A fast, bright spring dinner that leans into seasonal Washington produce and one of the best protein values in your list. Juicy roasted chicken thighs get lacquered with lemon, garlic, and herbs, then plated over warm smashed gold potatoes with a tangle of quick-sautéed kale for color and texture.
Details
Ingredients
- Simple Truth Boneless Skinless Chicken Thighs 1 lb $4.49
- Private Selection Petite Gold Gourmet Potatoes 1.5 lb $3.99
- Kale Lettuce Bunch 1 bunch $2.49
- Kroger Fresh Lemons Bag 1 lemon from 2 lb bag $4.99
- Simple Truth Organic Garlic Bulbs 3 cloves $2.79
- Simple Truth Organic Rosemary 1 teaspoon chopped $2.79
- Simple Truth Organic Thyme 1 teaspoon chopped $2.79
- Pantry olive oil 2 1/2 tablespoons
- Pantry kosher salt to taste
- Pantry black pepper to taste
- Pantry crushed red pepper flakes optional pinch
Instructions
- Preheat the oven to 425°F. Pat 1 pound boneless skinless chicken thighs dry and place them on a plate. Halve any large potatoes from 1.5 pounds petite gold potatoes so they are bite-size. Strip the leaves from 1 bunch kale and tear them into large pieces, discarding the toughest stems. Mince 3 garlic cloves. Finely chop 1 teaspoon rosemary and 1 teaspoon thyme. Cut 1 lemon in half.
- Toss the 1.5 pounds petite gold potatoes with 1 tablespoon olive oil, half of the minced garlic, half of the chopped rosemary, half of the chopped thyme, 3/4 teaspoon kosher salt, and 1/4 teaspoon black pepper on a sheet pan. Roast the potatoes for 15 minutes.
- While the potatoes begin roasting, season the 1 pound chicken thighs with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. In a bowl, combine 1 tablespoon olive oil, the remaining garlic, the remaining rosemary, the remaining thyme, and 1 tablespoon lemon juice. Rub this mixture over the chicken thighs.
- Pull the sheet pan from the oven, push the potatoes to one side, and arrange the seasoned chicken thighs on the other side in a single layer. Return the pan to the oven and roast for 16 to 18 minutes, until the chicken is cooked through and lightly browned and the potatoes are tender.
- When the chicken and potatoes are nearly done, heat 1/2 tablespoon olive oil in a large skillet over medium heat. Add the torn kale from 1 bunch, a pinch of salt, a pinch of black pepper, and an optional pinch of red pepper flakes. Add 2 tablespoons water, cover for 1 minute to steam, then uncover and sauté 2 to 3 minutes until just wilted but still vibrant green.
- Remove the sheet pan from the oven. Squeeze a little more lemon over the chicken and potatoes. Lightly smash some of the potatoes with the back of a spoon so they look rustic and catch the juices.
- Plate by spooning the sautéed kale in a loose bed slightly off-center, nestling the roasted chicken thighs alongside, and piling the smashed potatoes partly under the chicken. Finish with a final drizzle of pan juices and a small lemon wedge on the side for a fresh restaurant-style look.
Cook time: 35 minutes
Estimated cost: $14-17
Health notes: Approximately 620 calories per serving. About 42g protein, 28g fat, 44g carbohydrates, 5g fiber. Balanced, high-protein meal with moderate calories and plenty of greens.
Drink pairing: A zesty Sauvignon Blanc is the easiest match here, especially with the lemon and herbs. If you prefer red, a light Pinot Noir works nicely with roasted chicken and earthy kale.