Careme Recipes

Location: Quality Food Center - Northgate (11100 Roosevelt Way NE)

Oven-Finished Crispy Steelhead Trout with Meyer-Lemon Garlic Butter + Roasted Asparagus

Crispy-skinned steelhead trout with a bright, buttery Meyer-lemon vibe, plus tender spring asparagus—an easy Pacific Northwest-feeling dinner that tastes restaurant-level with minimal fuss.

Ingredients

  • Fresh Steelhead Trout Fillet 1 lb (cut into 2 portions) $8.99 (sale) / 1 lb
  • Organic Green Asparagus 1/2 lb (about 1/2 bunch), trimmed $6.99 / 1 lb
  • Kroger® Whole Garlic Bulbs 2 cloves, minced $2.49 / 5 ct
  • Fresh Organic Meyer Lemon (or any lemon) 1 lemon (zest + 2 tbsp juice) $6.29 / each (Meyer lemon listed)
  • Olive oil 1 1/2 tbsp
  • Butter 1 1/2 tbsp
  • Salt 3/4 tsp, divided
  • Black pepper 1/2 tsp
  • Optional: Simple Truth Organic® Rosemary 1 small sprig (or 1/2 tsp dried) $2.79 / 0.5 oz

Instructions

  1. Prep the oven and pan: heat oven to 425°F. Line a sheet pan with foil (or parchment).
  2. Prep the asparagus: trim 1/2 lb asparagus and toss with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on one side of the sheet pan.
  3. Prep the trout: pat 1 lb steelhead dry. Season flesh side with 1/4 tsp salt and 1/4 tsp black pepper. Heat 1/2 tbsp olive oil in an oven-safe skillet over medium-high heat.
  4. Sear the trout: place trout in skillet skin-side down and press gently for 15 seconds so the skin lays flat. Cook skin-side down 3–4 minutes until the skin is crisp and the fish releases easily.
  5. Roast to finish: transfer skillet to the oven and roast 6–8 minutes (depending on thickness) until just cooked through.
  6. Roast the asparagus: at the same time, roast the asparagus at 425°F for 10–12 minutes, shaking once, until tender and lightly browned.
  7. Make the quick lemon-garlic butter: while fish finishes, melt 1 1/2 tbsp butter in the same skillet on low (or in a small pan). Stir in 2 minced garlic cloves for 30–45 seconds. Add zest of 1 lemon and 2 tbsp lemon juice (plus rosemary if using). Taste and add a pinch of salt if needed.
  8. Serve: plate trout and asparagus. Spoon lemon-garlic butter over the trout and squeeze any remaining lemon over the asparagus.

Cook time: 35 minutes

Estimated cost: $12–16

Health notes: ~650–800 kcal per serving (depends on butter/oil). High-quality protein + omega-3s from trout. Keep it lighter by using 1 tbsp butter total and extra lemon, or add a big side salad to boost fiber.

Drink pairing: Lean into bright citrus and a little texture: a citrus-driven Sauvignon Blanc will echo the lemon and cut the butter; a mineral, slightly waxy Chardonnay (unoaked or lightly oaked) will complement the trout’s richness without feeling heavy.

Bistro Pork Loin with Dijon Pan Sauce + Roasted Beets & Sweet Onion

A weeknight-friendly “French bistro” plate: juicy pork loin with a quick pan sauce, plus earthy-sweet roasted beets and onions. Cozy, elegant, and very Washington-in-early-March.

Ingredients

  • Kroger® Fresh Natural Pork Loin Boneless 1 lb (2 thick chops or cut into 2 portions) $2.99 (sale) / 1 lb
  • Loose Red Beets (or Golden Beets) 2 medium beets (about 3/4 lb), peeled and cut into 1-inch wedges $2.89 / 1 lb
  • Jumbo Yellow Onions 1/2 large onion, sliced (about 1 cup) $1.29 (sale) / 1 lb
  • Simple Truth Organic® Low Sodium Chicken Broth 1/2 cup $1.99 (sale) / 32 oz
  • Butter 1 tbsp
  • Olive oil 1 1/2 tbsp, divided
  • Dijon mustard 1 tsp
  • Apple cider vinegar (or lemon juice) 1 tsp
  • Salt 1 tsp, divided
  • Black pepper 1/2 tsp
  • Optional: Simple Truth Organic® Thyme 1–2 sprigs (or 1/2 tsp dried) $2.79 / 0.5 oz

Instructions

  1. Prep the oven: heat oven to 425°F. Line a sheet pan with foil or parchment.
  2. Prep the beets and onions: toss 2 medium peeled beets (cut into 1-inch wedges) and 1/2 sliced onion with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and thyme if using. Spread on the sheet pan.
  3. Roast the veg: roast at 425°F for 25–30 minutes, tossing once halfway, until beets are tender when pierced.
  4. Prep the pork: pat 1 lb pork loin portions dry. Season with 1/2 tsp salt and 1/4 tsp black pepper.
  5. Sear the pork (stove): heat 1/2 tbsp olive oil in a skillet over medium-high. Sear pork 3 minutes per side until well browned.
  6. Finish pork in the oven: transfer skillet to the oven (or move pork to a small baking dish) and roast 8–12 minutes until 145°F in the thickest part. Rest 5 minutes.
  7. Make the pan sauce: return skillet to medium heat. Add 1/2 cup low-sodium chicken broth, scraping up browned bits. Whisk in 1 tsp Dijon and 1 tsp vinegar. Simmer 2–3 minutes until slightly reduced. Turn off heat and whisk in 1 tbsp butter. Taste and add a pinch of salt/pepper if needed.
  8. Serve: plate roasted beets/onions and sliced pork. Spoon pan sauce over pork (and a little over the beets if you like).

Cook time: 45 minutes

Estimated cost: $10–14

Health notes: ~650–850 kcal per serving. Great protein; beets add potassium and nitrates; keep sodium moderate by seasoning thoughtfully. Add a handful of spinach on the side for extra iron/fiber.

Drink pairing: Pork + beets love reds with acid and not too much oak. A Cru Beaujolais-style Gamay brings juicy red fruit and freshness; Pinot Noir (Oregon/Washington) is a classic with pork and earthy veg. If you want white, go for a richer, textured Pinot Gris.

Thai Basil Shrimp & Bok Choy Stir-Fry over Jasmine Rice

Fast, fragrant Thai-inspired stir-fry: juicy shrimp, crisp-tender bok choy, and a basil-chili-garlic punch served over rice. It’s bright, savory, and absolutely weeknight-proof.

Ingredients

  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off 12 oz, thawed if frozen and patted dry $7.99 / 12 oz
  • Bok Choy 1 lb, chopped (separate stems and leaves) $2.49 / 1 lb
  • Simple Truth Organic® Thai Basil Container 1/2 cup packed leaves $2.79 / 0.5 oz
  • Kroger® Whole Garlic Bulbs 3 cloves, minced $2.49 / 5 ct
  • Ginger Root 1 tbsp, finely grated $4.99 / 1 lb
  • Jumbo Yellow Onions 1/4 onion, thinly sliced $1.29 (sale) / 1 lb
  • Soy sauce 2 tbsp
  • Fish sauce (optional but great) 1 tsp
  • Brown sugar (or honey) 1 tsp
  • Fresh lime (or lemon) 1 tbsp juice
  • Neutral oil (canola/avocado) 1 1/2 tbsp
  • Cooked jasmine rice 1 1/2 cups cooked (about 3/4 cup cooked per person)
  • Crushed red pepper or sliced jalapeño 1/2–1 tsp to taste

Instructions

  1. Prep the rice: start with 1 1/2 cups cooked jasmine rice (use leftover or cook fresh while you prep).
  2. Prep the bok choy: chop 1 lb bok choy, separating stems from leaves. Slice 1/4 onion thinly. Mince 3 garlic cloves. Grate 1 tbsp ginger. Pick 1/2 cup Thai basil leaves.
  3. Mix the sauce: in a small bowl, stir 2 tbsp soy sauce + 1 tsp fish sauce (optional) + 1 tsp brown sugar + 1 tbsp lime juice + 2 tbsp water.
  4. Sear the shrimp (stove): heat 1 tbsp neutral oil in a large skillet/wok over medium-high. Add 12 oz shrimp in a single layer; cook 60–90 seconds per side until just pink. Remove to a plate.
  5. Stir-fry aromatics and stems: add remaining 1/2 tbsp oil. Add sliced onion, minced garlic, grated ginger, and crushed red pepper; stir 30 seconds. Add bok choy stems; stir-fry 2 minutes.
  6. Finish with leaves + sauce: add bok choy leaves and the sauce. Toss 1–2 minutes until leaves wilt and sauce lightly coats everything.
  7. Return shrimp + basil: add shrimp back in and toss 30 seconds to warm through. Turn off heat and fold in Thai basil leaves (they’ll perfume the whole pan).
  8. Serve: spoon 3/4 cup cooked rice per person into bowls and top with the shrimp-bok choy stir-fry. Add extra lime if you like.

Cook time: 25 minutes

Estimated cost: $14–20

Health notes: ~600–750 kcal per serving (depends on rice amount and oil). Shrimp is lean protein; bok choy adds vitamin C/K. For lower carbs, halve the rice and add extra bok choy.

Drink pairing: Spicy, herbal dishes shine with aromatic whites. Off-dry Riesling calms heat and loves basil; Grüner Veltliner brings peppery lift; a dry rosé works if you want something chilled and flexible.

Shopping list
  • Fresh Steelhead Trout Fillet 1 lb (cut into 2 portions)
  • Organic Green Asparagus 1/2 lb (about 1/2 bunch), trimmed
  • Kroger® Whole Garlic Bulbs 2 cloves, minced, 3 cloves, minced
  • Fresh Organic Meyer Lemon (or any lemon) 1 lemon (zest + 2 tbsp juice)
  • Olive oil 1 1/2 tbsp, 1 1/2 tbsp, divided
  • Butter 1 1/2 tbsp, 1 tbsp
  • Salt 3/4 tsp, divided, 1 tsp, divided
  • Black pepper 1/2 tsp, 1/2 tsp
  • Optional: Simple Truth Organic® Rosemary 1 small sprig (or 1/2 tsp dried)
  • Kroger® Fresh Natural Pork Loin Boneless 1 lb (2 thick chops or cut into 2 portions)
  • Loose Red Beets (or Golden Beets) 2 medium beets (about 3/4 lb), peeled and cut into 1-inch wedges
  • Jumbo Yellow Onions 1/2 large onion, sliced (about 1 cup), 1/4 onion, thinly sliced
  • Simple Truth Organic® Low Sodium Chicken Broth 1/2 cup
  • Dijon mustard 1 tsp
  • Apple cider vinegar (or lemon juice) 1 tsp
  • Optional: Simple Truth Organic® Thyme 1–2 sprigs (or 1/2 tsp dried)
  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off 12 oz, thawed if frozen and patted dry
  • Bok Choy 1 lb, chopped (separate stems and leaves)
  • Simple Truth Organic® Thai Basil Container 1/2 cup packed leaves
  • Ginger Root 1 tbsp, finely grated
  • Soy sauce 2 tbsp
  • Fish sauce (optional but great) 1 tsp
  • Brown sugar (or honey) 1 tsp
  • Fresh lime (or lemon) 1 tbsp juice
  • Neutral oil (canola/avocado) 1 1/2 tbsp
  • Cooked jasmine rice 1 1/2 cups cooked (about 3/4 cup cooked per person)
  • Crushed red pepper or sliced jalapeño 1/2–1 tsp to taste

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Planned by Careme.