Bistro Pork Loin with Dijon Pan Sauce + Roasted Beets & Sweet Onion
A weeknight-friendly “French bistro” plate: juicy pork loin with a quick pan sauce, plus earthy-sweet roasted beets and onions. Cozy, elegant, and very Washington-in-early-March.
Back to full listIngredients
- Kroger® Fresh Natural Pork Loin Boneless 1 lb (2 thick chops or cut into 2 portions) $2.99 (sale) / 1 lb
- Loose Red Beets (or Golden Beets) 2 medium beets (about 3/4 lb), peeled and cut into 1-inch wedges $2.89 / 1 lb
- Jumbo Yellow Onions 1/2 large onion, sliced (about 1 cup) $1.29 (sale) / 1 lb
- Simple Truth Organic® Low Sodium Chicken Broth 1/2 cup $1.99 (sale) / 32 oz
- Butter 1 tbsp —
- Olive oil 1 1/2 tbsp, divided —
- Dijon mustard 1 tsp —
- Apple cider vinegar (or lemon juice) 1 tsp —
- Salt 1 tsp, divided —
- Black pepper 1/2 tsp —
- Optional: Simple Truth Organic® Thyme 1–2 sprigs (or 1/2 tsp dried) $2.79 / 0.5 oz
Instructions
- Prep the oven: heat oven to 425°F. Line a sheet pan with foil or parchment.
- Prep the beets and onions: toss 2 medium peeled beets (cut into 1-inch wedges) and 1/2 sliced onion with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and thyme if using. Spread on the sheet pan.
- Roast the veg: roast at 425°F for 25–30 minutes, tossing once halfway, until beets are tender when pierced.
- Prep the pork: pat 1 lb pork loin portions dry. Season with 1/2 tsp salt and 1/4 tsp black pepper.
- Sear the pork (stove): heat 1/2 tbsp olive oil in a skillet over medium-high. Sear pork 3 minutes per side until well browned.
- Finish pork in the oven: transfer skillet to the oven (or move pork to a small baking dish) and roast 8–12 minutes until 145°F in the thickest part. Rest 5 minutes.
- Make the pan sauce: return skillet to medium heat. Add 1/2 cup low-sodium chicken broth, scraping up browned bits. Whisk in 1 tsp Dijon and 1 tsp vinegar. Simmer 2–3 minutes until slightly reduced. Turn off heat and whisk in 1 tbsp butter. Taste and add a pinch of salt/pepper if needed.
- Serve: plate roasted beets/onions and sliced pork. Spoon pan sauce over pork (and a little over the beets if you like).
Cook time: 45 minutes
Estimated cost: $10–14
Health notes: ~650–850 kcal per serving. Great protein; beets add potassium and nitrates; keep sodium moderate by seasoning thoughtfully. Add a handful of spinach on the side for extra iron/fiber.
Drink pairing: Pork + beets love reds with acid and not too much oak. A Cru Beaujolais-style Gamay brings juicy red fruit and freshness; Pinot Noir (Oregon/Washington) is a classic with pork and earthy veg. If you want white, go for a richer, textured Pinot Gris.