Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Oven-Finished Tri-Tip with Pear–Balsamic Pan Sauce + Crispy Roasted Brussels Sprouts

Big, cozy flavors with almost no fuss: juicy tri-tip seared on the stovetop, then finished in the oven with a tangy-sweet balsamic pan sauce studded with winter pears and onions. Brussels sprouts roast hard and fast until the edges go crispy—restaurant vibes on a weeknight.

Ingredients

  • Beef Choice Angus Tri Tip Roast (1 Roast) 1 lb $10.99 sale
  • Fresh Brussels Sprouts 12 oz (about 3/4 lb) $3.99
  • Fresh Large D'Anjou Pear - Each 1 large pear $1.99 sale
  • Organic Jumbo Sweet Onion 1 medium (about 8 oz) $2.49/lb
  • Olive oil 2 tbsp, divided
  • Kosher salt 1 tsp, plus more to taste
  • Black pepper 1/2 tsp, plus more to taste
  • Garlic 2 cloves, minced
  • Balsamic vinegar 3 tbsp
  • Dijon mustard 2 tsp
  • Beef broth or water 1/3 cup
  • Butter (optional, for finishing sauce) 1 tbsp
  • Fresh thyme or rosemary (optional) 1 tsp leaves (or 1/2 tsp dried)

Instructions

  1. Prep: Heat oven to 425°F. Set a rimmed sheet pan in the oven while it heats (helps the sprouts brown). Pat tri-tip very dry.
  2. Prep Brussels: Trim and halve Brussels sprouts. Toss with 1 tbsp olive oil, 1/2 tsp salt, and pepper. Carefully spread on the hot sheet pan cut-side down. Roast 18–22 minutes, flipping once, until deeply browned and tender.
  3. Prep pear/onion: While sprouts roast, thin-slice onion. Cut pear into 1/2-inch slices (no need to peel).
  4. Sear beef (stove): Season tri-tip all over with remaining 1/2 tsp salt and pepper. Heat a heavy oven-safe skillet over medium-high. Add 1 tbsp olive oil. Sear tri-tip 3–4 minutes per side until well-browned.
  5. Finish in oven: Transfer skillet to oven (same 425°F) and roast 8–12 minutes until 125–130°F internal for medium-rare (or to your liking). Move steak to a plate and rest 10 minutes.
  6. Make pear-balsamic pan sauce (stove): Put skillet back on medium. Add onion and cook 3–4 minutes until starting to soften. Add garlic and thyme/rosemary; cook 30 seconds. Add balsamic, Dijon, and broth/water; scrape up browned bits. Add pear slices; simmer 3–5 minutes until pears are just tender and sauce lightly coats a spoon. Swirl in butter if using; taste and adjust salt/pepper.
  7. Serve: Slice tri-tip against the grain. Spoon pear-onion sauce over steak. Plate with the crispy Brussels sprouts.

Health notes: ~750–850 calories per serving. High protein; lots of fiber from Brussels. Moderate saturated fat—trim visible fat and go lighter on butter/oil if desired.

Drink pairing: Washington Syrah (Columbia Valley) or a local WA porter.

Lemon–Oregano Seared Rockfish with Warm Spinach Potato “Salad”

A fast, bright Mediterranean-style dinner: flaky rockfish gets a zesty lemon-oregano sear, then you toss warm roasted potatoes with garlicky spinach for a ‘salad’ that eats like comfort food. Everything is done in under an hour, but tastes like you planned ahead.

Ingredients

  • Rockfish Fillet (Wild Caught Fresh) 12 oz (2 small fillets) $5.99 sale
  • Simple Truth Organic® Russet Potatoes 12–14 oz (about 2 medium potatoes) $4.49
  • Organic Spinach 5–6 oz
  • Organic Jumbo Yellow Onions 1/2 medium onion, thin-sliced $2.19/lb
  • Olive oil 3 tbsp, divided
  • Lemon 1 (zest + 2 tbsp juice)
  • Garlic 2–3 cloves, minced
  • Dried oregano 1 tsp
  • Smoked paprika (optional) 1/2 tsp
  • Kosher salt 3/4 tsp, divided
  • Black pepper 1/2 tsp
  • Capers or chopped olives (optional but great) 1 tbsp

Instructions

  1. Prep: Heat oven to 450°F. Line a sheet pan with foil for easy cleanup.
  2. Roast potatoes: Cut potatoes into 3/4-inch chunks (no need to peel). Toss with 1 1/2 tbsp olive oil, 1/2 tsp salt, pepper, and paprika (if using). Roast 20–25 minutes, tossing once, until browned and tender.
  3. Season fish: Pat rockfish dry. Sprinkle with remaining 1/4 tsp salt, pepper, oregano, and lemon zest.
  4. Sear fish (stove): Heat a nonstick or stainless skillet over medium-high. Add 1 tbsp olive oil. Sear rockfish 2–3 minutes per side (depending on thickness) until opaque and flaky. Squeeze over 1 tbsp lemon juice at the end; remove to a plate.
  5. Warm spinach “potato salad” (stove): Lower heat to medium. Add remaining 1/2 tbsp olive oil and sliced onion; cook 2–3 minutes. Add garlic and cook 30 seconds. Add spinach and a pinch of salt; toss until just wilted, 30–60 seconds.
  6. Toss: Add roasted potatoes to the skillet with spinach/onion. Add remaining 1 tbsp lemon juice and capers/olives if using. Toss and taste for salt/pepper.
  7. Serve: Plate the warm potato-spinach mix and top with rockfish.

Health notes: ~600–750 calories per serving. Lean protein; good micronutrients from spinach; carbs from potatoes. Keep it lighter by using less oil and skipping extra butter.

Drink pairing: WA Sauvignon Blanc (Columbia Valley) or a crisp pilsner.

Tomato-Basil Skillet Meatballs over Roasted Acorn Squash

Cozy, saucy, and weeknight-easy: juicy Italian pork meatballs simmer in a quick tomato-basil pan sauce, then get ladled over tender roasted acorn squash “boats.” It’s the comfort of pasta night—without being another pasta night.

Ingredients

  • Kroger® Mild Italian Style Pork Meatballs 12 oz (about 10–12 meatballs) $5.00 sale
  • Organic Acorn Squash 1 medium (about 1.5–2 lb) $1.99/lb
  • Fresh Organic On the Vine Tomatoes (or grape tomatoes) 12 oz, chopped $3.99/lb (or $4.79/10 oz grapes)
  • Organic Jumbo Sweet Onion 1/2 medium, finely diced $2.49/lb
  • Garlic 3 cloves, minced
  • Olive oil 2 tbsp, divided
  • Kosher salt 1/2 tsp (plus to taste)
  • Black pepper 1/2 tsp
  • Crushed red pepper flakes (optional) Pinch
  • Italian seasoning or dried oregano 1 tsp
  • Simple Truth Organic® Thai Basil Container (or any basil) A small handful, torn $2.79
  • Parmesan (optional) 2 tbsp, grated
  • Balsamic vinegar or a pinch of sugar (optional) 1 tsp balsamic OR 1/2 tsp sugar

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil or parchment.
  2. Roast squash: Halve acorn squash lengthwise and scoop out seeds. Brush cut sides with 1 tbsp olive oil; season with salt and pepper. Place cut-side down and roast 25–30 minutes until very tender (a fork should slide in easily).
  3. Start sauce (stove): While squash roasts, heat 1 tbsp olive oil in a skillet over medium. Add onion and cook 3–4 minutes until softened. Add garlic, red pepper flakes (if using), and Italian seasoning; cook 30 seconds.
  4. Simmer meatballs + tomatoes: Add chopped tomatoes and a pinch of salt. Cook 5 minutes, stirring, until juicy. Nestle in meatballs. Cover and simmer 8–10 minutes, stirring once or twice, until meatballs are hot throughout and sauce thickens. Stir in basil. Taste and balance with 1 tsp balsamic (or a pinch of sugar) if the tomatoes are sharp.
  5. Assemble: Flip squash halves cut-side up. Use a spoon to gently widen the center a bit if needed. Spoon meatballs and sauce into each squash half. Top with Parmesan if using.
  6. Serve: Two squash halves total = 2 servings (one half per person), with extra sauce spooned over.

Health notes: ~650–800 calories per serving. Good protein; lots of vitamin A and fiber from squash. Sodium can run high with prepared meatballs—balance with a big side salad if you like.

Drink pairing: WA Sangiovese or Chianti-style red; or an amber ale.

Shopping list
  • Beef Choice Angus Tri Tip Roast (1 Roast) 1 lb
  • Fresh Brussels Sprouts 12 oz (about 3/4 lb)
  • Fresh Large D'Anjou Pear - Each 1 large pear
  • Organic Jumbo Sweet Onion 1 medium (about 8 oz), 1/2 medium, finely diced
  • Olive oil 2 tbsp, divided, 3 tbsp, divided, 2 tbsp, divided
  • Kosher salt 1 tsp, plus more to taste, 3/4 tsp, divided, 1/2 tsp (plus to taste)
  • Black pepper 1/2 tsp, plus more to taste, 1/2 tsp, 1/2 tsp
  • Garlic 2 cloves, minced, 2–3 cloves, minced, 3 cloves, minced
  • Balsamic vinegar 3 tbsp
  • Dijon mustard 2 tsp
  • Beef broth or water 1/3 cup
  • Butter (optional, for finishing sauce) 1 tbsp
  • Fresh thyme or rosemary (optional) 1 tsp leaves (or 1/2 tsp dried)
  • Rockfish Fillet (Wild Caught Fresh) 12 oz (2 small fillets)
  • Simple Truth Organic® Russet Potatoes 12–14 oz (about 2 medium potatoes)
  • Organic Spinach 5–6 oz
  • Organic Jumbo Yellow Onions 1/2 medium onion, thin-sliced
  • Lemon 1 (zest + 2 tbsp juice)
  • Dried oregano 1 tsp
  • Smoked paprika (optional) 1/2 tsp
  • Capers or chopped olives (optional but great) 1 tbsp
  • Kroger® Mild Italian Style Pork Meatballs 12 oz (about 10–12 meatballs)
  • Organic Acorn Squash 1 medium (about 1.5–2 lb)
  • Fresh Organic On the Vine Tomatoes (or grape tomatoes) 12 oz, chopped
  • Crushed red pepper flakes (optional) Pinch
  • Italian seasoning or dried oregano 1 tsp
  • Simple Truth Organic® Thai Basil Container (or any basil) A small handful, torn
  • Parmesan (optional) 2 tbsp, grated
  • Balsamic vinegar or a pinch of sugar (optional) 1 tsp balsamic OR 1/2 tsp sugar

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Planned by Careme.