Tomato-Basil Skillet Meatballs over Roasted Acorn Squash
Cozy, saucy, and weeknight-easy: juicy Italian pork meatballs simmer in a quick tomato-basil pan sauce, then get ladled over tender roasted acorn squash “boats.” It’s the comfort of pasta night—without being another pasta night.
Back to full listIngredients
- Kroger® Mild Italian Style Pork Meatballs 12 oz (about 10–12 meatballs) $5.00 sale
- Organic Acorn Squash 1 medium (about 1.5–2 lb) $1.99/lb
- Fresh Organic On the Vine Tomatoes (or grape tomatoes) 12 oz, chopped $3.99/lb (or $4.79/10 oz grapes)
- Organic Jumbo Sweet Onion 1/2 medium, finely diced $2.49/lb
- Garlic 3 cloves, minced
- Olive oil 2 tbsp, divided
- Kosher salt 1/2 tsp (plus to taste)
- Black pepper 1/2 tsp
- Crushed red pepper flakes (optional) Pinch
- Italian seasoning or dried oregano 1 tsp
- Simple Truth Organic® Thai Basil Container (or any basil) A small handful, torn $2.79
- Parmesan (optional) 2 tbsp, grated
- Balsamic vinegar or a pinch of sugar (optional) 1 tsp balsamic OR 1/2 tsp sugar
Instructions
- Prep: Heat oven to 425°F. Line a sheet pan with foil or parchment.
- Roast squash: Halve acorn squash lengthwise and scoop out seeds. Brush cut sides with 1 tbsp olive oil; season with salt and pepper. Place cut-side down and roast 25–30 minutes until very tender (a fork should slide in easily).
- Start sauce (stove): While squash roasts, heat 1 tbsp olive oil in a skillet over medium. Add onion and cook 3–4 minutes until softened. Add garlic, red pepper flakes (if using), and Italian seasoning; cook 30 seconds.
- Simmer meatballs + tomatoes: Add chopped tomatoes and a pinch of salt. Cook 5 minutes, stirring, until juicy. Nestle in meatballs. Cover and simmer 8–10 minutes, stirring once or twice, until meatballs are hot throughout and sauce thickens. Stir in basil. Taste and balance with 1 tsp balsamic (or a pinch of sugar) if the tomatoes are sharp.
- Assemble: Flip squash halves cut-side up. Use a spoon to gently widen the center a bit if needed. Spoon meatballs and sauce into each squash half. Top with Parmesan if using.
- Serve: Two squash halves total = 2 servings (one half per person), with extra sauce spooned over.
Health notes: ~650–800 calories per serving. Good protein; lots of vitamin A and fiber from squash. Sodium can run high with prepared meatballs—balance with a big side salad if you like.
Drink pairing: WA Sangiovese or Chianti-style red; or an amber ale.