstarch 1 teaspoon
  • Sesame oil 1 teaspoon
  • Red pepper flakes pinch
  • Cooked rice 2 cups for serving
  • Whole Cooked Dungeness Crab 1 lb
  • Organic Green Asparagus 3/4 lb
  • Shallots 1 large shallot
  • Eggs 4 large
  • Butter 1 tablespoon
  • Smoked paprika 1/4 teaspoon

Planned by Careme.