Ruby wild sockeye, smoky peak-season corn, and a jewel-toned blackberry glaze make this an elegant celebration of a Washington summer.
Total time: 45 minutes
Estimated cost: $18–$21
Health notes: Serves 2 at about 650 calories each, with roughly 38 grams of protein, beneficial omega-3 fats, and fiber-rich summer vegetables.
Drink pairing: A lightly chilled Pinot Noir complements the salmon and mirrors the glaze’s ripe berry character.
Details
Ingredients
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Fresh Sockeye Salmon Fillet Wild Caught (sustainably sourced)12 ounces, skin on $15.99
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Fresh Sweet Corn on the Cob-Each2 ears $0.75
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Zucchini8 ounces $1.79
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Fresh Blackberries - 6 OZ Clamshell3 ounces $2.99
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Jumbo Red Onions2 ounces $1.19
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Fresh Organic Lemon - Each1 lemon, yielding 1 teaspoon finely grated zest and 2 tablespoons juice $1.29
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Extra-virgin olive oil2 tablespoons
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Pure maple syrup1 tablespoon
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Balsamic vinegar1 tablespoon
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Dijon mustard1 teaspoon
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Dried thyme1 teaspoon
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Unsalted butter1 tablespoon
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Kosher salt1 3/4 teaspoons
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Ground black pepper1/2 teaspoon
Instructions
- Finely dice 2 ounces red onion, husk 2 ears sweet corn, and slice 8 ounces zucchini lengthwise into 1/2-inch planks. From 1 lemon, finely grate 1 teaspoon zest and squeeze 2 tablespoons juice.
- Lightly crush 3 ounces blackberries in a small saucepan. Stir in 1 tablespoon maple syrup, 1 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, 1 tablespoon lemon juice, and 1/4 teaspoon kosher salt. Simmer on the stove over medium-low heat for 6–8 minutes, stirring occasionally, until glossy; cover and set aside before going outside.
- Preheat a clean grill to medium-high, about 425°F. Pat 12 ounces sockeye salmon dry, then rub it with 2 teaspoons extra-virgin olive oil, 1 teaspoon lemon zest, 1 teaspoon dried thyme, 3/4 teaspoon kosher salt, and 1/4 teaspoon ground black pepper.
- Coat the prepared 2 ears sweet corn and 8 ounces zucchini with 4 teaspoons extra-virgin olive oil, 3/4 teaspoon kosher salt, and 1/4 teaspoon ground black pepper.
- Grill the prepared vegetables, turning occasionally, for 10–12 minutes. After 4 minutes, add the seasoned fillet skin-side down; grill with the lid closed for 5–6 minutes, then turn and cook for 1–2 minutes more. Remove at 120–125°F for moist, medium salmon and rest for 3 minutes; the FDA recommends cooking fish to 145°F, particularly for pregnant, older, immunocompromised, or very young diners.
- Cut the kernels from both grilled corn cobs and dice all 8 ounces grilled zucchini planks. Toss with the prepared 2 ounces diced red onion, 1 tablespoon unsalted butter, and 1 tablespoon lemon juice until glossy.
- Divide the warm corn and zucchini mixture between two plates, set the rested fish on top, and spoon over the warm glaze.