Golden pork medallions pair with a juicy Provençal zucchini-tomato sauté for a colorful Washington late-summer dinner made in one skillet.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 490 cal
- Stovetop
Drink pairing: A chilled dry rosé complements the tomatoes, herbs, and savory seared pork without overwhelming the zucchini.
Details
Ingredients
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Kroger® Fresh Natural Pork Loin Boneless12 ounces $1.99
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Zucchini12 ounces $1.79
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Fresh Roma Tomato8 ounces $1.29
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Jumbo Yellow Onion4 ounces $0.99
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Garlic2 cloves $0.79
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Fresh Organic Lemon1/2 lemon $1.29
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Fine sea salt1 3/4 teaspoons
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Black pepper1/2 teaspoon
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All-purpose flour2 tablespoons
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Herbes de Provence1 1/2 teaspoons
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Extra-virgin olive oil2 tablespoons
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Water1/4 cup
Instructions
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Pat 12 ounces pork loin dry and cut it crosswise into four medallions about 3/4 inch thick. Season with 3/4 teaspoon fine sea salt and 1/4 teaspoon black pepper; let stand for 15 minutes while preparing the vegetables.
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Prepare the late-summer vegetables:
- Cut 12 ounces zucchini into 1/2-inch-thick quarter-moons.
- Dice 8 ounces Roma tomatoes.
- Dice 4 ounces yellow onion.
- Mince 2 garlic cloves.
Zest and juice 1/2 lemon, keeping the zest and juice together as the lemon mixture.
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Combine 2 tablespoons all-purpose flour with 1 teaspoon Herbes de Provence in a shallow dish. Lightly coat both sides of the seasoned pork medallions, shaking off excess to make the herb coating.
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Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Sear the coated pork for 3 to 4 minutes per side, until browned and the centers reach a pull temperature of 140°F. Transfer to a plate and rest loosely covered while cooking the vegetables.
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Reduce the heat to medium and add 1 tablespoon extra-virgin olive oil to the skillet. Cook the prepared onion for 2 minutes, then add the prepared zucchini and cook for 5 minutes, stirring occasionally, until crisp-tender and browned in spots.
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Stir in the prepared garlic and cook for 30 seconds. Add the prepared tomatoes with:
- 1 teaspoon fine sea salt
- 1/2 teaspoon Herbes de Provence
- 1/4 teaspoon black pepper
- 1/4 cup water
Cook for 3 to 4 minutes, scraping up the browned bits, until the tomatoes become saucy but retain some shape. Stir in the lemon mixture and remove from the heat.
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Divide the Provençal zucchini-tomato sauté between two shallow plates, set two rested pork medallions over each portion, and spoon the skillet juices over the top.
Want more detail? See the temperature guide.