Gochujang Chicken & Zucchini Stir-Fry
Glossy gochujang-glazed chicken, golden-edged summer zucchini, and fragrant jasmine rice make a bold, satisfying dinner for two.
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack1 1/2 pounds $1.29
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Zucchini1 pound $1.79
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Smart Way™ Jasmine Rice3/4 cup dry $3.59
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Green onions3 $1.19
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Garlic2 cloves $0.79
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Fresh peeled ginger2 teaspoons finely grated $3.99
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Water1 cup
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Gochujang2 tablespoons
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Reduced-sodium soy sauce1 tablespoon
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Rice vinegar1 tablespoon
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Honey2 teaspoons
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Toasted sesame oil1 teaspoon
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Cornstarch1 teaspoon
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Neutral cooking oil2 tablespoons
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Kosher salt4.5 grams (about 3/4 teaspoon Morton or 1 1/2 teaspoons Diamond Crystal)
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Ground black pepper1/4 teaspoon
Instructions
- Using kitchen shears or a sharp knife, remove the skin and bones from 1 1/2 pounds chicken thighs, then cut the meat into bite-size strips. Cut 1 pound zucchini into 1/2-inch half-moons; thinly slice 3 green onions, separating the white and green parts; mince 2 garlic cloves; and finely grate 2 teaspoons ginger.
- Whisk 2 tablespoons gochujang, 1 tablespoon reduced-sodium soy sauce, 1 tablespoon rice vinegar, 2 teaspoons honey, 1 teaspoon toasted sesame oil, and 1 teaspoon cornstarch in a small bowl until smooth.
- Rinse 3/4 cup dry jasmine rice. Combine the 3/4 cup rinsed jasmine rice and 1 cup water in a small saucepan, bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and let the covered pot rest for 5 minutes.
- Season the meat cut from 1 1/2 pounds chicken thighs with 4.5 grams kosher salt and 1/4 teaspoon ground black pepper. Heat 1 tablespoon neutral cooking oil in a large skillet over medium-high heat and stir-fry the seasoned strips for 6–8 minutes, until well browned and nearly cooked through; transfer all cooked strips to a clean plate.
- Add 1 tablespoon neutral cooking oil and 1 pound zucchini to the skillet and stir-fry for 3–4 minutes, until browned but still slightly crisp. Add the white parts from 3 green onions, 2 minced garlic cloves, and 2 teaspoons grated ginger; stir-fry for 30 seconds.
- Return all cooked strips to the skillet and pour in all of the prepared gochujang sauce. Stir-fry for 2–3 minutes, until the glaze clings to the meat and the thickest strip is opaque and no longer pink inside; fold in the green parts from 3 green onions. Divide the rice made from 3/4 cup dry jasmine rice between two bowls and plate the glazed stir-fry on top.
Total time: 45 minutes
Estimated cost: $8–$10
Health notes: About 740 calories per serving, with approximately 39 grams of protein and a generous portion of zucchini.
Drink pairing: An off-dry Riesling cools the gochujang heat while complementing the glaze’s sweet-savory flavor.