A light, spring-leaning pasta: quick sautéed asparagus and grape tomatoes with lemon and herbs. No cream—just olive oil + pasta water for a silky, bright sauce.
Details
Ingredients
- Green Asparagus 1 lb $5.99
- Kroger® Fresh Grape Tomatoes, 10 oz (or NatureSweet Cherubs® 16.5 oz) 10–16 oz $3.79 (10 oz) or $5.99 (16.5 oz)
- Organic Green Onions 2 green onions $2.19
- Organic Italian Parsley 1/3 cup chopped $2.49
- Kroger® Fresh Lemons bag, 2 lb (use 1–2 lemons) 1–2 lemons $4.99
- Pantry: spaghetti or linguine 8 oz —
- Pantry: olive oil 2–3 tbsp —
- Pantry: garlic 2–3 cloves, thinly sliced —
- Pantry: black pepper + salt to taste —
- Pantry: red pepper flakes (optional) pinch —
- Pantry: Parmesan (optional) 2–4 tbsp —
Instructions
- Boil pasta: Bring a large pot of salted water to a boil. Cook 8 oz spaghetti/linguine until al dente. Reserve 1 cup pasta water, then drain.
- Prep veg: Trim asparagus and cut into 1–2 inch pieces. Halve grape tomatoes. Slice green onions (whites and greens separated). Chop parsley. Zest and juice 1 lemon (add a second if you like it extra bright).
- Sauté: Heat 2 tbsp olive oil in a large skillet over medium-high. Add green onion whites + sliced garlic (and optional pinch red pepper flakes) and cook 30 seconds.
- Add asparagus: Cook 3–4 minutes, stirring, until crisp-tender.
- Add tomatoes: Add tomatoes + a pinch of salt. Cook 2–3 minutes until they start to soften and release juice.
- Make it glossy: Add 1/2 cup reserved pasta water + lemon zest + 2 tbsp lemon juice. Simmer 30–60 seconds.
- Toss: Add drained pasta and toss 1–2 minutes, adding more pasta water as needed until the sauce clings lightly. Off heat, fold in parsley and green onion greens. Taste and adjust salt/lemon/pepper.
- Serve: Finish with optional Parmesan and extra black pepper.
Cook time: 30 minutes
Estimated cost: $12–18
Health notes: ~650–850 calories per serving depending on pasta and oil. Increase veg by using the full bunch of asparagus and going heavier on tomatoes; reduce calories by using 6 oz pasta instead of 8 oz.
Drink pairing: Crisp, citrus-friendly whites or sparkling to match the lemon and green notes.