Pan-seared coho with crisp skin, roasted delicata and apples, and sage brown butter makes an elegant dinner celebrating Washington’s September harvest.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $18
- Calories per serving: 630 cal
- Oven
- Stovetop
Drink pairing: Chardonnay complements the salmon and brown butter while balancing the sweetness of roasted squash and apples.
Details
Ingredients
-
Coho salmon fillet, skin-on12 ounces, cut into 2 equal portions $15.29
-
Organic delicata squash1 medium, about 1¼ pounds whole, yielding 1 pound after trimming $2.49
-
Organic Gala apple1 small, about 5 ounces $2.21
-
Organic fresh sage8 leaves $2.49
-
Olive oil1 tablespoon plus 2 teaspoons
-
Unsalted butter3 tablespoons
-
Apple cider vinegar2 teaspoons
-
Fine sea salt1¾ teaspoons
-
Black pepper½ teaspoon
Instructions
-
Heat the oven to 425°F. Scrub 1 medium delicata squash, about 1¼ pounds whole. Halve lengthwise, remove the seeds, and cut into ½-inch half-moons; leave the edible peel on. Core 1 small Gala apple, about 5 ounces, and cut into ½-inch wedges.
-
Pat 12 ounces skin-on coho salmon dry, remove any pin bones, and cut into 2 equal portions. Season all over with ¾ teaspoon fine sea salt and ¼ teaspoon black pepper. Refrigerate uncovered while starting the vegetables.
-
On a large rimmed baking sheet, toss together:
- Prepared delicata squash and apple wedges
- 1 tablespoon olive oil
- 1 teaspoon fine sea salt
- ¼ teaspoon black pepper
Spread in a single layer. Roast for 25–30 minutes, turning after 15 minutes, until the squash is tender and the edges are browned.
-
Thinly slice 8 fresh sage leaves and set beside the stove.
-
When the vegetables have about 12 minutes left, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Blot the salmon skin dry again and place the portions skin-side down. Press gently with a spatula for the first 20 seconds, then cook for 5–7 minutes without moving. Reduce the heat if the skin browns too quickly. Flip and cook for 1–3 minutes more, pulling the salmon when the center reaches 125°F. Transfer skin-side up to a warm plate and rest for 3 minutes.
-
While the salmon rests, pour off excess skillet oil and wipe away any blackened bits with a paper towel held in tongs. Reduce the heat to medium-low. Add 3 tablespoons unsalted butter and the sliced sage; swirl for 2–3 minutes until the butter smells nutty and its milk solids turn golden brown. Remove from the heat and carefully stir in 2 teaspoons apple cider vinegar and 1 tablespoon water; it will sputter briefly.
-
Divide the roasted squash and apples between two warm plates. Set the salmon alongside, skin-side up. Spoon the sage brown butter around the fish and over the vegetables, keeping the crisp skin uncovered.
Want more detail? See the temperature guide.