Careme Recipes

Location: Quality Food Center - University Village (2746 NE 45th St)

Oven-Roasted Broccoli & Cauliflower with Lemon-Dijon Pork Loin (Stovetop Pan Sauce)

Crispy-edged pork loin medallions with a bright pan sauce that tastes like you spent all day cooking. Roasted broccoli & cauliflower gets caramelized and nutty in the oven—classic weeknight magic, Pacific Northwest winter-style.

Ingredients

  • Kroger® Fresh Natural Pork Loin Boneless (sale) 12 oz (about 3/4 lb), sliced into 6 medallions $2.99/lb
  • Simple Truth Organic® Broccoli and Cauliflower (16 oz) 12–16 oz florets $4.89
  • Jumbo Yellow Onions (sale) 1 small (about 6 oz), thinly sliced $1.29/lb
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (sale) 1/2 cup $1.99
  • Fresh Organic Lemon - each 1 lemon (zest 1/2, juice 1–2 Tbsp) $1.69
  • Olive oil 2 Tbsp, divided
  • Dijon mustard 1 1/2 tsp
  • Honey (optional) 1 tsp
  • Butter (optional) 1 Tbsp
  • Kosher salt to taste
  • Black pepper to taste
  • Garlic (optional) 1 clove, minced (or 1 tsp diced garlic)

Instructions

  1. Prep the oven and veg: Heat oven to 450°F. Toss 12–16 oz broccoli/cauliflower florets with 1 Tbsp olive oil, 1/2 tsp kosher salt, and black pepper. Spread on a sheet pan (don’t crowd). Roast 18–22 minutes, tossing once halfway, until browned at the edges and tender.
  2. Prep the pork: Pat 12 oz pork loin dry. Slice into 6 medallions (about 1 inch thick). Season both sides with 3/4 tsp kosher salt and black pepper.
  3. Sear on the stove: Heat a large skillet over medium-high heat. Add 1 Tbsp olive oil. Sear pork medallions 2–3 minutes per side until nicely browned and cooked through (145°F internal). Transfer pork to a plate to rest.
  4. Build the pan sauce: In the same skillet over medium heat, add the sliced onion (about 6 oz) and a pinch of salt. Cook 4–6 minutes, stirring, until softened. Add 1 minced garlic clove (optional) and cook 30 seconds.
  5. Deglaze and finish: Add 1/2 cup chicken broth, scraping up browned bits. Stir in 1 1/2 tsp Dijon, 1 tsp honey (optional), lemon zest (about 1/2 lemon), and 1–2 Tbsp lemon juice. Simmer 2–3 minutes until slightly reduced. Off heat, whisk in 1 Tbsp butter (optional) for a glossy finish.
  6. Serve: Spoon lemon-Dijon pan sauce over the pork. Plate with the roasted broccoli & cauliflower. Taste and adjust with a pinch of salt, pepper, or extra lemon.

Health notes: ~650–800 kcal per serving (depends on oil/butter). High protein; lots of fiber/micronutrients from brassicas. Keep it lighter by using 1 tsp oil in the sauce and skipping butter.

Drink pairing: Why it works: citrus + mustard lifts rich pork and roasted brassicas. Wine styles (pick one): Dry Riesling (WA) – look for Chateau Ste. Michelle Dry Riesling Unoaked Chardonnay – look for Woodinville Wine Country options Pinot Gris – WA examples from Columbia Valley If you prefer beer: a crisp Pilsner or Kölsch.

Stovetop-Seared Steelhead Trout with Grapefruit–Avocado Salsa + Blistered Green Beans

A quick, restaurant-style sear on sale steelhead trout, then a bright winter salsa that leans into what’s best right now in WA: citrus. The creamy avocado rounds it out, and blistered green beans keep it snappy.

Ingredients

  • Fresh Steelhead Trout Fillet (sale) 12–14 oz (2 portions) $8.99/lb
  • Fresh Green Beans 12 oz, trimmed $3.99/lb
  • Fresh Large Ripe Avocado (sale) 1 avocado, diced $2.50 each
  • Simple Truth Organic® Fresh Grapefruit Bag (3 lb) 1 grapefruit (or 1 large ruby red grapefruit) $6.49
  • Taylor Farms Sliced Green Onions 2 Tbsp sliced $2.79
  • Olive oil or neutral oil 1 1/2 Tbsp, divided
  • Kosher salt to taste
  • Black pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep the citrus salsa: Segment 1 grapefruit over a bowl (catch juices). Chop segments into bite-size pieces. Stir in 2 Tbsp sliced green onions, 1 diced avocado, a pinch of salt, black pepper, and a pinch of red pepper flakes (optional). Add 1–2 tsp of the reserved grapefruit juice to loosen. Set aside.
  2. Prep the trout: Pat 12–14 oz steelhead trout dry. Season with 3/4 tsp kosher salt and black pepper on flesh side.
  3. Blister the green beans (stove): Heat a large skillet over medium-high. Add 1/2 Tbsp oil. Add 12 oz trimmed green beans and a pinch of salt. Cook 6–8 minutes, tossing occasionally, until bright green with blistered spots and crisp-tender. Transfer to plates.
  4. Sear the trout (stove): Wipe skillet if needed. Heat over medium-high and add 1 Tbsp oil. Place trout skin-side down (if skin-on). Press gently for 20 seconds so skin contacts pan. Cook 4–5 minutes. Flip and cook 1–2 minutes more (or until just opaque and flakes).
  5. Serve: Top each trout portion with the grapefruit–avocado salsa (include a spoon of the juices). Serve with blistered green beans alongside.

Health notes: ~550–700 kcal per serving. Heart-healthy omega-3s from trout; good fiber from beans and citrus. Keep it lighter by using 1 tsp oil for beans and going easy on avocado.

Drink pairing: Why it works: oily trout + citrus + avocado loves high-acid whites. Wine styles (pick one): Sauvignon Blanc (WA) – try Chateau Ste. Michelle Sauvignon Blanc Dry Riesling (WA) Sparkling Brut (WA) – any Columbia Valley Brut No-wine: sparkling water with grapefruit wedge.

Slow-Cooker Smoky Pulled Pork & Butternut Squash Bowls (with Apple)

This is your ‘it smells amazing’ slow-cooker dinner that still fits a busy day. Sale pulled pork becomes a smoky-sweet, tangy bowl over tender butternut squash with warm spices—comfort food with a winter produce backbone.

Ingredients

  • Kroger® Hardwood Smoked Pulled Pork (sale) 12–16 oz $8.99
  • Butternut Squash 1 1/2 lb (about 4–5 cups), peeled and 1-inch cubes $1.49/lb
  • Fresh Cut Celery Onions and Carrots Mirepoix Mix Diced 1/2 pack (about 4–5 oz) $2.99
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (sale) 3/4 cup $1.99
  • Kroger® Beef Gravy (sale) 2 Tbsp (optional, for extra body) $1.50
  • Apple (Fuji or Granny Smith) 1 apple, diced $1.99/lb (Fuji each listed)
  • Smoked paprika 1 tsp
  • Ground cumin 1/2 tsp
  • Chili powder 1/2 tsp
  • Kosher salt to taste
  • Black pepper to taste
  • Apple cider vinegar 1 Tbsp
  • Olive oil 1 tsp (optional, for sautéing; can skip)

Instructions

  1. Prep the squash: Peel and cube 1 1/2 lb butternut squash into 1-inch pieces (about 4–5 cups). Dice 1 apple (leave peel on if you like).
  2. Optional quick sauté (stove, adds flavor): Heat 1 tsp olive oil in a small skillet over medium heat. Add 4–5 oz mirepoix and a pinch of salt. Cook 3–4 minutes until fragrant. (If skipping, add mirepoix straight to slow cooker.)
  3. Load the slow cooker: Add cubed butternut squash, diced apple, and the mirepoix to the slow cooker. Add 12–16 oz pulled pork.
  4. Season and add liquid: Stir in 3/4 cup chicken broth, 1 tsp smoked paprika, 1/2 tsp cumin, 1/2 tsp chili powder, black pepper, and a small pinch of salt (go easy—pulled pork can be salty). Add 2 Tbsp beef gravy (optional) for richness. հար
  5. Cook: Cover and cook on HIGH for 2 1/2–3 hours or LOW for 4–5 hours, until squash is very tender.
  6. Finish: Stir in 1 Tbsp apple cider vinegar. Taste and adjust salt/pepper. If you want it thicker, mash a few squash cubes against the side and stir.
  7. Serve: Spoon into bowls (it’s a stew-bowl). For a veg boost, serve with a side salad (spring mix is on sale at $3).

Health notes: ~650–850 kcal per serving depending on pork portion. High protein; good vitamin A/fiber from squash. To lighten: use 5–6 oz pork per person and add extra squash/greens.

Drink pairing: Why it works: smoky pork + gentle sweetness from squash calls for juicy reds or off-dry whites. Wine styles (pick one): Gamay / Beaujolais-style (light red) Zinfandel (medium-bodied, spice-friendly) Off-dry Riesling (WA) Local WA nod: Columbia Valley Riesling is an easy win.

Shopping list
  • Kroger® Fresh Natural Pork Loin Boneless (sale) 12 oz (about 3/4 lb), sliced into 6 medallions
  • Simple Truth Organic® Broccoli and Cauliflower (16 oz) 12–16 oz florets
  • Jumbo Yellow Onions (sale) 1 small (about 6 oz), thinly sliced
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (sale) 1/2 cup, 3/4 cup
  • Fresh Organic Lemon - each 1 lemon (zest 1/2, juice 1–2 Tbsp)
  • Olive oil 2 Tbsp, divided, 1 tsp (optional, for sautéing; can skip)
  • Dijon mustard 1 1/2 tsp
  • Honey (optional) 1 tsp
  • Butter (optional) 1 Tbsp
  • Kosher salt to taste, to taste, to taste
  • Black pepper to taste, to taste, to taste
  • Garlic (optional) 1 clove, minced (or 1 tsp diced garlic)
  • Fresh Steelhead Trout Fillet (sale) 12–14 oz (2 portions)
  • Fresh Green Beans 12 oz, trimmed
  • Fresh Large Ripe Avocado (sale) 1 avocado, diced
  • Simple Truth Organic® Fresh Grapefruit Bag (3 lb) 1 grapefruit (or 1 large ruby red grapefruit)
  • Taylor Farms Sliced Green Onions 2 Tbsp sliced
  • Olive oil or neutral oil 1 1/2 Tbsp, divided
  • Red pepper flakes (optional) pinch
  • Kroger® Hardwood Smoked Pulled Pork (sale) 12–16 oz
  • Butternut Squash 1 1/2 lb (about 4–5 cups), peeled and 1-inch cubes
  • Fresh Cut Celery Onions and Carrots Mirepoix Mix Diced 1/2 pack (about 4–5 oz)
  • Kroger® Beef Gravy (sale) 2 Tbsp (optional, for extra body)
  • Apple (Fuji or Granny Smith) 1 apple, diced
  • Smoked paprika 1 tsp
  • Ground cumin 1/2 tsp
  • Chili powder 1/2 tsp
  • Apple cider vinegar 1 Tbsp

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Planned by Careme.