Provençal Pork with Zucchini
Golden pork medallions pair with a juicy Provençal zucchini-tomato sauté for a colorful Washington late-summer dinner made in one skillet.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 490 cal
- Stovetop
Ingredients
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Kroger® Fresh Natural Pork Loin Boneless12 ounces $1.99
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Zucchini12 ounces $1.79
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Fresh Roma Tomato8 ounces $1.29
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Jumbo Yellow Onion4 ounces $0.99
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Garlic2 cloves $0.79
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Fresh Organic Lemon1/2 lemon $1.29
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Fine sea salt1 3/4 teaspoons
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Black pepper1/2 teaspoon
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All-purpose flour2 tablespoons
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Herbes de Provence1 1/2 teaspoons
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Extra-virgin olive oil2 tablespoons
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Water1/4 cup
Instructions
Swipe a step aside or click its number when it’s done.
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Pat 12 ounces pork loin dry and cut it crosswise into four medallions about 3/4 inch thick. Season with 3/4 teaspoon fine sea salt and 1/4 teaspoon black pepper; let stand for 15 minutes while preparing the vegetables.
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Prepare the late-summer vegetables:
- Cut 12 ounces zucchini into 1/2-inch-thick quarter-moons.
- Dice 8 ounces Roma tomatoes.
- Dice 4 ounces yellow onion.
- Mince 2 garlic cloves.
Zest and juice 1/2 lemon, keeping the zest and juice together as the lemon mixture.
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Combine 2 tablespoons all-purpose flour with 1 teaspoon Herbes de Provence in a shallow dish. Lightly coat both sides of the seasoned pork medallions, shaking off excess to make the herb coating.
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Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Sear the coated pork for 3 to 4 minutes per side, until browned and the centers reach a pull temperature of 140°F. Transfer to a plate and rest loosely covered while cooking the vegetables.
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Reduce the heat to medium and add 1 tablespoon extra-virgin olive oil to the skillet. Cook the prepared onion for 2 minutes, then add the prepared zucchini and cook for 5 minutes, stirring occasionally, until crisp-tender and browned in spots.
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Stir in the prepared garlic and cook for 30 seconds. Add the prepared tomatoes with:
- 1 teaspoon fine sea salt
- 1/2 teaspoon Herbes de Provence
- 1/4 teaspoon black pepper
- 1/4 cup water
Cook for 3 to 4 minutes, scraping up the browned bits, until the tomatoes become saucy but retain some shape. Stir in the lemon mixture and remove from the heat.
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Divide the Provençal zucchini-tomato sauté between two shallow plates, set two rested pork medallions over each portion, and spoon the skillet juices over the top.
Want more detail? See the temperature guide.
Drink pairing: A chilled dry rosé complements the tomatoes, herbs, and savory seared pork without overwhelming the zucchini.