Garlic Crab Linguine with Fresh Tomato, Lemon & Parsley
This is the slightly richer, more luxurious dinner of the set: sweet, briny snow crab folded into a light garlic-white wine tomato broth and tossed with pasta, then finished with fresh parsley and a shower of lemon. It feels special but still lands within a weeknight hour, and it brings a coastal Italian note that suits the Pacific Northwest beautifully.
Ingredients
- Snow Crab Cluster Wild Caught 5/8 1 lb $12.99
- Fresh On the Vine Red Tomatoes by the Bunch 1 lb $2.99
- Organic Italian Parsley 1/4 cup chopped $2.49
- Kroger Fresh Lemons Bag 1 lemon from 2 lb bag $4.99
- Simple Truth Organic Garlic Bulbs 4 cloves $2.79
- Jumbo Yellow Onions 1/2 lb, 1 small onion $1.49
- Pantry spaghetti or linguine 6 ounces
- Pantry olive oil 2 tablespoons
- Pantry dry white wine 1/2 cup
- Pantry red pepper flakes 1/4 teaspoon
- Pantry kosher salt to taste
- Pantry black pepper to taste
Instructions
- Bring a large pot of salted water to a boil for the pasta. Meanwhile, finely dice 1 small yellow onion, mince 4 garlic cloves, chop 1/4 cup parsley, and dice 1 pound tomatoes. Zest 1 lemon and then cut it in half. If needed, crack the 1 pound snow crab cluster and pull out the meat in large flakes, checking for shell fragments.
- Cook 6 ounces spaghetti or linguine in the boiling water until just shy of al dente. Reserve 1 cup pasta water, then drain.
- While the pasta cooks, heat 2 tablespoons olive oil in a wide skillet over medium heat. Add the diced 1 small yellow onion with a pinch of salt and cook 3 to 4 minutes until softened. Add the 4 minced garlic cloves and 1/4 teaspoon red pepper flakes and cook 30 seconds until fragrant.
- Add the diced 1 pound tomatoes and cook 5 to 7 minutes, stirring occasionally, until they slump and become saucy but still have some texture. Season with 1/2 teaspoon kosher salt and a few grinds of black pepper.
- Pour in 1/2 cup dry white wine and simmer 2 to 3 minutes until slightly reduced. Add the crab meat from the 1 pound snow crab cluster and gently fold it into the sauce. Add 2 tablespoons lemon juice and half of the chopped parsley. Warm gently for 1 to 2 minutes; do not aggressively stir or the crab will shred too much.
- Add the drained pasta to the skillet with a splash of reserved pasta water, tossing until the noodles are glossy and coated. Add more pasta water a little at a time if needed so the sauce lightly clings rather than looking dry.
- Taste and adjust with more salt, black pepper, or lemon juice. Finish with the remaining chopped parsley and the lemon zest.
- Plate by twirling the pasta into tall nests in shallow bowls. Spoon extra crab and tomato pieces over the top so the shellfish is visible and generous-looking. Finish with a final drizzle of olive oil and a small lemon wedge on the rim for brightness and a polished presentation.
Cook time: 45 minutes
Estimated cost: $22-27
Health notes: Approximately 710 calories per serving. About 34g protein, 19g fat, 88g carbohydrates, 6g fiber. Higher-carb and a bit more indulgent than the other meals, but still lighter than a cream-based pasta.
Drink pairing: A crisp Pinot Grigio is classic with delicate crab and garlic. For a rounder option, an unoaked Chardonnay gives enough body for the pasta without overwhelming the shellfish.