Careme Recipes

Location: Quality Food Center - South Mercer Island (8421 SE 68th St)

Oven-Roasted Sockeye Salmon with Grapefruit-Garlic Glaze + Brussels Sprouts & Yukon Golds

Crispy-skinned sockeye salmon with a sweet-tart grapefruit glaze feels like a restaurant plate, but it’s weeknight-easy. Roasted Brussels sprouts get deeply caramelized while Yukon golds turn creamy inside—perfect for soaking up that citrusy pan sauce.

Ingredients

  • Salmon Sockeye Fillet (Wild Caught Frozen) 12 oz (about 2 portions) $11.99 sale (1 lb)
  • Brussels Sprouts 12 oz, halved $3.99/lb (seasonal)
  • Yukon Gold Potatoes 12 oz, cut into 1-inch chunks $1.49/lb
  • Fresh Organic Deep Red Grapefruit 1 grapefruit (you’ll use ~1/3 cup juice + some zest) $3.29 each
  • Kroger® Whole Garlic Bulbs 2 cloves, minced $2.49 (5 ct)
  • Olive oil 2 1/2 tbsp, divided
  • Honey or brown sugar 1 1/2 tbsp
  • Dijon mustard 1 tsp
  • Soy sauce 1 tsp
  • Salt 1 tsp, divided (to taste)
  • Black pepper 1/2 tsp
  • Optional: butter 1 tbsp (for finishing sauce)

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil or parchment. Pat dry 12 oz sockeye salmon and keep chilled while you prep the veg.
  2. Prep potatoes: Cut 12 oz Yukon gold potatoes into 1-inch chunks. Toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on one side of the sheet pan.
  3. Prep Brussels sprouts: Halve 12 oz Brussels sprouts. Toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on the other side of the sheet pan, cut sides down where possible.
  4. Roast veg: Roast 15 minutes at 425°F, then stir/flip the potatoes and sprouts for even browning.
  5. Make glaze: While veg roast, zest a little grapefruit (about 1/2 tsp) and juice enough to get 1/3 cup. In a small saucepan, combine 1/3 cup grapefruit juice, 1 1/2 tbsp honey, 1 tsp Dijon, 1 tsp soy sauce, and 2 minced garlic cloves. Simmer 4–6 minutes until slightly syrupy.
  6. Add salmon: After the veg have roasted 15 minutes and been stirred, push veg aside to make space. Rub salmon with 1/2 tbsp olive oil, season with a pinch of salt and pepper, and place skin-side down on the pan. Brush salmon with about half the grapefruit glaze.
  7. Finish roasting: Roast 10–12 minutes more (until salmon flakes easily and hits ~125–130°F for medium). If sprouts need more color, leave them an extra 2–3 minutes while salmon rests.
  8. Finish sauce: Warm remaining glaze 30 seconds; optionally whisk in 1 tbsp butter off heat for gloss.
  9. Serve: Plate salmon with roasted Brussels sprouts and potatoes, and drizzle with the remaining grapefruit glaze. Add an extra pinch of grapefruit zest if you like it extra aromatic.

Health notes: ~750–850 kcal per serving (depends on oil/butter amount). High in omega-3s and protein; lots of fiber and micronutrients from Brussels sprouts and potatoes. Glaze adds a little sugar; keep it lighter by using less honey and more citrus.

Drink pairing: Wine: Go bright and mineral to match grapefruit and fatty salmon. A dry Riesling (WA is world-class here) plays beautifully with citrus and glaze; Albariño also works for zesty freshness. Local pick: Chateau Ste. Michelle Dry Riesling (Columbia Valley) or a WA Riesling from Eroica (Ch. Ste. Michelle x Dr. Loosen). Beer/NA: a crisp pilsner or sparkling water with grapefruit twist.

Stovetop Ginger-Garlic Flank Steak “Bulgogi” Fajitas with Charred Peppers & Onions

These are like steakhouse fajitas met a quick Korean bulgogi marinade: smoky, juicy flank steak with a ginger-garlic punch, plus blistered peppers and onions. Serve in warm tortillas or over rice—your call—but either way it’s fast, bold, and super satisfying.

Ingredients

  • Certified Angus Beef Boneless Flank Steak 12 oz flank steak $12.99 sale (1 lb)
  • Spice World™ Fresh Peeled Ginger Bag 1 tbsp grated ginger $3.99 (7 oz)
  • Kroger® Whole Garlic Bulbs 2 cloves, grated/minced $2.49 (5 ct)
  • Fresh Large Green Bell Pepper 1 pepper, sliced $0.99 each
  • Organic Jumbo Yellow Onions 1 medium onion, thinly sliced $2.19/lb (if buying organic)
  • Fresh Jalapeno Peppers 1 jalapeño, thinly sliced (optional) $1.99/lb
  • Fresh Organic Limes - Each 1 lime $1.29 each
  • Soy sauce 2 tbsp
  • Brown sugar or honey 1 tbsp
  • Rice vinegar (or any vinegar) 1 tbsp
  • Neutral oil (canola/avocado) 1 1/2 tbsp, divided
  • Toasted sesame oil (optional) 1 tsp
  • Tortillas or cooked rice 4 small tortillas OR 1 cup cooked rice
  • Optional: Baby Spring Mix 2 handfuls for serving $3.00 sale (5 oz)

Instructions

  1. Prep steak: Pat dry 12 oz flank steak. Slice it thinly against the grain (easier if it’s very cold) or leave whole and slice after cooking—either works.
  2. Marinate: In a bowl, whisk 2 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, 1 tbsp grated ginger, 2 grated/minced garlic cloves, 1 tsp sesame oil (optional), and 1/2 tbsp neutral oil. Add flank steak and toss. Let sit 10–20 minutes while you prep veg.
  3. Prep veg: Slice 1 green bell pepper and 1 medium onion into thin strips. Slice 1 jalapeño (optional). Cut 1 lime into wedges.
  4. Sear steak (stove): Heat a large skillet or cast-iron pan over high heat until very hot. Add 1 tbsp neutral oil. If cooking steak whole: sear 3–4 minutes per side for medium-rare, then rest 5 minutes and slice thin. If cooking sliced steak: stir-fry 2–3 minutes until browned, then remove to a plate.
  5. Char veg: In the same pan, add the sliced onion, pepper, and jalapeño (if using). Cook 6–8 minutes, tossing, until blistered and tender-crisp. If pan is dry, add a small splash of oil or water.
  6. Combine: Return steak (and any juices) to the pan with the veg. Squeeze in juice from 1/2 lime and toss 30 seconds.
  7. Serve: Pile into 4 warm tortillas (or over 1 cup cooked rice). Finish with remaining lime wedges. Optional: add 2 handfuls spring mix for crunch and freshness.

Health notes: ~700–900 kcal per serving depending on tortillas/rice and oil. High protein; lots of veg. Sodium can climb from soy sauce—use low-sodium if needed and balance with lime.

Drink pairing: Wine: Look for juicy red fruit + low tannin so it won’t fight ginger/soy. Grenache-based blends or a lighter Syrah are money. If you want white, an off-dry Riesling can handle the savory-sweet marinade. Local pick: Washington Syrah from Charles Smith (K Vintners/Charles Smith Wines often easy to find). Beer/NA: amber ale or ginger beer (less sweet).

Slow-Cooker Pork Loin & Winter Veg in Garlic-Herb Broth (with Mash or Roasted Cauliflower)

A cozy, hands-off slow-cooker dinner that tastes like you worked all day: tender pork in a savory broth with carrots and celery, finished with bright parsley. Serve it over mashed potatoes or with roasted cauliflower for a wintery WA-season plate.

Ingredients

  • Kroger® Fresh Natural Pork Loin Boneless 1 lb pork loin (or pork tenderloin if preferred) $2.99 sale (1 lb)
  • Simple Truth Organic® Fat Free Free Range Chicken Broth 2 1/2 cups broth $1.99 sale (32 oz)
  • Carrots 2 medium carrots, sliced (about 6 oz) $1.69/lb
  • Celery Hearts 2 ribs celery, sliced (about 4 oz) $3.79 (16 oz)
  • Organic Jumbo Yellow Onions 1/2 medium onion, sliced $2.19/lb
  • Kroger® Whole Garlic Bulbs 2 cloves, smashed $2.49 (5 ct)
  • Russet Potato 2 medium russets (about 12–14 oz) for mash (optional side) $1.19/lb
  • Cauliflower 1/2 head cauliflower (about 10–12 oz) as an optional veg side $2.49/lb
  • Organic Italian Parsley 2 tbsp chopped (optional but great) $2.49 each
  • Olive oil or butter 1 tbsp (for mash or finishing)
  • Salt 1 tsp, to taste
  • Black pepper 1/2 tsp
  • Dried thyme or rosemary (optional) 1/2 tsp

Instructions

  1. Prep pork: Pat dry 1 lb pork loin. Season all over with 1 tsp salt and 1/2 tsp black pepper. (Optional: add 1/2 tsp dried thyme/rosemary.)
  2. Prep vegetables: Slice 2 medium carrots (about 6 oz), slice 2 celery ribs (about 4 oz), and slice 1/2 medium onion. Smash 2 garlic cloves.
  3. Load slow cooker: Add sliced carrots, celery, onion, and smashed garlic to the slow cooker. Place the seasoned pork loin on top. Pour in 2 1/2 cups chicken broth.
  4. Cook (slow cooker): Cover and cook on LOW 4–5 hours (or HIGH 2–3 hours) until pork is tender and reaches 145°F+ (it will usually go a bit higher in the slow cooker and shred/slice easily).
  5. Make a side (choose one): - Mashed potatoes (stove): Peel and cube 12–14 oz russet potatoes. Simmer in salted water 12–15 minutes until very tender. Drain, mash with 1 tbsp butter or olive oil and a splash of broth from the cooker; season to taste. - Roasted cauliflower (oven): Heat oven to 425°F. Toss 10–12 oz cauliflower florets with 1 tbsp olive oil, salt, and pepper. Roast 18–22 minutes until browned.
  6. Finish pork: Remove pork to a cutting board and rest 5 minutes. Slice or gently pull into chunks. Taste the broth and adjust salt/pepper. Stir in 2 tbsp chopped parsley if using.
  7. Serve: Spoon pork and vegetables with some broth over mashed potatoes (or alongside roasted cauliflower). Drizzle a tiny bit of olive oil on top if you want extra richness.

Health notes: ~650–850 kcal per serving depending on mashed potato portion. Protein-forward; lots of veg; broth-based (lighter than creamy stews). Control salt by seasoning at the end.

Drink pairing: Wine: Pork + herbs + gentle broth loves bright acidity and subtle spice. Try Pinot Gris or a mellow Pinot Noir. Local pick: WA Pinot Gris from King Estate’s Oregon neighbor is common, but for WA look for Columbia Valley Pinot Gris; for red, a WA Pinot Noir from the Willamette-adjacent style (Yakima/Columbia Gorge) works nicely. Beer/NA: dry cider (WA apples) is fantastic with pork.

Shopping list
  • Salmon Sockeye Fillet (Wild Caught Frozen) 12 oz (about 2 portions)
  • Brussels Sprouts 12 oz, halved
  • Yukon Gold Potatoes 12 oz, cut into 1-inch chunks
  • Fresh Organic Deep Red Grapefruit 1 grapefruit (you’ll use ~1/3 cup juice + some zest)
  • Kroger® Whole Garlic Bulbs 2 cloves, minced, 2 cloves, grated/minced, 2 cloves, smashed
  • Olive oil 2 1/2 tbsp, divided
  • Honey or brown sugar 1 1/2 tbsp
  • Dijon mustard 1 tsp
  • Soy sauce 1 tsp, 2 tbsp
  • Salt 1 tsp, divided (to taste), 1 tsp, to taste
  • Black pepper 1/2 tsp, 1/2 tsp
  • Optional: butter 1 tbsp (for finishing sauce)
  • Certified Angus Beef Boneless Flank Steak 12 oz flank steak
  • Spice World™ Fresh Peeled Ginger Bag 1 tbsp grated ginger
  • Fresh Large Green Bell Pepper 1 pepper, sliced
  • Organic Jumbo Yellow Onions 1 medium onion, thinly sliced, 1/2 medium onion, sliced
  • Fresh Jalapeno Peppers 1 jalapeño, thinly sliced (optional)
  • Fresh Organic Limes - Each 1 lime
  • Brown sugar or honey 1 tbsp
  • Rice vinegar (or any vinegar) 1 tbsp
  • Neutral oil (canola/avocado) 1 1/2 tbsp, divided
  • Toasted sesame oil (optional) 1 tsp
  • Tortillas or cooked rice 4 small tortillas OR 1 cup cooked rice
  • Optional: Baby Spring Mix 2 handfuls for serving
  • Kroger® Fresh Natural Pork Loin Boneless 1 lb pork loin (or pork tenderloin if preferred)
  • Simple Truth Organic® Fat Free Free Range Chicken Broth 2 1/2 cups broth
  • Carrots 2 medium carrots, sliced (about 6 oz)
  • Celery Hearts 2 ribs celery, sliced (about 4 oz)
  • Russet Potato 2 medium russets (about 12–14 oz) for mash (optional side)
  • Cauliflower 1/2 head cauliflower (about 10–12 oz) as an optional veg side
  • Organic Italian Parsley 2 tbsp chopped (optional but great)
  • Olive oil or butter 1 tbsp (for mash or finishing)
  • Dried thyme or rosemary (optional) 1/2 tsp

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Planned by Careme.