Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Pepper-Seared Lamb Chops with Fuji Apple Pan Sauce + Roasted Carrots & Yukon Potatoes

This is the weeknight version of a steakhouse dinner: juicy, peppery lamb chops with a sweet-tart apple pan sauce (very WA-in-winter), plus deeply caramelized roasted carrots and golden Yukon potatoes. Cozy, impressive, and still under an hour.

Ingredients

  • Simple Truth® Natural Rack of Lamb (4 rib), Frenched or chops cut from rack 1 lb (about 4 ribs/chops) $9.99 sale (was $23.99) per 1 lb
  • Simple Truth Organic® Fuji Apples – 2 lb bag 1 apple, thinly sliced $3.99 sale
  • Organic Yukon Gold Potatoes (or any Yukon golds) 12 oz, cut into 1-inch chunks $3.99 (3 lb bag)
  • Organic carrots (bunch or bag) 10–12 oz, cut into sticks $2.50 (bunch) or $2.99 (2 lb bag)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $1.99
  • Sweet or yellow onion 1/4 small, finely chopped (if using from pantry/other list)
  • Olive oil 2 tbsp
  • Black pepper 1–2 tsp, coarsely ground
  • Kosher salt to taste
  • Fresh rosemary or thyme (optional) 1 tsp chopped or 1–2 sprigs
  • Dijon mustard (optional) 1 tsp
  • Apple cider vinegar or lemon juice 2 tsp
  • Chicken or beef broth (or water) 1/2 cup
  • Butter (optional) 1 tbsp

Instructions

  1. Prep: Heat oven to 425°F. Pat lamb dry. Cut rack into 4 chops if not already. Season lamb generously with salt and lots of cracked black pepper (and rosemary/thyme if using).
  2. Prep: On a sheet pan, toss potatoes and carrots with olive oil, salt, and half the minced garlic. Spread in a single layer.
  3. Oven: Roast vegetables 25–35 minutes, tossing once, until potatoes are tender and browned and carrots are caramelized.
  4. Stove: When veggies have ~12 minutes left, heat a skillet (cast iron ideal) over medium-high. Add a small drizzle of oil. Sear lamb chops 2–3 minutes per side for medium-rare (add 1–2 minutes per side for medium). Transfer chops to a plate to rest.
  5. Stove (pan sauce): Lower heat to medium. Add onion and remaining garlic to the same skillet; cook 1 minute. Add sliced apple and a pinch of salt; cook 2–3 minutes until lightly softened.
  6. Stove: Stir in Dijon (optional), then add broth and vinegar/lemon. Scrape up browned bits and simmer 3–5 minutes until slightly syrupy. Off heat, swirl in butter if using.
  7. Serve: Plate roasted carrots and potatoes. Top with lamb chops and spoon apple pan sauce over.

Health notes: ~850–950 calories per serving. Protein-forward and satisfying; add more carrots or a simple side salad to lighten. Lamb is higher in saturated fat, so keep portions to ~4–5 oz each and go easy on added butter/oil if desired.

Drink pairing: Wine: Washington Syrah (e.g., Chateau Ste. Michelle Syrah) or a WA GSM blend.

Grilled Ginger-Garlic Rockfish with Charred Baby Bok Choy & Rice

A bright, fast, Pacific Northwest-friendly dinner: flaky rockfish gets a quick ginger-garlic glaze, then you char bok choy right on the grill for that smoky-sweet edge. Serve over fluffy rice for a clean, craveable bowl that feels restaurant-y on a Tuesday.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught 1 lb (2 fillets) $6.99 sale (was $9.99) per 1 lb
  • Organic Baby Bok Choy 1 lb (about 3–5 small heads), halved lengthwise $2.99
  • Organic Ginger Root 1 tbsp, finely grated
  • Simple Truth Organic® Garlic Bulbs 2 cloves, grated/minced $1.99 (3 ct)
  • Soy sauce 2 tbsp
  • Honey or brown sugar 2 tsp
  • Rice (jasmine or long-grain) 1/2 cup dry (makes ~1 1/2 cups cooked)
  • Neutral oil (canola/avocado) 2 tbsp, divided
  • Sesame oil (optional) 1 tsp
  • Lime (or lemon) 1/2 lime, juiced
  • Red pepper flakes (optional) pinch
  • Salt to taste

Instructions

  1. Prep: Start rice on the stove (cook per package).
  2. Prep: Heat grill to medium-high. Oil the grates.
  3. Prep: In a small bowl, mix soy sauce, honey, ginger, garlic, lime juice, red pepper flakes, and 1 tbsp neutral oil (plus sesame oil if using).
  4. Prep: Pat rockfish dry; lightly salt. Brush or spoon half the glaze over the fish. Toss bok choy with remaining 1 tbsp oil and a pinch of salt.
  5. Grill: Grill bok choy cut-side down 2–3 minutes to char, flip and cook 1–2 minutes more until crisp-tender. Move to a platter; drizzle with a little of the reserved glaze.
  6. Grill: Grill rockfish 3–5 minutes per side (depending on thickness) until it flakes easily and is opaque. Brush with a bit more glaze in the last minute (don’t burn the honey).
  7. Serve: Spoon rice into bowls, top with grilled bok choy and rockfish. Drizzle any remaining glaze over the top.

Health notes: ~600–750 calories per serving (depends on rice amount and oil). Lean protein and lots of greens; very weeknight-healthy. Keep sodium in check by using low-sodium soy sauce.

Drink pairing: Beer: a crisp pilsner; or Wine: WA Riesling (dry/off-dry) pairs beautifully with ginger and char.

Slow Cooker Moroccan-Spiced Lamb Shanks with Butternut Squash (Optional Garlicky Kale)

Big comfort with minimal effort: lamb shanks slowly braise into fall-apart tenderness with onions, garlic, and warming spices, while butternut squash turns silky and sweet. It’s a date-night-style winter meal that basically cooks itself.

Ingredients

  • Simple Truth® Natural Lamb Shank 2 lamb shanks (about 2 lb total) $4.99 sale (was $8.99) per 1 lb
  • Organic Butternut Squash ~1 1/2 lb, peeled and cut into 1-inch cubes
  • Organic Jumbo Yellow Onion (or sweet onion) 1 medium, sliced
  • Simple Truth Organic® Garlic Bulbs 4 cloves, smashed/chopped $1.99 (3 ct)
  • Tomato paste (optional but great) 1 tbsp
  • Broth (beef or chicken) 1 1/2 cups
  • Red wine (optional) 1/2 cup (or use more broth)
  • Olive oil 1 tbsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Cinnamon (optional) 1/8 tsp
  • Bay leaf (optional) 1
  • Salt & black pepper to taste
  • Fresh kale or lacinato kale (optional side greens; in-season in WA) 1/2 bunch, quickly sautéed on stove $2.79 (if using Organic Lacinato Kale)

Instructions

  1. Prep: Season lamb shanks generously with salt and pepper.
  2. Stove: In a large skillet, heat oil over medium-high. Brown shanks 3–4 minutes per side until deeply golden. Transfer to slow cooker.
  3. Prep: Add sliced onion and garlic to the same skillet with a pinch of salt; cook 3–4 minutes to soften. Stir in tomato paste and spices; cook 30 seconds.
  4. Stove: Add wine (if using) and simmer 1 minute, scraping browned bits. Add broth and bring to a simmer.
  5. Slow cooker: Pour onion-broth mixture over lamb. Add bay leaf. Cover and cook on HIGH 4–5 hours (or LOW 7–8) until very tender.
  6. Slow cooker (finish): Add butternut squash cubes for the last 45–60 minutes on HIGH (or last 90 minutes on LOW) until tender but not mushy.
  7. Optional quick side: While squash finishes, sauté kale on the stove with a little garlic, oil, and salt for 3–4 minutes.
  8. Serve: Spoon squash and braising juices into bowls, top with lamb shanks. Skim fat from the surface of the sauce if you’d like it lighter.

Health notes: ~750–950 calories per serving. Hearty and iron-rich; high sat fat from lamb—skim fat from braising liquid if desired and keep squash portion generous for fiber and vitamins.

Drink pairing: Wine: Washington Cabernet Sauvignon or a WA-grown Merlot; both love slow-braised lamb.

Shopping list
  • Simple Truth® Natural Rack of Lamb (4 rib), Frenched or chops cut from rack 1 lb (about 4 ribs/chops)
  • Simple Truth Organic® Fuji Apples – 2 lb bag 1 apple, thinly sliced
  • Organic Yukon Gold Potatoes (or any Yukon golds) 12 oz, cut into 1-inch chunks
  • Organic carrots (bunch or bag) 10–12 oz, cut into sticks
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced
  • Sweet or yellow onion 1/4 small, finely chopped
  • Olive oil 2 tbsp, 1 tbsp
  • Black pepper 1–2 tsp, coarsely ground
  • Kosher salt to taste
  • Fresh rosemary or thyme (optional) 1 tsp chopped or 1–2 sprigs
  • Dijon mustard (optional) 1 tsp
  • Apple cider vinegar or lemon juice 2 tsp
  • Chicken or beef broth (or water) 1/2 cup
  • Butter (optional) 1 tbsp
  • Fresh Rockfish Fillet Pacific Caught 1 lb (2 fillets)
  • Organic Baby Bok Choy 1 lb (about 3–5 small heads), halved lengthwise
  • Organic Ginger Root 1 tbsp, finely grated
  • Simple Truth Organic® Garlic Bulbs 2 cloves, grated/minced, 4 cloves, smashed/chopped
  • Soy sauce 2 tbsp
  • Honey or brown sugar 2 tsp
  • Rice (jasmine or long-grain) 1/2 cup dry (makes ~1 1/2 cups cooked)
  • Neutral oil (canola/avocado) 2 tbsp, divided
  • Sesame oil (optional) 1 tsp
  • Lime (or lemon) 1/2 lime, juiced
  • Red pepper flakes (optional) pinch
  • Salt to taste
  • Simple Truth® Natural Lamb Shank 2 lamb shanks (about 2 lb total)
  • Organic Butternut Squash ~1 1/2 lb, peeled and cut into 1-inch cubes
  • Organic Jumbo Yellow Onion (or sweet onion) 1 medium, sliced
  • Tomato paste (optional but great) 1 tbsp
  • Broth (beef or chicken) 1 1/2 cups
  • Red wine (optional) 1/2 cup (or use more broth)
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Cinnamon (optional) 1/8 tsp
  • Bay leaf (optional) 1
  • Salt & black pepper to taste
  • Fresh kale or lacinato kale (optional side greens; in-season in WA) 1/2 bunch, quickly sautéed on stove

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Planned by Careme.