Spiced Red Lentil & Rainbow Chard Stew
A warming, Ethiopian-inspired red lentil stew brings together sweet onions, fragrant spices, and tomatoes and rainbow chard suited to Washington’s September harvest.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $8
- Calories per serving: 510 cal
- Stovetop
Ingredients
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Organic red lentils6 ounces dry, about 7/8 cup $3.99
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Organic rainbow chard1 bunch, about 10 ounces $3.49
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Yellow onion1 medium, about 6 ounces $1.49
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Organic heirloom tomatoes8 ounces $4.43
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Organic garlic4 cloves $6.99
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Olive oil2 tablespoons
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Sweet paprika2 teaspoons
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Ground ginger1 teaspoon
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Ground cumin1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Fine sea salt1 1/2 teaspoons, divided
Instructions
Swipe a step aside or click its number when it’s done.
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Finely dice 1 medium yellow onion (about 6 ounces). Dice 8 ounces heirloom tomatoes, keeping their juices.
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Wash 1 bunch rainbow chard (about 10 ounces). Separate the stems from the leaves; thinly slice the stems and cut the leaves into 1-inch ribbons, keeping them separate.
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Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Add the diced onion and 1/2 teaspoon fine sea salt. Cook for 8–10 minutes, stirring frequently, until soft and lightly golden.
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While the onion cooks, mince and measure the following into a small bowl:
- 4 garlic cloves, minced
- 2 teaspoons sweet paprika
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
Add this spice mixture to the softened onion and stir for 30 seconds, just until fragrant.
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Add the diced tomatoes and their juices. Cook for 4 minutes, stirring and pressing the tomatoes with a spoon until they begin to break down.
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Rinse 6 ounces dry red lentils in a fine-mesh sieve and drain. Add them to the saucepan with 2 1/2 cups water and 1/2 teaspoon fine sea salt. Bring to a simmer, then reduce the heat to medium-low and partially cover. Simmer for 10 minutes, stirring occasionally to prevent sticking.
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Stir in the sliced chard stems and the final 1/2 teaspoon fine sea salt. Simmer for 5 minutes, then fold in the chard leaves and simmer for another 5–8 minutes, until the lentils are creamy and the stems are tender. If the stew becomes too thick, stir in 1/4 cup water.
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Ladle the stew into two shallow bowls, arranging a few colorful chard stems and ribbons of greens on top, and serve hot.
Want more detail? See the temperature guide.
Drink pairing: Off-dry Riesling balances the warm spices and complements the sweet onions and earthy lentils.