Crispy-edged pork loin medallions with a bright pan sauce that tastes like you spent all day cooking. Roasted broccoli & cauliflower gets caramelized and nutty in the oven—classic weeknight magic, Pacific Northwest winter-style.
Details
Ingredients
- Kroger® Fresh Natural Pork Loin Boneless (sale) 12 oz (about 3/4 lb), sliced into 6 medallions $2.99/lb
- Simple Truth Organic® Broccoli and Cauliflower (16 oz) 12–16 oz florets $4.89
- Jumbo Yellow Onions (sale) 1 small (about 6 oz), thinly sliced $1.29/lb
- Simple Truth Organic® Low Sodium Free Range Chicken Broth (sale) 1/2 cup $1.99
- Fresh Organic Lemon - each 1 lemon (zest 1/2, juice 1–2 Tbsp) $1.69
- Olive oil 2 Tbsp, divided
- Dijon mustard 1 1/2 tsp
- Honey (optional) 1 tsp
- Butter (optional) 1 Tbsp
- Kosher salt to taste
- Black pepper to taste
- Garlic (optional) 1 clove, minced (or 1 tsp diced garlic)
Instructions
- Prep the oven and veg: Heat oven to 450°F. Toss 12–16 oz broccoli/cauliflower florets with 1 Tbsp olive oil, 1/2 tsp kosher salt, and black pepper. Spread on a sheet pan (don’t crowd). Roast 18–22 minutes, tossing once halfway, until browned at the edges and tender.
- Prep the pork: Pat 12 oz pork loin dry. Slice into 6 medallions (about 1 inch thick). Season both sides with 3/4 tsp kosher salt and black pepper.
- Sear on the stove: Heat a large skillet over medium-high heat. Add 1 Tbsp olive oil. Sear pork medallions 2–3 minutes per side until nicely browned and cooked through (145°F internal). Transfer pork to a plate to rest.
- Build the pan sauce: In the same skillet over medium heat, add the sliced onion (about 6 oz) and a pinch of salt. Cook 4–6 minutes, stirring, until softened. Add 1 minced garlic clove (optional) and cook 30 seconds.
- Deglaze and finish: Add 1/2 cup chicken broth, scraping up browned bits. Stir in 1 1/2 tsp Dijon, 1 tsp honey (optional), lemon zest (about 1/2 lemon), and 1–2 Tbsp lemon juice. Simmer 2–3 minutes until slightly reduced. Off heat, whisk in 1 Tbsp butter (optional) for a glossy finish.
- Serve: Spoon lemon-Dijon pan sauce over the pork. Plate with the roasted broccoli & cauliflower. Taste and adjust with a pinch of salt, pepper, or extra lemon.
Health notes: ~650–800 kcal per serving (depends on oil/butter). High protein; lots of fiber/micronutrients from brassicas. Keep it lighter by using 1 tsp oil in the sauce and skipping butter.
Drink pairing: Why it works: citrus + mustard lifts rich pork and roasted brassicas. Wine styles (pick one): Dry Riesling (WA) – look for Chateau Ste. Michelle Dry Riesling Unoaked Chardonnay – look for Woodinville Wine Country options Pinot Gris – WA examples from Columbia Valley If you prefer beer: a crisp Pilsner or Kölsch.